Tag Starting calisthenics

Articles, Mobility, TMA Training System

Secret Weapon – Auto-regulation

Learn more about how Auto-Regulatory Training uses your current performance in comparison to past sessions to help you make intelligent changes to your program. It takes how you’re feeling as well as actual progress into account to help you plan your next session.

themovementathlete
November 10, 2025

Articles, Case Studies, Mental, Motivation, TMA Training System

What Results Can You Get When You Start Training With Calisthenics?

If your goal is to be healthy, strong, and mobile for years. Free from the aches and pains while having the freedom to move around without limitation even as you age, then you should consider choosing calisthenics to help you in your fitness journey.

themovementathlete
October 27, 2017