SECRET WEAPON #1. AUTOREGULATION Adapt to your changing needs to train productively for the rest of your life. It’s not that difficult to push yourself for a few weeks and make a lot of improvement. But it isn’t any good if you stop after that, which is what...
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! 🏋️ Working out can be a life changing...
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