What if there is a better way to move, train, and live?
THE MOVEMENT ATHLETE IS BASED ON
PROGRESSIVE BODYWEIGHT STRENGTH TRAINING
CALITHENICS & GYMNASTICS USING AI TO CREATE PERSONALISED
& THE MOST EFFECTIVE, SAFE
WAY TO REACH YOUR FITNESS GOALS & HAVE FUN
OUR GUIDING PRINCIPLES
See your progress every single day and never stop
closer to achieving superhuman results
Game-like journey with progressions & mastery levels
We will guide you from zero to some of the most advanced moves, improved strength &mobility
Support, Accountability and Community
No matter where you are on your journey, our community has your back. We’ll help you hold yourself accountable to your goals, cheer your successes, and sympathize with your struggles
No more beginner, intermediate, advanced cookie cutter approach that hurts your training!
Focus on the Process Rather Than Quick Results
With every step forward you make, a new
skill will be attainable. Your foundation will
take you far and wide
Learn New Skills, Play & Have
Why is exercise such a pain in the butt?
What if we could get fit, gain skills and HAVE
The automatic progression, which works on a move by move basis, allows you to progress and regress during your workout. It’s quite close to personal training as it reacts to your feedback straight away.
We’ve distilled the knowledge of athletes, coaches AND physios
TO GIVE YOU ACCESS TO WORLD CLASS COACHING AT a FRACTION OF THE COST
After training hundreds of athletes we found ourselves in a conundrum: demand for gymnastics and calisthenics training was sky-high, and we could not offer everyone the attention and personalization required. That’s why we decided to distill the knowledge of our trainers and physiotherapists into a simple interface so you can have truly personalized, world class guidance at every step of your journey at a fraction of the cost.
Through trials and research, we
know the precise ability you need to
complete each physical move
We took those moves and broke them down into four aspects
Strength movements or main movements are the reason we are here. These are the movements that will chart your progression through the world of calisthenics and bodyweight fitness.There is a large variation in strength movements, from easy to hard, low to high volume, dynamic to static.
Skill movements are designed to train important movement patterns needed to perform a specific skill. They can also be used to draw focus to specific technique cues or act as warm-ups for the strength movements.
Endurance movements train the athlete’s capability to hold the body in various positions. A bigger muscle has the potential to become a stronger muscle. Muscle movements are movements which are done at low-to-medium intensities and higher total volumes for the purpose of building muscle.
From the Most Effective, Natural Strength Training on Earth
With well-structured progressive calisthenics, you can start from absolute zero and still gain insane strength and muscle growth while losing fat. Plus, the training is designed to be entirely SAFE, so you can have fun without worrying about getting injured.
Gain Muscles and Lose
Training with your own bodyweight gets your body to naturally drop fat while gaining muscle and building strength at the same time.
Transform Your Body
Develop an enviable physique. You’ll be muscular but still lean so your body will be in proportion and look naturally fit.
Freedom to Train any time,
You will gain access to a community of coaches and athletes that have your back.
Help Prevent & Recover
Progressive Calisthenics uniquely trains the connective tissue and joints to prevent injury. Many professional athletes use Calisthenics to rebuild strength after injuries, or to prevent injuries in the first place.
Joints, Naturally …
You’ll be using your own bodyweight to develop strength, just as your joints were really designed to, unlike a 400 lb leg press. As you get stronger and more able, your joints will adapt, with zero risk of being overworked.
Develop Amazing Skills
As much as Calisthenics is about achieving all-round, long term fitness, sometime we just want to learn some kick-ass, check-me-out moves. The way the program is structured, with carefully crafted progressions, skills such as the flag or the handstand are absolutely within your capabilities.
I still can’t hold a handstand!
How to skip YEARS of frustration and start seeing results TODAY
Learning Calisthenics on your own is frustrating and confusing.
Too often we hear stories of athletes
putting in a lot of effort, and yet NOT getting the results they desire.
“I’ve been practicing handstands forever and still can’t hold it freestanding. My friends tell me to just keep on going, but I know I am missing something.”
“It took me half a year to get to a tucked front lever (90° between body and legs) and since then I really haven’t moved forward at all… Hard work is the last thing I lack. I’m very dedicated to it but starting to be a bit hopeless. What can be wrong?”
“There are lots of videos on youtube. However, after trying out many different instructional videos, I still can’t achieve certain moves, like the front lever. What am I doing wrong?”
“I can’t seem to be able to get to a pull up. Nothing seems to be working for me.”
Imagine training your ass off doing a specific move every training session for a year … and seeing NO PROGRESS
Would you give up? A lot of folks do.
This is the story we’ve heard from thousands of talented athletes we work with…
They get stuck. Calisthenics moves are not your usual “up the weight” exercises.
Every calisthenics move is a complex beast requiring expertise in multiple areas. The problem is that it’s not your normal “up the weight” training. For example, you can have enough strength to hold a handstand, but if your shoulder mobility is lacking you are going nowhere.
IN THE ACADEMY, WE ANALYSE AND DECONSTRUCT EACH SKILL
We break down the necessary elements of mobility, strength, flexibility and skill for you to safely achieve that skill.
COMBINING SKILLS + BODYWEIGHT TRAINING
EACH SKILL IS A REFLECTION of STRENGTH, MOBILITY, FLEXIBILITY & SKILL
Then we create a strategic path for you to follow to unlock the necessary levels of mobility, strength, flexibility and skill.
Here’s an example
From Complete Novice to Calisthenics Master
A good calisthenics progression for one arm pushups will help you develop the right strength, balance, core tightness, skill and stability
the road to one arm push-up
REALISTIC & FLEXIBLE PROGRESSIONS
Whole Body Fitness
These movements are designed to target every single part of your body and develop an all-round, balanced physique like that of a gymnast. They will adequately prepare you for any physical activity.
Balance, Mobility & Flexibility Built in.
These fundamentals make sure that, along with strength, you are developing balance, mobility, flexibility, and body control. You will need them to be able to perform more advanced moves and to avoid injury.
Progressions, Regressions & Back up Drills
Fundamental movements that condition your muscles and nervous system to be able to perform pulling and pushing moves effortlessly. This lays the necessary foundation for more advanced moves.
YOUR TRAINING MUST STRATEGICALLY INCLUDE ALL THE ELEMENTS
skills structured to take you from zero to master
Through a comprehensive assessment, you will be given training that is tailored to your level in
START WITH THE FUNDAMENTALS
Being able to perform moves like the human flag and planches requires more than simply phenomenal strength, it also requires flexibility, mobility, balance and skill. It doesn’t matter how strong you are, you’re going to struggle with these moves if you lack the other necessary skills (and quite a bit of practice!)… But if you do it the right way you can achieve strength and skill unlike any other.
That’s why you MUST start with the fundamental movements. Until you’re hitting them consistently, you should not progress to any other advanced moves. Master the fundamentals and they’ll open up any move you want to learn in your advanced calisthenics career.
keep on unlocking more and more advanced moves as you get stronger and more mobile
Unlock and master new moves every single day
Access an ever-expanding library of new moves
Never get injured again
Follow a proven path to mastery
Strive to get better every single day
DETERMINING YOUR PERSONALISED PATH
DEATH TO INTERMEDIATE ADVANCED BEGINNER
Get on a personalised journey of a lifetime
We create a personalised path for you to follow. We take your current ability, and with this info, we build the most optimal path to achieve your goals. And once we know your optimal path, it’s broken down into individual workouts.
These workouts are then tweaked based on your progress (and workout schedule, equipment, past injuries, etc.
OPTIMIZED FOR STRENGTH, MUSCLE BUILDING & FAT LOSS
BUILDING THE MOST COMPREHENSIVE
TRAINING PLAN JUST FOR YOU
Depending where you are at towards a specific skill, your workout always include
pull up progression
Top Position Scapula
Wide Arm Pulls
Close Arm Pulls
Legs Assisted Chin Over Bar Hole
Chin Over the Bar Hold
Legs Assisted Pullup Hold
Legs Assisted Pullups
One Leg Assisted Pullups
Assisted Negative Chinups
Assisted Negative Pullups
Negative Chinups 15 Seconds
Negative Pullups 15 Seconds
Bent Arm Hold
Wide Arm Pulls
Legs Assisted Pullups
Assisted Bent Arm
Bent Arm Hold
ACCESSIBLE ANYTIME, ANYWHERE
& BUILt SPECIFICALLY FOR YOU EVERY TIME
ALL ELEMENTS INCORPORATED FOR ALL-ROUND BODY DEVELOPMENT
Warmup & Mobility
Each warmup has two sections: the systemic heart rate elevating section and the joint-specific mobility section.
Your program chooses the exercises to match the movements you will be working on later.
Technique is key in Calisthenics. Skill movements are movements which are designed to either draw focus to specific technique cues, train important movement patterns for the subsequent strength movements or act as warm-ups for the strength movements. Skill movements are done at low intensity and low total volume.
Strength, Endurance & Muscle work
Workouts alternate between strength
Cool down & Flexibility
Our app uses advanced algorithms with tags and buckets of exercises that create varied and organized cool downs, making sure you stretch out and mobilise muscles you just worked on.
Strength movements or main movements are the reason we are here. These are the movements that will chart your progression through the world of calisthenics and bodyweight fitness. There is a large variation in strength movements, from easy to hard, low to high volume, dynamic to static.
A bigger muscle has the potential to become a stronger muscle. Muscle movements are movements which are done at low-to-medium intensities and higher total volumes for the purpose of building muscle. The lower intensity also allow athletes to focus on the muscles involved and to get a good squeeze and pump. Many muscle movements are pulled from appropriate strength movements.
Many calisthenics movements involve static holds. Endurance movements train the athletes capability to hold the body various positions. These are typically programmed to be easier than the equivalent strength movement holds. Instead, more work volume is added for more practice time.
WORLD CLASS PROGRAMMING FOR SAFE, EFFECTIVE PROGRESS
TESTED & OPTIMIZED PROGRESSIONS
PERIODIZATION BUILT IN
ALGORITHMICALLY OPTIMIZED SPLIT ROUTINES
READY TO MASTER YOUR BODY?
GET THE MOST ADVANCED CALISTHENICS & BODYWEIGHT STRENGTH TRAINING COACH!
GET STARTED NOW!
master new skills and get strOng & lean without even trying
like a great coach the program will:
Get You to Try New, Fun Skills
Learn insane skills and have fun in the process
Vary Your Training so You Never Get Bored
Based on advanced algorithms your training will vary every time, so you never get bored performing the same exercises over and over again
Keep You Safe
We’ll tell you exactly which skills are safe to try and which are not
Adjust Your Training Based on Your Performance
Everytime you workout we adjust training based on your feedback
Help You Make Lifelong Changes
The academy teaches the mindset and philosophy to make lasting changes so that this is the last training program you will need
Provide an Environment That Inspires You and Pushes You Every Day
You will gain access to a community of coaches and athletes who have your back
STRUCTURED, SAFE & PROVEN TRAINING SYSTEM
Designed to take complex world class, personalised coaching and bring it
to everyone at the fraction of the cost
Step by Step Progressions
Visualise Your Progress & Results
There is no better motivation than knowing you are making tangible progress every single day. We make it easy for you to see visually every time you take one step closer to achieving superhuman results.
Know exactly when and how to progress safely to the next level. No more confusion.
Support, Accountability and Community
No matter where you are on your journey, our community has your back. We’ll help you hold yourself accountable to your goals, we’ll cheer your successes, and we’ll sympathize with your struggles.
We use a comprehensive athlete assessment to create a program to fit YOUR needs.
No More Confusion
No more worrying about what exercises to do or how many reps to perform. We take care of all the details so you can dive into the program and start seeing results.
Train like a PRO with the same system that has transformed thousands of calisthenics enthusiasts.
Total Physique Transformation
Transform your body into a lean, gymnast-like physique and become the best version of yourself like thousands of our athletes below
The algorithm figures out what exercise I need to do, and how many reps, sets and rest to reach my goal. It’s light years ahead of anything that I’ve seen before!