What if there is a better way to move, train, live?

THE MOVEMENT ATHLETE IS BASED ON

PROGRESSIVE BODYWEIGHT STRENGTH TRAINING

COMBINING CALISHENICS & GYMNASTICS  and USING AI TO CREATE PERSONALISED

& THE MOST EFFECTIVE, SAFE WAY TO REACH YOUR FITNESS GOALS & HAVE FUN

OUR GUIDING PRINCIPLES

See your progress, every single day and never stop

visually see every time you take one step
closer to achieving superhuman results.

Gamyfied journey with progressions & mastery levels

We will guide you from zero to some of the most advanced moves, improved strength &mobility 

Support, Accountability and Community

No matter where you are on your journey, our community has your back. We’ll help you hold yourself accountable to your goals, we’ll cheer your successes, and we’ll sympathize with your struggles

Full Personalisation

No more beginner, intermediate, advanced cookie cutter approach that hurts your training!

Focus on the Process Rather Than Quick Results

With every step forward you make, a new
skill will be attainable. Your foundation will
take you far and wide.

Learn New Skills, Play & Have
Fun

Why is exercise such a pain in the butt?
What if we could get fit, gain skills and HAVE
FUN?

The automatic progression which scales on a move by move basis and allows you to progress and regress during your workout. It’s quite close to personal training as it reacts to your feedback straight away

Elisabetta Bruno

We’ve distilled the knowledge of athletes, coaches AND physios

TO GIVE YOU ACCESS TO WORLD CLASS COACHING AT THE FRACTION OF THE COST

After training hundreds of athletes we found ourselves in a conundrum: demand for gymnastics and calisthenics training was sky-high, and we could not offer everyone the attention and personalization required. That’s why we decided to distill the knowledge of trainers and physiotherapists into a simple interface so you can have truly personalized, world class guidance at every step of your journey at a fraction of the cost.

Through trials and research, we
know the precise ability you need to
complete each physical move

We took those moves and broke them down into four aspects

There is no better motivation than knowing you are making tangible progress every single day. We make it easy for you to visually see every time you take one step closer to achieving superhuman results.

There is no better motivation than knowing you are making tangible progress every single day. We make it easy for you to visually see every time you take one step closer to achieving superhuman results.

There is no better motivation than knowing you are making tangible progress every single day. We make it easy for you to visually see every time you take one step closer to achieving superhuman results.

There is no better motivation than knowing you are making tangible progress every single day. We make it easy for you to visually see every time you take one step closer to achieving superhuman results.

I still can’t hold a handstand!

How to skip YEARS of frustration and start seeing results TODAY.

Learning Calisthenics on your own is Frustrating and Confusing.

Too often we hear stories of athletes

taking massive action, and yet NOT getting the results they desire.

“I’ve been practicing handstands forever and still can’t hold it freestanding. My friends tell me to just keep on going – but I know I am missing something”

“It took me half a year to get to a tucked front lever (90° between body and legs) and since then I really haven’t moved forward at all… Hard work is the last thing I miss. I’m very dedicated to it but starting to be a bit hopeless. What can be wrong?”

“There are lots of videos on youtube however after trying out many different instructional videos, I still can’t achieve certain moves like the front lever – what am I doing wrong?”

“I can’t seem to be able to get to a pull up – nothing seems to be working for me”

Imagine training your ass off doing a specific move every training session for a year … and seeing NO PROGRESS

Would you give up? A lot of folks do.

This is the story we’ve heard from thousands of talented athletes we work with…

They get stuck.  Calisthenics moves are not your usual “up the weight” exercises.

Every calisthenics move is a complex beast requiring expertise in multiple areas. The problem is that it’s not your normal “up the weight” training. For example you can have enough strength to hold a handstand, but if your shoulder mobility is off you are going nowhere.

IN THE ACADEMY, WE ANALYSE AND DECONSTRUCT EACH SKILL

We break down the necessary elements of mobility, strength, flexibility and skill for you to safely achieve that skill.

COMBINING SKILLS + BODYWEIGHT TRAINING

EACH SKILL IS A REFLECTION of STRENGTH, MOBILITY, FLEXIBILITY & SKILL

Then we create a strategic path for you to follow to unlock the necessary levels of mobility, strength, flexibility and skill.

Here’s an example 

From Complete Novice to Calisthenics Master

A good calisthenics progression for one arm pushups will help you develop the right strength, balance, core tightness, skill and stability

the road to one arm push-up

REALISTIC & FLEXIBLE PROGRESSIONS

Whole Body Fitness

These movements are designed to target every single part of your body and develop an all-around, balanced physique of a gymnast. They will adequately prepare you for any physical activity.

Balance, Mobility & Flexibility Built in.

These fundamentals make sure that along with strength, you are developing balance, mobility, flexibility, and body control. You will need them to be able to perform more advanced moves and to avoid injury.

Progressions, Regressions & Back up Drills

Fundamental movements condition your muscles and nervous system to be able to perform pulling and pushing moves effortlessly. This lays the necessary foundation for more advanced moves.

YOUR TRAINING MUST STRATEGICALLY INCLUDE ALL THE ELEMENTS

ALL ELEMENTS INCORPRATED FOR ALL-AROUND BODY DEVELOPMENT

WORLD CLASS PROGRAMMING FOR SAFE, EFFECTIVE PROGRESS

Z

TESTED & OPTIMIZED PROGRESSIONS

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PERIODIZATION BUILT IN

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ALGORITHMICALLY OPTIMIZED SPLIT ROUTINES

Z

PERSONALISED TUTORIALS

the journey

skills structure to take you from zero to mastery

Through a comprehensive assessment, you will be given training that is tailored to your level in
multiple areas.

START WITH FUNDAMENTALS

Being able to perform moves like the human flag and planches require more than simply phenomenal strength, it also requires flexibility, mobility, balance and skill. It doesn’t matter how strong you are, you’re going to struggle with these moves if you lack the other necessary skills (and quite a bit of practice!)… But if you do it the right way you can achieve strength and skill unlike any other.

That’s why you MUST start with the fundamental movements. Until you’re hitting them consistently you should not progress to any other advanced moves. Master the fundamentals and they’ll open up any move you want to learn in your advanced calisthenics career.

keep on unlocking more and more advanced moves as you get stronger and more mobile

Unlock and master new moves every single day

Access an ever-expanding library of new moves

Never get injured again

Follow a proven path to mastery

Strive to get better every single day

DETERMINING YOUR PERSONALISED PATH 

DEATH TO INTERMEDIATE ADVANCED BEGINNER

Get on a personalised journey of a lifetime.

We create a personalised path for you to follow. We can take your current ability, and with this info, we build the most optimal path to your goals. And once we know your optimal path, it’s broken down into individual workouts.
These workouts are then tweaked based on your progress (and workout schedule, equipment, past injuries etc.

OPTIMIZED FOR STRENGTH, MUSCLE BUILDING & FAT LOSS. 

 

BUILDING MOST COMPREHENSIVE

TRAINING PLAN JUST FOR YOU

Depending where you are at towards a specific skill your workout always include warm up, skill work, strength and muscle and endurance work centered around the current step

pull up progression

skill work

Scapula Retraction
and Depression*

Scapula
Contractions*

Top Position Scapula
Contractions

Middle Position
Scapula Contractions

Scapula
Contractions*

strength work

Wide Arm Pulls

Close Arm Pulls

Dead Hang

Jumping Pullups

Legs Assisted Chin Over Bar Hole

Chin Over the Bar Hold

Legs Assisted Pullup Hold

Pullup Hold

Legs Assisted Pullups

One Leg Assisted Pullups

Assisted Negative Chinups

Assisted Negative Pullups

Negative Chinups

Negative Pullups

Negative Chinups 15 Seconds

Negative Pullups 15 Seconds

Bent Arm Hold

Pullups

Muscle work

Wide Arm Pulls

Legs Assisted Pullups

Assisted Pullups

endurance work

Inverted Hang

Dead Hang

Active Hang

Pullup Hold

Assisted Bent Arm
Hold

Bent Arm Hold

 

ACCESSIBLE ANYTIME, ANYWHERE

& BUILD SPECIFICALLY FOR YOU EVERYTIME

Each workout is generated based on your previous performance.
NO MORE READY MADE ROUTINES THAT HURT YOUR PROGRESS

Warmup & Mobility

This is where we will be working on getting
your mobilityup to speed

Skill Work

Practicing motor control and exploring
different moves

Strength & Endurance

Workouts alternate with strength,muscle building and
endurance workouts for optimal results

Cooldown & Flexibility

Cooling down and stretching to so you keep
on moving

Strength & Endurance

Workouts alternate with strength and
endurance workouts for optimal results

Strength

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Muscle

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Endurance

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READY TO MASTER YOUR BODY?

GET THE MOST ADVANCED CALISTHENICS & BODYWEIGHT STRENGTH TRAINING COACH!

GET STARTED NOW!

master new skills and get strOng & lean without even trying

LIFE-CHANGING BENEFITS

From the Most Effective, Natural Strength Training on Earth

With well-structured progressive calisthenics, you can start from absolute zero and still gain insane strength and muscle growth while losing fat. Plus, the training is designed to be entirely SAFE, so you can have fun without worrying about getting injured.

Gain Muscles and Lose
Fat … Simultaneously

Training with your own bodyweight gets your body to naturally drop fat while gaining muscle and building strength at the same time.

Transform Your Body

Develop an enviable physique. You’ll be muscular but lean so your body will be in proportion, and look naturally fit.

Freedom: Train any time,
any place

You will gain access to a community of coaches and athletes that have your back.

Help Prevent & Recover
From Injuries

Progressive Calisthenics uniquely trains the connective tissue and joints to prevent injury. Many professional athletes use Calisthenics to rebuild strength after injuries, or to prevent injuries in the first place.

Strengthen Your
Joints, Naturally …

You’ll be using your own bodyweight to develop strength, just as your joints were really designed to, unlike a 400 lb leg press. As you get stronger and more able, your joints will adapt, with zero risk of being overworked.

Develop Amazing Skills

As much as Calisthenics is about achieving all-around, long term fitness, sometime we just want to learn some kick-ass, check-me-out moves. The way the program is structured, with carefully crafted progressions, skills such as the flag or the handstand are absolutely within your capabilities.

like a great coach the program will:

Get You to Try New, Fun Skills

Learn insane skills and have fun in the process

Vary Your Training so You Never Get Bored

Based on advanced algorithms your training will vary every time, so you never get bored performing the same exercises over and over again

Keep You Safe

We’ll tell you exactly which skills are safe to try and which are not

Adjust Your Training Based on Your Performance

Everytime you workout we adjust training based on your feedback

Help You Make Lifelong Changes

The academy teaches the mindset and philosophy to make lasting changes so that this is the last training program you will need.

Provide an Environment That Inspires You an Pushes You Every Day

You will gain access to a community of coaches and athletes that have your back

STRUCTURED, SAFE & PROVEN TRAINING SYSTEM

Designed to take complex world class, personalised coaching and bring it
to everyone at the fraction of the cost

Step by Step Progressions

Visualise Your Progress & Results

There is no better motivation than knowing you are making tangible progress every single day. We make it easy for you to visually see every time you take one step closer to achieving superhuman results.

Mastery System

Know exactly when and how to progress safely to the next level. No more confusion.

Support, Accountability and Community

No matter where you are on your journey, our community has your back. We’ll help you hold yourself accountable to your goals, we’ll cheer your successes, and we’ll sympathize with your struggles.

Personalised Approach

We use a comprehensive athlete assessment to create a program to fit YOUR needs.

No More Confusion

No more worrying about what exercises to do or how many reps to perform. We take care of all the details so you can dive into the program and start seeing results.

Thoroughly Tested

Train like a PRO with the same system that has transformed thousands of calisthenics enthusiasts.

Total Physique Transformation

Transform your body into a lean, gymnast-like physique and become the best version of yourself like thousands of our athletes below

The algorithm figures out what exercise I need to do, and how many reps, sets and rest to reach my goal. It’s light years ahead of anythingthat I’ve seen!

Martin Telford

READY TO MASTER YOUR BODY?

GET THE MOST ADVANCED CALISTHENICS & BODYWEIGHT STRENGTH TRAINING COACH!