Developed by a multidisciplinary team of coaches, you will get access to world class gymnastics & calisthenics programming.
Developed by a multidisciplinary team of coaches, you will get access to world class gymnastics & calisthenics programming.
Strength movements or main movements are the reason we are here. These are the movements that will chart your progression through the world of calisthenics and bodyweight fitness. There is a large variation in strength movements, from easy to hard, low to high volume, dynamic to static.
Skill movements are designed to train important movement patterns needed to perform a specific skill. They can also be used to draw focus to specific technique cues or act as warm-ups for the strength movements.
Mobility means being able to do what you want when you want. We build mobility training both into warmups as well as through strategic progressions. It’s extremely important as strength without mobility means stiffness, pain and becoming one of those old people who can’t get out of bed without help.
Endurance movements train the athlete’s capability to hold the body in various positions. A bigger muscle has the potential to become a stronger muscle. Muscle movements are movements which are done at low-to-medium intensities and higher total volumes for the purpose of building muscle.
Why is exercise such a pain in the butt? What if we could get fit, gain skills and HAVE FUN?
Strength movements or main movements are the reason we are here. These are the movements that will chart your progression through the world of calisthenics and bodyweight fitness. There is a large variation in strength movements, from easy to hard, low to high volume, dynamic to static.
Skill movements are designed to train important movement patterns needed to perform a specific skill. They can also be used to draw focus to specific technique cues or act as warm-ups for the strength movements.
Mobility means being able to do what you want when you want. We build mobility training both into warmups as well as through strategic progressions. It’s extremely important as strength without mobility means stiffness, pain and becoming one of those old people who can’t get out of bed without help.
Endurance movements train the athlete’s capability to hold the body in various positions. A bigger muscle has the potential to become a stronger muscle. Muscle movements are movements which are done at low-to-medium intensities and higher total volumes for the purpose of building muscle.
Training with your own bodyweight gets your body to naturally drop fat while gaining muscle and building strength at the same time.
Develop an enviable physique. You’ll be muscular but still lean so your body will be in proportion and looks naturally fit.
You will gain access to a community of coaches and athletes that have your back.
Progressive Calisthenics uniquely trains the connective tissue and joints to prevent injury. Many professional athletes use Calisthenics to rebuild strength after injuries, or to prevent injuries in the first place.
You’ll be using your own bodyweight to develop strength, just as your joints were really designed to, unlike a 400 lb leg press. As you get stronger and more able, your joints will adapt, with zero risk of being overworked.
As much as Calisthenics is about achieving all-round, long term fitness, sometimes we just want to learn some kick-ass, check-me-out moves. The way the program is structured, with carefully crafted progressions, skills such as the flag or the handstand are absolutely within your capabilities.
This is the story we’ve heard from thousands of talented athletes we work with…
They get stuck. Calisthenics moves are not your usual “up the weight” exercises.
Every calisthenics move is a complex beast requiring expertise in multiple areas. The problem is that it’s not your normal “up the weight” training. For example, you can have enough strength to hold a handstand, but if your shoulder mobility is lacking you are going nowhere.
We break down the necessary elements of mobility, strength, flexibility and skill for you to safely achieve that skill.
These movements are designed to target every single part of your body and develop an all-round, balanced physique like that of a gymnast. They will adequately prepare you for any physical activity.
These fundamentals make sure that, along with strength, you are developing balance, mobility, flexibility, and body control. You will need them to be able to perform more advanced moves and to avoid injury.
These movements are designed to target every single part of your body and develop an all-round, balanced physique like that of a gymnast. They will adequately prepare you for any physical activity.
With every step forward you make, a new skill will be attainable. Your foundation will take you far and wide
Why is exercise such a pain in the butt? What if we could get fit, gain skills and HAVE FUN?
see visually every time you take one step closer to achieving superhuman results
We will guide you from zero to some of the most advanced moves, improved strength &mobility
No matter where you are on your journey, our community has your back. We’ll help you hold yourself accountable to your goals, cheer your successes, and sympathize with your struggles
No more beginner, intermediate, advanced cookie cutter approach that hurts your training!
With every step forward you make, a new skill will be attainable. Your foundation will take you far and wide
Combining calisthenics & gymnastics using AI to create personalized
& the most effective, safe way to reach your fitness goals & have fun
OUR GUIDING PRINCIPLES
see visually every time you take one step closer to achieving superhuman results
Designed to take complex world class, personalised coaching and bring it to everyone at the fraction of the cost
Designed to take complex world class, personalised coaching and bring it to everyone at the fraction of the cost
Designed to take complex world class, personalised coaching and bring it to everyone at the fraction of the cost
Designed to take complex world class, personalised coaching and bring it to everyone at the fraction of the cost
Designed to take complex world class, personalised coaching and bring it to everyone at the fraction of the cost
Designed to take complex world class, personalised coaching and bring it to everyone at the fraction of the cost
Designed to take complex world class, personalised coaching and bring it to everyone at the fraction of the cost
Developed by a multidisciplinary team of coaches, you will get access to world class gymnastics & calisthenics programming.