What if there is a better way to move, train, live?

THE MOVEMENT ATHLETE IS BASED ON

PROGRESSIVE BODYWEIGHT STRENGTH TRAINING

COMBINING CALISHENICS & GYMNASTICS  and USING AI TO CREATE PERSONALISED

& THE MOST EFFECTIVE, SAFE WAY TO REACH YOUR FITNESS GOALS & HAVE FUN

OUR GUIDING PRINCIPLES

 

A Lifelong Exploration of the Body

There is no better motivation than knowing
you are making tangible progress every
single day. We make it easy for you to
visually see every time you take one step
closer to achieving superhuman results.

Using the Body to Create Freedom and Health

Who needs a gym when you have
bodyweight? Use your body to develop skills
and have fun learning!

Focus on the Process Rather Than Quick Results

With every step forward you make, a new
skill will be attainable. Your foundation will
take you far and wide.

Learn New Skills, Play & Have
Fun

Why is exercise such a pain in the butt?
What if we could get fit, gain skills and HAVE
FUN?

The automatic progression which scales on a move by move basis and allows you to progress and regress during your workout. It’s quite close to personal training as it reacts to your feedback straight away

Elisabetta Bruno

We’ve distilled the knowledge of athletes, coaches AND physios

TO GIVE YOU ACCESS TO WORLD CLASS COACHING AT THE FRACTION OF THE COST

After training hundreds of athletes we found ourselves in a conundrum: demand for gymnastics and calisthenics training was sky-high, and we could not offer everyone the attention and personalization required. That’s why we decided to distill the knowledge of trainers and physiotherapists into a simple interface so you can have truly personalized, world class guidance at every step of your journey at a fraction of the cost.

Through trials and research, we
know the precise ability you need to
complete each physical move

We took those moves and broke them down into four aspects

There is no better motivation than knowing you are making tangible progress every single day. We make it easy for you to visually see every time you take one step closer to achieving superhuman results.

There is no better motivation than knowing you are making tangible progress every single day. We make it easy for you to visually see every time you take one step closer to achieving superhuman results.

There is no better motivation than knowing you are making tangible progress every single day. We make it easy for you to visually see every time you take one step closer to achieving superhuman results.

There is no better motivation than knowing you are making tangible progress every single day. We make it easy for you to visually see every time you take one step closer to achieving superhuman results.

COMBINING SKILLS + BODYWEIGHT TRAINING

EACH SKILL IS A REFLECTION of STRENGTH, MOBILITY, FLEXIBILITY & SKILL

the journey

skills structure to take you from zero to mastery

Through a comprehensive assessment, you will be given training that is tailored to your level in
multiple areas.

START WITH FUNDAMENTALS

Being able to perform moves like the human flag and planches require more than simply phenomenal strength, it also requires flexibility, mobility, balance and skill. It doesn’t matter how strong you are, you’re going to struggle with these moves if you lack the other necessary skills (and quite a bit of practice!)… But if you do it the right way you can achieve strength and skill unlike any other.

That’s why you MUST start with the fundamental movements. Until you’re hitting them consistently you should not progress to any other advanced moves. Master the fundamentals and they’ll open up any move you want to learn in your advanced calisthenics career.

keep on unlocking more and more advanced moves as you get stronger and more mobile

Unlock and master new moves every single day

Access an ever-expanding library of new moves

Never get injured again

Follow a proven path to mastery

Strive to get better every single day

DETERMINING YOUR PERSONALISED PATH 

DEATH TO INTERMEDIATE ADVANCED BEGINNER

Get on a personalised journey of a lifetime.

We create a personalised path for you to follow. We can take your current ability, and with this info, we build the most optimal path to your goals. And once we know your optimal path, it’s broken down into individual workouts.
These workouts are then tweaked based on your progress (and workout schedule, equipment, past injuries etc.

HOW DO WE DO IT? 

BREAK DOWN EACH SKILL

INTO SMALL, MANAGEABLE STEPS THAT WE CALL PROGRESSIONS

 

the road to one arm push-up

BUT STRENGTH IS NOT ENOUGH!

 

BUILDING MOST COMPREHENSIVE

TRAINING PLAN JUST FOR YOU

Depending where you are at towards a specific skill your workout always include warm up, skill work, strength and muscle and endurance work centered around the current step

pull up progression

skill work

Scapula Retraction
and Depression*
Scapula
Contractions*
Top Position Scapula
Contractions
Middle Position
Scapula Contractions
Scapula
Contractions*

strength work

Wide Arm Pulls
Close Arm Pulls
Dead Hang
Jumping Pullups
Legs Assisted Chin Over Bar Hole
Chin Over the Bar Hold
Legs Assisted Pullup Hold
Pullup Hold
Legs Assisted Pullups
One Leg Assisted Pullups
Assisted Negative Chinups
Assisted Negative Pullups
Negative Chinups
Negative Pullups
Negative Chinups 15 Seconds
Negative Pullups 15 Seconds
Bent Arm Hold
Pullups

Muscle work

Wide Arm Pulls
Legs Assisted Pullups
Assisted Pullups

endurance work

Inverted Hang
Dead Hang
Active Hang
Pullup Hold
Assisted Bent Arm
Hold
Bent Arm Hold

 

ACCESSIBLE ANYTIME, ANYWHERE

& BUILD SPECIFICALLY FOR YOU EVERYTIME

Each workout is generated based on your previous performance.
NO MORE READY MADE ROUTINES THAT HURT YOUR PROGRESS

Warmup & Mobility

This is where we will be working on getting
your mobilityup to speed

Skill Work

Practicing motor control and exploring
different moves

Strength & Endurance

Workouts alternate with strength,muscle building and
endurance workouts for optimal results

Cooldown & Flexibility

Cooling down and stretching to so you keep
on moving

Strength & Endurance

Workouts alternate with strength and
endurance workouts for optimal results

Strength
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Muscle
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Endurance
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READY TO MASTER YOUR BODY?

GET THE MOST ADVANCED CALISTHENICS & BODYWEIGHT STRENGTH TRAINING COACH!

GET STARTED NOW!

master new skills and get ripped without even noticing.

LIFE-CHANGING BENEFITS

From the Most Effective, Natural Strength Training on Earth

With well-structured progressive calisthenics, you can start from absolute zero and still gain insane strength and muscle growth while losing fat. Plus, the training is designed to be entirely SAFE, so you can have fun without worrying about getting injured.

Gain Muscles and Lose
Fat … Simultaneously

Training with your own bodyweight gets your body to naturally drop fat while gaining muscle and building strength at the same time.

Transform Your Body

Develop an enviable physique. You’ll be muscular but lean so your body will be in proportion, and look naturally fit.

Freedom: Train any time,
any place

You will gain access to a community of coaches and athletes that have your back.

Help Prevent & Recover
From Injuries

Progressive Calisthenics uniquely trains the connective tissue and joints to prevent injury. Many professional athletes use Calisthenics to rebuild strength after injuries, or to prevent injuries in the first place.

Strengthen Your
Joints, Naturally …

You’ll be using your own bodyweight to develop strength, just as your joints were really designed to, unlike a 400 lb leg press. As you get stronger and more able, your joints will adapt, with zero risk of being overworked.

Develop Amazing Skills

As much as Calisthenics is about achieving all-around, long term fitness, sometime we just want to learn some kick-ass, check-me-out moves. The way the program is structured, with carefully crafted progressions, skills such as the flag or the handstand are absolutely within your capabilities.

READY TO MASTER YOUR BODY?

GET THE MOST ADVANCED CALISTHENICS & BODYWEIGHT STRENGTH TRAINING COACH!