Using bodyweight to heal

busting the myth of ‘no pain, no gain’. Mark Join the tribe of Movement & Calisthenics Athlete – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! This is...

Using bodyweight to heal

busting the myth of ‘no pain, no gain’. Mark Join the tribe of Movement & Calisthenics Athlete – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! This is...