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How Aaron finally made progress through calisthenics even after quitting Weight Lifting

How Aaron finally made progress through calisthenics even after quitting Weight Lifting

by themovementathlete | Dec 21, 2020 | Case Studies, Training, Workout

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Meet Aaron Aaron, a 49-year-old family man, is a...
Why your shoulder pain won’t go away

Why your shoulder pain won’t go away

by themovementathlete | Oct 26, 2020 | Articles, Mobility, TMA Product Updates, Training

We’ve already discussed in the previous blog The real reasons your shoulder aches how pain and dysfunction begins and continues in the shoulder joints. The next logical question is usually then “How can I fix it?”. Some typical measures taken to rehabilitate or...
The real reasons your shoulder aches

The real reasons your shoulder aches

by themovementathlete | Oct 26, 2020 | Articles, Mobility, TMA Product Updates, Training

Whether you do yoga, calisthenics, lift weights or even just sit at a desk all day, shoulder pain is no stranger to us in general.  We’ve all experienced it at some point, whether in passing during some hard work or training, or chronic nagging or aching which just...
Kiara’s secret to getting stronger than ever, even after a major injury

Kiara’s secret to getting stronger than ever, even after a major injury

by themovementathlete | Sep 17, 2020 | Case Studies, TMA Product Updates, Training, Workout

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Here’s a story of a long-time trained calisthenics...
Why, after 30 years, Gerhard ditched the gym for calisthenics How Gerhard got insanely strong & mobile without a gym or equipment

Why, after 30 years, Gerhard ditched the gym for calisthenics How Gerhard got insanely strong & mobile without a gym or equipment

by themovementathlete | Aug 13, 2020 | Case Studies, Motivation, TMA Product Updates, Training, Workout

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives!   Meet Gerhard   Meet Gerhard. He’s a 56 year old...
Why BJ left weight training and switched to calisthenics for good

Why BJ left weight training and switched to calisthenics for good

by themovementathlete | Jul 31, 2020 | Case Studies, Mobility, Motivation, Training

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! BJ started as a little skinny kid then was...
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  • The Key To Long Term Shoulder Health
  • Why your shoulder pain won’t go away
  • The real reasons your shoulder aches
  • Kiara’s secret to getting stronger than ever, even after a major injury

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This girl is too strong! 😍 . . Athlete: @workou This girl is too strong! 😍
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Athlete: @workout_malyshka
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Incredible dexterity! 👏 Have you guys ever trie Incredible dexterity! 👏 Have you guys ever tried #hoopdiving before? How did it go?
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vid by @quentingreco
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Ok this is so cute! 😍 This baby is stronger tha Ok this is so cute! 😍 This baby is stronger than some adults 💪😅
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What incredible skill! 🤙🤙 . . . By: @sam_koj What incredible skill! 🤙🤙
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By: @sam_kojo 🎥
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#freerun #freerunning #freeruning #freeruns #tricks #tricking #backflip #backflips #flips #dailyfreerunning
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