by themovementathlete | Jul 8, 2024 | Articles, Lower Back Training, Training, Ultimate Guides
Have you ever felt that nagging ache in your lower back after a long day at your desk or maybe from bending over your garden? You’re not alone, and guess what? You can wave goodbye to that discomfort in 15 minutes a day, with no gym membership required. We’ve put...
by themovementathlete | Jun 25, 2024 | TMA Product Updates, TMA Training System, Training, Workout
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! We just wanted to let you know that...
by themovementathlete | Jun 20, 2024 | Articles, Lower Back Training, Training, Ultimate Guides
How often have you heard someone mention lower back pain, or perhaps you’ve experienced it yourself? It’s a common ailment that affects millions globally, often due to neglecting the lumbar region’s foundational strength and flexibility. Yet, what if the...
by themovementathlete | Jun 14, 2024 | Articles, Lower Back Training, TMA Product Updates, Training, Ultimate Guides
Do you ever wonder how some people can perform calisthenics with such ease and power while others struggle to establish themselves? The secret often lies in the strength of an unsung hero: the lower back.💯 Embarking on your calisthenics journey without giving...
by themovementathlete | Jun 13, 2024 | Articles, Lower Back Training, TMA Product Updates, Training
💯The importance of an intense lower back can’t be overstated in athletic performance and everyday life. Consider your lower back the foundation of your body’s framework; the overlooked champion provides support, ensures balance, and enables strength across various...
by themovementathlete | May 1, 2024 | Articles, Case Studies, Testimonials, Training
Join the tribe of Movement & Calisthenics Athletes –People just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! This is the story of Philipp- The Movement Athlete...
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