Training Archives - The Movement Athlete

How Aaron finally made progress through calisthenics even after quitting Weight Lifting

<img src="https://themovementathlete.com/wp-content/uploads/Why_Aaron_switched_from_weightlifting_to_calisthenics_and_never_looked_back-1080x675.png" alt="How Aaron finally made progress through calisthenics even after quitting Weight Lifting" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/Why_Aaron_switched_from_weightlifting_to_calisthenics_and_never_looked_back-980x512.png 980w, https://themovementathlete.com/wp-content/uploads/Why_Aaron_switched_from_weightlifting_to_calisthenics_and_never_looked_back-480x251.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

How Aaron finally made progress through calisthenics even after quitting Weight Lifting

by themovementathlete | Dec 21, 2020 | Case Studies, Training, Workout

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Meet Aaron Aaron, a 49-year-old family man, is a...

Why your shoulder pain won’t go away

<img src="https://themovementathlete.com/wp-content/uploads/Why-your-shoulder-pain-wont-go-away_Banner-1080x675.png" alt="Why your shoulder pain won’t go away" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/Why-your-shoulder-pain-wont-go-away_Banner-980x512.png 980w, https://themovementathlete.com/wp-content/uploads/Why-your-shoulder-pain-wont-go-away_Banner-480x251.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

Why your shoulder pain won’t go away

by themovementathlete | Oct 26, 2020 | Articles, Mobility, TMA Product Updates, Training

We’ve already discussed in the previous blog The real reasons your shoulder aches how pain and dysfunction begins and continues in the shoulder joints. The next logical question is usually then “How can I fix it?”. Some typical measures taken to rehabilitate or...

The real reasons your shoulder aches

<img src="https://themovementathlete.com/wp-content/uploads/The-real-reasons-your-shoulder-aches_Banner-1080x675.png" alt="The real reasons your shoulder aches" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/The-real-reasons-your-shoulder-aches_Banner-980x512.png 980w, https://themovementathlete.com/wp-content/uploads/The-real-reasons-your-shoulder-aches_Banner-480x251.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

The real reasons your shoulder aches

by themovementathlete | Oct 26, 2020 | Articles, Mobility, TMA Product Updates, Training

Whether you do yoga, calisthenics, lift weights or even just sit at a desk all day, shoulder pain is no stranger to us in general. We’ve all experienced it at some point, whether in passing during some hard work or training, or chronic nagging or aching which just...

Kiara’s secret to getting stronger than ever, even after a major injury

<img src="https://themovementathlete.com/wp-content/uploads/Kiarau2019s_secret_to_getting_stronger_than_ever_even_after_a_major_injury_Banner-1080x675.png" alt="Kiara’s secret to getting stronger than ever, even after a major injury" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/Kiarau2019s_secret_to_getting_stronger_than_ever_even_after_a_major_injury_Banner-980x512.png 980w, https://themovementathlete.com/wp-content/uploads/Kiarau2019s_secret_to_getting_stronger_than_ever_even_after_a_major_injury_Banner-480x251.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

Kiara’s secret to getting stronger than ever, even after a major injury

by themovementathlete | Sep 17, 2020 | Case Studies, TMA Product Updates, Training, Workout

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Here’s a story of a long-time trained calisthenics...

Why, after 30 years, Gerhard ditched the gym for calisthenics How Gerhard got insanely strong & mobile without a gym or equipment

<img src="https://themovementathlete.com/wp-content/uploads/How_Gerhard_got_insanely_strong__mobile_without_a_gym_or_equipment_Banner-1080x675.png" alt="Why, after 30 years, Gerhard ditched the gym for calisthenics How Gerhard got insanely strong & mobile without a gym or equipment" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/How_Gerhard_got_insanely_strong__mobile_without_a_gym_or_equipment_Banner-980x512.png 980w, https://themovementathlete.com/wp-content/uploads/How_Gerhard_got_insanely_strong__mobile_without_a_gym_or_equipment_Banner-480x251.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

Why, after 30 years, Gerhard ditched the gym for calisthenics How Gerhard got insanely strong & mobile without a gym or equipment

by themovementathlete | Aug 13, 2020 | Case Studies, Motivation, TMA Product Updates, Training, Workout

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Meet Gerhard Meet Gerhard. He’s a 56 year old...

Why BJ left weight training and switched to calisthenics for good

<img src="https://themovementathlete.com/wp-content/uploads/Why-BJ-left-weight-training-and-switched-to-calisthenics-for-good_Main-Banner-1080x675.png" alt="Why BJ left weight training and switched to calisthenics for good" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/Why-BJ-left-weight-training-and-switched-to-calisthenics-for-good_Main-Banner-980x512.png 980w, https://themovementathlete.com/wp-content/uploads/Why-BJ-left-weight-training-and-switched-to-calisthenics-for-good_Main-Banner-480x251.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

Why BJ left weight training and switched to calisthenics for good

by themovementathlete | Jul 31, 2020 | Case Studies, Mobility, Motivation, Training

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! BJ started as a little skinny kid then was...

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