Training Archives - The Movement Athlete

The Movement Athlete app: How it transformed a sedentary man’s lifestyle from inactive to active for life

by themovementathlete | May 28, 2023 | Articles, Case Studies, Testimonials, Training, Workout

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! 🔎Are you looking for a way to improve your...

Press to Handstand WORKOUT – For Beginners to Advanced

by themovementathlete | Feb 27, 2023 | Press to Handstand, TMA Training System, Training

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! You’ve got to work on your press to handstand...

Am i too old for calisthenics – Get started at any age

<img src="https://themovementathlete.com/wp-content/uploads/Am-I-Too-Old-For-Calisthenics-1080x675.jpg" alt="Am i too old for calisthenics – Get started at any age" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/Am-I-Too-Old-For-Calisthenics-980x512.jpg 980w, https://themovementathlete.com/wp-content/uploads/Am-I-Too-Old-For-Calisthenics-480x251.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

Am i too old for calisthenics – Get started at any age

by themovementathlete | Feb 8, 2022 | Articles, TMA Product Updates, Training

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! It’s never too late to start a fitness...

The Ultimate Guide to Troubleshooting your Handstand

<img src="https://themovementathlete.com/wp-content/uploads/Troubleshooting-your-Handstand-1080x675.png" alt="The Ultimate Guide to Troubleshooting your Handstand" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/Troubleshooting-your-Handstand-980x512.png 980w, https://themovementathlete.com/wp-content/uploads/Troubleshooting-your-Handstand-480x251.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

The Ultimate Guide to Troubleshooting your Handstand

by themovementathlete | Jan 17, 2022 | Articles, Handstands, Mobility, TMA Product Updates, Training

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! 🤸‍♀️🤸‍♀️🤸‍♀️🤸Oh Handstands, We all love them. We...

How to build strength towards Ring Dips: Upper-body exercises for ring dip routine

<img src="https://themovementathlete.com/wp-content/uploads/TMA-Upper-body-exercises-for-ring-dip-routine-1080x675.jpg" alt="How to build strength towards Ring Dips: Upper-body exercises for ring dip routine" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/TMA-Upper-body-exercises-for-ring-dip-routine-980x512.jpg 980w, https://themovementathlete.com/wp-content/uploads/TMA-Upper-body-exercises-for-ring-dip-routine-480x251.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

How to build strength towards Ring Dips: Upper-body exercises for ring dip routine

by themovementathlete | Dec 30, 2021 | Articles, Ring dips, TMA Product Updates, Training, Workout

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! ✨If you want to master ring dips, you need to...

Ring dips Muscles used and prerequisites

<img src="https://themovementathlete.com/wp-content/uploads/TMA-How-to-unlock-ring-dips-1080x675.jpg" alt="Ring dips Muscles used and prerequisites" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/TMA-How-to-unlock-ring-dips-980x512.jpg 980w, https://themovementathlete.com/wp-content/uploads/TMA-How-to-unlock-ring-dips-480x251.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

Ring dips Muscles used and prerequisites

by themovementathlete | Dec 29, 2021 | Articles, Ring dips, TMA Product Updates, Training, Workout

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! We learn from school what we would experience...

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