Busting Through Your Plateau

Busting Through Your Plateau

Hey Coach, I have been working for a while now and have made some good progress although I was wondering whether I need to split the workouts more. Currently I have programmed for 30 minutes-ish and this pulls through dips and the shoulder presses. I am not sure I am...
You And Your Why

You And Your Why

“I want to look good in this four piece bikini.” “I want to stop having to rely on instagram to draw in my abs.” “I want to look hotter than my conjoined twin sister at prom.” Great external motivation! Dependent on the validation of others and self, about how we...

A MOVEMENT MANIFESTO

A  major paradigm shift in a world of fitness and the philosophy behind it. A shift from work to play, from sweat to skill development, from short-term goals to a lifelong journey of exploring our own bodies and what they can achieve. We have seen it gaining momentum...