Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Pretty much every guy out there wants to fulfill...
The end of beginner/intermediate/advance – that is hurting your training A few years back I moved to Glasgow – I was well into calisthenics and I started training at the local Circus School Aerial Edge. The next months that followed were some of the most fun,...
Hey Coach, I have been working for a while now and have made some good progress although I was wondering whether I need to split the workouts more. Currently I have programmed for 30 minutes-ish and this pulls through dips and the shoulder presses. I am not sure I am...
“I want to look good in this four piece bikini.” “I want to stop having to rely on instagram to draw in my abs.” “I want to look hotter than my conjoined twin sister at prom.” Great at external motivation! 💪💪💪 Dependent on the validation of others and self, about how...
A MOVEMENT MANIFESTO A major paradigm shift in a world of fitness and the philosophy behind it. A shift from work to play, from sweat to skill development, from short-term goals to a lifelong journey of exploring our own bodies and what they can achieve. We have seen...
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Working out can be a life changing routine. ...
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