The end of beginner/intermediate/advance – that is hurting your training A few years back I moved to Glasgow – I was well into calisthenics and I started training at the local Circus School Aerial Edge. The next months that followed were some of the most fun,...
Hey Coach, I have been working for a while now and have made some good progress although I was wondering whether I need to split the workouts more. Currently I have programmed for 30 minutes-ish and this pulls through dips and the shoulder presses. I am not sure I am...
“I want to look good in this four piece bikini.” “I want to stop having to rely on instagram to draw in my abs.” “I want to look hotter than my conjoined twin sister at prom.” Great external motivation! Dependent on the validation of others and self, about how we...
A major paradigm shift in a world of fitness and the philosophy behind it. A shift from work to play, from sweat to skill development, from short-term goals to a lifelong journey of exploring our own bodies and what they can achieve. We have seen it gaining momentum...
If you’ve been working out for a while, you probably experienced a strength plateau. Not being able to progress in your workouts for weeks, even months, can be frustrating. Especially if you don’t know the cause. In a desperate attempt to break free, you might search...
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