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Why, after 30 years, Gerhard ditched the gym for calisthenics How Gerhard got insanely strong & mobile without a gym or equipment

Why, after 30 years, Gerhard ditched the gym for calisthenics How Gerhard got insanely strong & mobile without a gym or equipment

by themovementathlete | Aug 13, 2020 | Case Studies, Motivation, TMA Product Updates, Training, Workout

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives!   Meet Gerhard   Meet Gerhard. He’s a 56 year old...
Why BJ left weight training and switched to calisthenics for good

Why BJ left weight training and switched to calisthenics for good

by themovementathlete | Jul 31, 2020 | Case Studies, Mobility, Motivation, Training

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! BJ started as a little skinny kid then was...
How Albert achieved incredible results with calisthenics only, despite a busy schedule

How Albert achieved incredible results with calisthenics only, despite a busy schedule

by themovementathlete | Jul 30, 2020 | Case Studies, Motivation, Workout

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! This is the story of Albert Wong – The...
How Andres stays active & motivated during the pandemic

How Andres stays active & motivated during the pandemic

by themovementathlete | Jul 26, 2020 | Case Studies, Motivation, Training, Workout

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives!   If you’re a fitness fanatic and you need to...
Eric’s Life-changing calisthenics training: Learn why he made the change

Eric’s Life-changing calisthenics training: Learn why he made the change

by themovementathlete | May 25, 2020 | Case Studies, Motivation

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! This is the story of Eric Baker – The...
Why is calisthenics so effective for fat loss?

Why is calisthenics so effective for fat loss?

by themovementathlete | Apr 21, 2020 | Articles, Motivation, Training

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! One thing that always amazed me about calisthenics...
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Anthony travels a lot being an airline pilot. He e Anthony travels a lot being an airline pilot. He experiences problems with his fitness journey. He was looking for was a stress-free way to train while getting much more than what weight lifting has to offer.  Read on how Anthony solved it with calisthenics and The Movement Athlete: http://bit.ly/Anthony_CaseStudy
“Strength does not come from the physical capaci “Strength does not come from the physical capacity. It comes from an indomitable will.” – Ghandi
#calisthenics #bodyweighttraining #pullup #dipset #calisthenics #bodyweighttraining  #pullup #dipset #planche #workout
Wake up and TRAIN ;) If you train hard, you'll not Wake up and TRAIN ;) If you train hard, you'll not only be hard, you'll be hard to beat. 
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