If you’ve been working out for a while, you probably experienced a strength plateau. Not being able to progress in your workouts for weeks, even months, can be frustrating. Especially if you don’t know the cause. In a desperate attempt to break free, you might search...
Teaming up with LeAD Sports Accelerator + calisthenics coach app update Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and...
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Meet Ross Ross is limited in his movement...
Hey Coach, I have been working for a while now and have made some good progress although I was wondering whether I need to split the workouts more. Currently I have programmed for 30 minutes-ish and this pulls through dips and the shoulder presses. I am not sure I am...
“I want to look good in this four piece bikini.” “I want to stop having to rely on instagram to draw in my abs.” “I want to look hotter than my conjoined twin sister at prom.” Great at external motivation! 💪💪💪 Dependent on the validation of others and self, about how...
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! 🏋️ Working out can be a life changing...
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