TMA Training System Archives - The Movement Athlete

Press to Handstand WORKOUT – For Beginners to Advanced

by themovementathlete | Feb 27, 2023 | Press to Handstand, TMA Training System, Training

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! You’ve got to work on your press to handstand...

6 Effective Tips and Drills you need to know if you want to learn the Rings Dip

<img src="https://themovementathlete.com/wp-content/uploads/TMA-6-Effective-Tips-and-Drills-of-Ring-Dip-1080x675.jpg" alt="6 Effective Tips and Drills you need to know if you want to learn the Rings Dip" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/TMA-6-Effective-Tips-and-Drills-of-Ring-Dip-980x512.jpg 980w, https://themovementathlete.com/wp-content/uploads/TMA-6-Effective-Tips-and-Drills-of-Ring-Dip-480x251.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

6 Effective Tips and Drills you need to know if you want to learn the Rings Dip

by themovementathlete | Dec 24, 2021 | Articles, Ring dips, TMA Product Updates, TMA Training System

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! You might be frustrated with why you still...

Why is calisthenics not for you: The other side of bodyweight training

<img src="https://themovementathlete.com/wp-content/uploads/Calisthenics_Not_For_You_-Blog_Banner-1080x675.jpg" alt="Why is calisthenics not for you: The other side of bodyweight training" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/Calisthenics_Not_For_You_-Blog_Banner-980x512.jpg 980w, https://themovementathlete.com/wp-content/uploads/Calisthenics_Not_For_You_-Blog_Banner-480x251.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

Why is calisthenics not for you: The other side of bodyweight training

by themovementathlete | Oct 24, 2021 | Articles, TMA Product Updates, TMA Training System, Workout

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! 🧐 If you’re looking for a workout that is...

The Key To Long Term Shoulder Health

<img src="https://themovementathlete.com/wp-content/uploads/The_Key_To_Long_Term_Shoulder_Health_Banner-1080x675.png" alt="The Key To Long Term Shoulder Health" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/The_Key_To_Long_Term_Shoulder_Health_Banner-980x512.png 980w, https://themovementathlete.com/wp-content/uploads/The_Key_To_Long_Term_Shoulder_Health_Banner-480x251.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

The Key To Long Term Shoulder Health

by themovementathlete | Oct 29, 2020 | Articles, Mobility, TMA Product Updates, TMA Training System

Join the tribe of Movement & Calisthenics Athletes - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! All joint dysfunctions are categorised as such because...

THE ULTIMATE GUIDE TO CALISTHENICS EQUIPMENT & cheap ways to replace it

<img src="https://themovementathlete.com/wp-content/uploads/THE_ULTIMATE_GUIDE_TO_CALISTHENICS_EQUIPMENT__cheap_ways_to_replace_it-1-1080x675.png" alt="THE ULTIMATE GUIDE TO CALISTHENICS EQUIPMENT & cheap ways to replace it" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/THE_ULTIMATE_GUIDE_TO_CALISTHENICS_EQUIPMENT__cheap_ways_to_replace_it-1-980x512.png 980w, https://themovementathlete.com/wp-content/uploads/THE_ULTIMATE_GUIDE_TO_CALISTHENICS_EQUIPMENT__cheap_ways_to_replace_it-1-480x251.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

THE ULTIMATE GUIDE TO CALISTHENICS EQUIPMENT & cheap ways to replace it

by themovementathlete | Mar 8, 2020 | Articles, TMA Training System, Training

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Calisthenics is known for its accessibility which...

Interested in Calisthenics but don’t know where to start?

<img src="https://themovementathlete.com/wp-content/uploads/Interested_in_Calisthenics_but_donu2019t_know_where_to_start-1080x675.png" alt="Interested in Calisthenics but don’t know where to start?" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/Interested_in_Calisthenics_but_donu2019t_know_where_to_start-980x512.png 980w, https://themovementathlete.com/wp-content/uploads/Interested_in_Calisthenics_but_donu2019t_know_where_to_start-480x251.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

Interested in Calisthenics but don’t know where to start?

by themovementathlete | Feb 11, 2020 | TMA Product Updates, TMA Training System

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! You’ve always wanted to train calisthenics, but...

« Older Entries