by themovementathlete | May 16, 2019 | Articles, Motivation, TMA Training System
A few years back I moved to Glasgow – I was well into calisthenics and I started training at the local Circus School Aerial Edge. The next months that followed were some of the most fun, yet frustrating months in my training career. I absolutely fell in love...
by themovementathlete | May 16, 2019 | Articles, Mobility, TMA Training System
SECRET WEAPON #1. AUTOREGULATION Adapt to your changing needs to train productively for the rest of your life It’s not that difficult to push yourself for a few weeks and make a lot of improvement. But it isn’t any good if you stop after that, which is what most of...
by themovementathlete | Apr 29, 2019 | Articles, TMA Training System
What is Deconstruction? Breaking down a skill to its core components. We use deconstruction to understand, dismantle and analyze the skill from all possible angles. To determine what it takes to develop the skill; which muscles are involved? How are they used?...
by themovementathlete | Apr 24, 2019 | Articles, TMA Training System
What is a progression? It is one step within a series of exercises aimed at learning a specific movement. What is The Structure Of Progressions in The Movement Athlete? Each exercise in the program has a mastery number of sets and reps, once achieved you will...
by themovementathlete | Feb 26, 2019 | Articles, Mobility, TMA Product Updates, TMA Training System
CLICK HERE to join the tribe of Movement & Calisthenics Athlete – people just like you that are working with their own body weight to get strong, lose fat build muscle, recover from injuries and live their best lives! Join the tribe of Movement &...
by themovementathlete | Feb 16, 2019 | Articles, Movement, TMA Training System, Workout
No Space? No Worries! You may think you have to be in a specific place to exercise, but it’s not necessary. Common exercise spaces are definitely motivating, but aren’t the key to a successful or consistent routines. You can still workout in small spaces....
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