The end of beginner/intermediate/advance – that is hurting your training A few years back I moved to Glasgow – I was well into calisthenics and I started training at the local Circus School Aerial Edge. The next months that followed were some of the most fun,...
Learning calisthenics skills for maximum results, holistic health and fun. CLICK HERE to join the tribe of Movement & Calisthenics Athlete – people just like you that are working with their own body weight to get strong, lose fat build muscle, recover from...
Secret Weapon – Auto-regulation SECRET WEAPON #1. AUTOREGULATION Adapt to your changing needs to train productively for the rest of your life. It’s not that difficult to push yourself for a few weeks and make a lot of improvement. But it isn’t any good if...
Join the tribe of Movement & Calisthenics Athlete – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! This is the story of Neil – The Movement...
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! This last year, our team grew to include coaches...
What is a progression? It is one step within a series of exercises aimed at learning a specific movement. What is The Structure Of Progressions in The Movement Athlete? Each exercise in the program has a mastery number of sets and reps, once achieved you will...
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