TMA Training System Archives - The Movement Athlete

Why is calisthenics not for you: The other side of bodyweight training

<img src="https://themovementathlete.com/wp-content/uploads/Calisthenics_Not_For_You_-Blog_Banner-1080x675.jpg" alt="Why is calisthenics not for you: The other side of bodyweight training" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/Calisthenics_Not_For_You_-Blog_Banner-980x512.jpg 980w, https://themovementathlete.com/wp-content/uploads/Calisthenics_Not_For_You_-Blog_Banner-480x251.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

Why is calisthenics not for you: The other side of bodyweight training

by themovementathlete | Oct 24, 2021 | Articles, TMA Product Updates, TMA Training System, Workout

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! 🧐 If you’re looking for a workout that is...

The Key To Long Term Shoulder Health

<img src="https://themovementathlete.com/wp-content/uploads/The_Key_To_Long_Term_Shoulder_Health_Banner-1080x675.png" alt="The Key To Long Term Shoulder Health" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/The_Key_To_Long_Term_Shoulder_Health_Banner-980x512.png 980w, https://themovementathlete.com/wp-content/uploads/The_Key_To_Long_Term_Shoulder_Health_Banner-480x251.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

The Key To Long Term Shoulder Health

by themovementathlete | Oct 29, 2020 | Articles, Mobility, TMA Product Updates, TMA Training System

Join the tribe of Movement & Calisthenics Athletes - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! All joint dysfunctions are categorised as such because...

THE ULTIMATE GUIDE TO CALISTHENICS EQUIPMENT & cheap ways to replace it

<img src="https://themovementathlete.com/wp-content/uploads/THE_ULTIMATE_GUIDE_TO_CALISTHENICS_EQUIPMENT__cheap_ways_to_replace_it-1-1080x675.png" alt="THE ULTIMATE GUIDE TO CALISTHENICS EQUIPMENT & cheap ways to replace it" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/THE_ULTIMATE_GUIDE_TO_CALISTHENICS_EQUIPMENT__cheap_ways_to_replace_it-1-980x512.png 980w, https://themovementathlete.com/wp-content/uploads/THE_ULTIMATE_GUIDE_TO_CALISTHENICS_EQUIPMENT__cheap_ways_to_replace_it-1-480x251.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

THE ULTIMATE GUIDE TO CALISTHENICS EQUIPMENT & cheap ways to replace it

by themovementathlete | Mar 8, 2020 | Articles, TMA Training System, Training

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Calisthenics is known for its accessibility which...

Interested in Calisthenics but don’t know where to start?

<img src="https://themovementathlete.com/wp-content/uploads/Interested_in_Calisthenics_but_donu2019t_know_where_to_start-1080x675.png" alt="Interested in Calisthenics but don’t know where to start?" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/Interested_in_Calisthenics_but_donu2019t_know_where_to_start-980x512.png 980w, https://themovementathlete.com/wp-content/uploads/Interested_in_Calisthenics_but_donu2019t_know_where_to_start-480x251.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

Interested in Calisthenics but don’t know where to start?

by themovementathlete | Feb 11, 2020 | TMA Product Updates, TMA Training System

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! You’ve always wanted to train calisthenics, but...

4 ways to never get stuck in your workouts again

<img src="https://themovementathlete.com/wp-content/uploads/4_ways_to_never_get_stuck_in_your_workouts_again_Banner-1080x675.png" alt="4 ways to never get stuck in your workouts again" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/4_ways_to_never_get_stuck_in_your_workouts_again_Banner-980x512.png 980w, https://themovementathlete.com/wp-content/uploads/4_ways_to_never_get_stuck_in_your_workouts_again_Banner-480x251.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

4 ways to never get stuck in your workouts again

by themovementathlete | Feb 7, 2020 | Articles, Mental, Motivation, TMA Training System

If you’ve been working out for a while, you probably experienced a strength plateau. Not being able to progress in your workouts for weeks, even months, can be frustrating. Especially if you don’t know the cause. In a desperate attempt to break free, you might search...

Say good-bye to joint pain with these 8 simple actions

<img src="https://themovementathlete.com/wp-content/uploads/Say_good-bye_to_joint_pain_with_these_8_simple_actions-1080x675.png" alt="Say good-bye to joint pain with these 8 simple actions" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/Say_good-bye_to_joint_pain_with_these_8_simple_actions-980x512.png 980w, https://themovementathlete.com/wp-content/uploads/Say_good-bye_to_joint_pain_with_these_8_simple_actions-480x251.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

Say good-bye to joint pain with these 8 simple actions

by themovementathlete | Dec 22, 2019 | Articles, Flexibility, Mobility, TMA Training System, Training

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Joint pain sucks. It can block you from...

« Older Entries