UNSURE HOW TO GET STARTED?

Get a FREE personalized plan here.
(No strings attached)
Choose a Topic

Tell me what you need help with most:

ALL YOUR FITNESS RESOURCES IN ONE PLACE

WHICH MOVEMENT DO YOU WANT TO LEARN?

THE ULTIMATE GUIDE TO
PUSH UP

THE ULTIMATE GUIDE TO
PULL UP

THE ULTIMATE GUIDE TO
MUSCLE UP

WHAT'S YOUR GOAL

Get resources right for your goal.

Build Muscle with Calisthenics

Build Muscle with Calisthenics

Loose Fat Lean Out with Calisthenics

Loose Fat Lean Out with Calisthenics

Get Strong and Mobile with Calisthenics

Get Strong and Mobile with Calisthenics

Recovery from Injury with Calisthenics

Recovery from Injury with Calisthenics

JOIN A COMMUNITY CHALLENGE

30 DAYS HAND-BALANCING CHALLENGE

12 DAYS HANDSTAND CHALLENGE

30 DAYS BODY TRANSFORMATION CHALLENGE

DON'T TAKE OUR WORD FOR IT. READ STORES OF HUNDREDS OF OUR USERS.

The Movement Athlete Stories Testimonials

WHY THE MOVEMENT ATHLETE?

FOLLOW US ON YOUTUBE

@TheMovementAthlete

RECOMMENDED CALISTHENICS EQUIPMENT

Calisthenics Equipment Gymnastics Rings
Calisthenics Equipment Paralletes
Calisthenics Equipment Resistamce Bands

READ OUR AWESOME BLOG

How To Build Bigger and Stronger Arms With Calisthenics

What if you want to build bigger and stronger arms without using any equipment? This article will show you how! You can build muscle with bodyweight exercises as long as you do them properly!

Read More

How To Combine Tma Program With Weightlifting

In this article, we will explore the benefits of combining weightlifting and calisthenics and provide tips on incorporating both types of exercise into your routine from The Movement Athlete app.

Read More

How Long You Need To Work Out To See Results

This article will discuss the different factors that play into how long you should work out to see results. We will also provide some tips on how you can stick to a workout routine and make sure that you are getting the most out of your workouts!

Read More

Why Is Calisthenics So Effective For Fat Loss

One thing that always amazed me about calisthenics and bodyweight training is how both naturally normalize and regulate your body fat levels. How is it possible?

Read More

6 Reasons Why You Cant Squat Deep

Ever wonder why you can’t squat deep? In this article, we will discuss 6 reasons why your squat mobility might be limited and what you can do about it.

Read More

12 Advanced Types of Handstand You Should Try

Handstand is an exercise that provides so much benefits that you can’t pass up; both mind and body. It improves your body strength, control, and awareness.

Read More

MOST POPULAR RESOURCES

GETTING STARTED WITH CALISTHENICS

The Ultimate Guide: How To Gain Muscles with Calisthenics?

Top 9 Beginner Tips: What Do You Wish You’d Have Known When You First Started?

Interested in Calisthenics but Don’t Know Where to Start?

SKILL
TUTORIALS
The Most Effective Handstand Progression: From Zero To Upside Down Step By Step Process

Front Lever Muscles Used and Requirements

The Ultimate Guide to Pull-ups Progression

THE MOVEMENT ATHLETE STORIES

How The Movement Athlete Helps Liam Stay Strong and Lean in Minimal Time?

Why Nicholas Trains with The Movement Athlete Academy for Life?

How Jan Leveled Up His Training from Weight lifting to Calisthenics?