UNSURE HOW TO GET STARTED

Get a FREE personalized plan here

(No strings attached)

ALL YOUR FITNESS RESOURCES IN ONE PLACE

EXPLORE OUR FREE ULTIMATE GUIDES TO THE MOST SOUGHT AFTER CALISTHENICS SKILLS

Freestanding Handstand Book Mockup New

THE ULTIMATE GUIDE TO
HANDSTAND

Front Lever Book Mockup New

THE ULTIMATE GUIDE TO
FRONT LEVER

THE ULTIMATE GUIDE TO
PLANCHE

shoulder mobility free course

JOIN OUR COMMUNITY!

30 DAYS HAND-BALANCING CHALLENGE

12 DAYS HANDSTAND CHALLENGE

SCHOOL OF STRENGTH

FOLLOW US ON YOUTUBE

@TheMovementAthlete

DON'T TAKE OUR WORD FOR IT. READ STORES OF HUNDREDS OF OUR USERS.

The Movement Athlete Stories Testimonials

WHY THE MOVEMENT ATHLETE?

READ OUR AWESOME BLOG

How To Build Bigger and Stronger Arms With Calisthenics

What if you want to build bigger and stronger arms without using any equipment? This article will show you how! You can build muscle with bodyweight exercises as long as you do them properly!

Read More

How To Combine Tma Program With Weightlifting

In this article, we will explore the benefits of combining weightlifting and calisthenics and provide tips on incorporating both types of exercise into your routine from The Movement Athlete app.

Read More

How Long You Need To Work Out To See Results

This article will discuss the different factors that play into how long you should work out to see results. We will also provide some tips on how you can stick to a workout routine and make sure that you are getting the most out of your workouts!

Read More

Why Is Calisthenics So Effective For Fat Loss

One thing that always amazed me about calisthenics and bodyweight training is how both naturally normalize and regulate your body fat levels. How is it possible?

Read More

6 Reasons Why You Cant Squat Deep

Ever wonder why you can’t squat deep? In this article, we will discuss 6 reasons why your squat mobility might be limited and what you can do about it.

Read More

12 Advanced Types of Handstand You Should Try

Handstand is an exercise that provides so much benefits that you can’t pass up; both mind and body. It improves your body strength, control, and awareness.

Read More