by TMA Picks | Mar 17, 2024 | Picks, TMA Product Updates
In selecting the best weight lifting wrist wraps, it is crucial to consider material quality, length, and level of support. Robust materials such as cotton, nylon, or a blend incorporating elastic are common in offering durability and comfort. The length of the wrap...
by themovementathlete | Mar 7, 2024 | Articles, TMA Product Updates, Training
Pull-ups are a staple in developing a strong and healthy body. It’s undeniably a must-have in your workout routine to build muscles and get stronger with your pulling motion. You don’t want to go on with your life without ever being able to do a pull-up. To do it,...
by themovementathlete | Mar 5, 2024 | Handstands, TMA Product Updates
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! HOW TO ACHIEVE A FREESTANDING HANDSTAND...
by themovementathlete | Feb 24, 2024 | Articles, TMA Product Updates
TABLE OF CONTENT: The Ultimate Guide to Planche 1. 🧐What is a Planche ? 2. ✅Planche Benefits 3. 🤸♀️Planche – Muscle used and Requirements 4. 📌Planche Training Injury Prevention 5. 🔑How to perform a perfect planche 6. ☑The most effective planche progression 7....
by themovementathlete | Feb 24, 2024 | Articles, TMA Product Updates
TABLE OF CONTENT: The Ultimate Guide to Planche 1. 🧐What is a Planche ? 2. ✅Planche Benefits 3. 🤸♀️Planche – Muscle used and Requirements 4. 📌Planche Training Injury Prevention 5. 🔑How to perform a perfect planche 6. ☑The most effective planche progression 7....
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