All joint dysfunctions are categorised as such because they are incapable of expressing the required range of movement for the person in question. So a dysfunction of the shoulder joint would simply be a shoulder which is not functional or fit for purpose. A very...
We’ve already discussed in the previous blog The real reasons your shoulder aches how pain and dysfunction begins and continues in the shoulder joints. The next logical question is usually then “How can I fix it?”. Some typical measures taken to rehabilitate or...
Whether you do yoga, calisthenics, lift weights or even just sit at a desk all day, shoulder pain is no stranger to us in general. We’ve all experienced it at some point, whether in passing during some hard work or training, or chronic nagging or aching which just...
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Here’s a story of a long-time trained calisthenics...
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Meet Gerhard Meet Gerhard. He’s a 56 year old...
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! 🦵🦵Fun Squats to shake up your routine for all skill...
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