TMA Product Updates Archives - The Movement Athlete

Stretching 101: Advantages and disadvantages of stretching

<img src="https://themovementathlete.com/wp-content/uploads/BWTA-Stretching_101_Blog_Banner-1080x675.jpg" alt="Stretching 101: Advantages and disadvantages of stretching" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/BWTA-Stretching_101_Blog_Banner-980x512.jpg 980w, https://themovementathlete.com/wp-content/uploads/BWTA-Stretching_101_Blog_Banner-480x251.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

Stretching 101: Advantages and disadvantages of stretching

by themovementathlete | Mar 3, 2022 | Articles, Flexibility, TMA Product Updates, Workout

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Stretching 101: Advantages and disadvantages of...

Am i too old for calisthenics – Get started at any age

<img src="https://themovementathlete.com/wp-content/uploads/Am-I-Too-Old-For-Calisthenics-1080x675.jpg" alt="Am i too old for calisthenics – Get started at any age" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/Am-I-Too-Old-For-Calisthenics-980x512.jpg 980w, https://themovementathlete.com/wp-content/uploads/Am-I-Too-Old-For-Calisthenics-480x251.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

Am i too old for calisthenics – Get started at any age

by themovementathlete | Feb 8, 2022 | Articles, TMA Product Updates, Training

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! It’s never too late to start a fitness...

What’s next? 12 Types of Handstand you should try

<img src="https://themovementathlete.com/wp-content/uploads/TMA-Types-of-Handstand-1080x675.png" alt="What’s next? 12 Types of Handstand you should try" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/TMA-Types-of-Handstand-980x512.png 980w, https://themovementathlete.com/wp-content/uploads/TMA-Types-of-Handstand-480x251.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

What’s next? 12 Types of Handstand you should try

by themovementathlete | Jan 31, 2022 | Articles, Handstands, TMA Product Updates

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! So you achieved a good freestanding handstand?...

Handstand Canes, Parallettes, or Blocks? How to choose handstand equipment

<img src="https://themovementathlete.com/wp-content/uploads/2017/10/7Handstand-Training-equipment-1080x675.png" alt="Handstand Canes, Parallettes, or Blocks? How to choose handstand equipment" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/2017/10/7Handstand-Training-equipment-980x512.png 980w, https://themovementathlete.com/wp-content/uploads/2017/10/7Handstand-Training-equipment-480x251.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

Handstand Canes, Parallettes, or Blocks? How to choose handstand equipment

by themovementathlete | Jan 30, 2022 | Handstands, TMA Product Updates

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Different equipment used for handstands are to...

How to create the most effective handstand workout for your level

<img src="https://themovementathlete.com/wp-content/uploads/2019/10/6Handstand-workout-1080x675.png" alt="How to create the most effective handstand workout for your level" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/2019/10/6Handstand-workout-980x512.png 980w, https://themovementathlete.com/wp-content/uploads/2019/10/6Handstand-workout-480x251.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

How to create the most effective handstand workout for your level

by themovementathlete | Jan 30, 2022 | Handstands, TMA Product Updates

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Your Handstand Workout🤸‍♀️🤸‍♀️🤸‍♀️ If you’re...

How to finally hold that handstand – most effective handstand balance drills

<img src="https://themovementathlete.com/wp-content/uploads/TMA-How-to-finally-hold-that-handstand-1080x675.png" alt="How to finally hold that handstand – most effective handstand balance drills" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/TMA-How-to-finally-hold-that-handstand-980x512.png 980w, https://themovementathlete.com/wp-content/uploads/TMA-How-to-finally-hold-that-handstand-480x251.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

How to finally hold that handstand – most effective handstand balance drills

by themovementathlete | Jan 20, 2022 | Handstands, TMA Product Updates

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! 🤸‍♀️Handstand Balance & Falling Drills Upon...

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