by themovementathlete | Jun 25, 2024 | TMA Product Updates, TMA Training System, Training, Workout
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! We just wanted to let you know that...
by themovementathlete | Jun 22, 2024 | TMA Product Updates
Are you looking 👀 to improve your lower back strength with calisthenics but are concerned about the potential pitfalls that could slow your progress or cause injury?🤕 It’s a valid concern, given the lower back’s crucial role in our overall mobility and daily...
by themovementathlete | Jun 17, 2024 | Articles, Lower Back Training, TMA Product Updates, Ultimate Guides
Struggling with lower back pain? You’re not alone, as some 16 million adults—8% of all adults—experience persistent or chronic back pain. The journey to relief can feel endless, with options ranging from medications and surgery to ongoing physical therapy....
by themovementathlete | Jun 14, 2024 | Articles, Lower Back Training, TMA Product Updates, Training, Ultimate Guides
Do you ever wonder how some people can perform calisthenics with such ease and power while others struggle to establish themselves? The secret often lies in the strength of an unsung hero: the lower back.đź’Ż Embarking on your calisthenics journey without giving...
by themovementathlete | Jun 13, 2024 | Articles, Lower Back Training, TMA Product Updates, Training
💯The importance of an intense lower back can’t be overstated in athletic performance and everyday life. Consider your lower back the foundation of your body’s framework; the overlooked champion provides support, ensures balance, and enables strength across various...
by themovementathlete | Jun 9, 2024 | Articles, TMA Product Updates
Join the tribe of Movement & Calisthenics Athletes – People just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Calisthenic Progressions are your Secret Weapon In order...
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