December 2019 - The Movement Athlete

Why Does Weightlifting Make My Joints Hurt and what to do about it

<img src="https://themovementathlete.com/wp-content/uploads/2019/10/Why_Does_Weightlifting_Hurt_your_joints-1080x675.png" alt="Why Does Weightlifting Make My Joints Hurt and what to do about it" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/2019/10/Why_Does_Weightlifting_Hurt_your_joints-980x512.png 980w, https://themovementathlete.com/wp-content/uploads/2019/10/Why_Does_Weightlifting_Hurt_your_joints-480x251.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

Why Does Weightlifting Make My Joints Hurt and what to do about it

by themovementathlete | Dec 26, 2019 | Articles, Flexibility, Mobility, TMA Product Updates, Training, Workout

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Why Does Weightlifting Hurt your joints? ...

Full Squat Slow Motion

by themovementathlete | Dec 22, 2019 | Training

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Do you feel that regular squats are too easy for...

Say good-bye to joint pain with these 8 simple actions

<img src="https://themovementathlete.com/wp-content/uploads/Say_good-bye_to_joint_pain_with_these_8_simple_actions-1080x675.png" alt="Say good-bye to joint pain with these 8 simple actions" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/Say_good-bye_to_joint_pain_with_these_8_simple_actions-980x512.png 980w, https://themovementathlete.com/wp-content/uploads/Say_good-bye_to_joint_pain_with_these_8_simple_actions-480x251.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

Say good-bye to joint pain with these 8 simple actions

by themovementathlete | Dec 22, 2019 | Articles, Flexibility, Mobility, TMA Training System, Training

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Joint pain sucks. It can block you from...

3 Rules you must follow to build superhuman strength with calisthenics

<img src="https://themovementathlete.com/wp-content/uploads/3_Rules_you_must_follow_to_build_superhuman_strength_with_calisthenics-1080x675.png" alt="3 Rules you must follow to build superhuman strength with calisthenics" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/3_Rules_you_must_follow_to_build_superhuman_strength_with_calisthenics-980x512.png 980w, https://themovementathlete.com/wp-content/uploads/3_Rules_you_must_follow_to_build_superhuman_strength_with_calisthenics-480x251.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

3 Rules you must follow to build superhuman strength with calisthenics

by themovementathlete | Dec 19, 2019 | Articles, Flexibility, Mobility, Training, Workout

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! 💪When it comes to calisthenics there are no...

How To Gain Muscle With Calisthenics – The Ultimate Guide

<img src="https://themovementathlete.com/wp-content/uploads/NEW_TMA_Banner2-1080x675.png" alt="How To Gain Muscle With Calisthenics – The Ultimate Guide" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/NEW_TMA_Banner2-980x512.png 980w, https://themovementathlete.com/wp-content/uploads/NEW_TMA_Banner2-480x251.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

How To Gain Muscle With Calisthenics – The Ultimate Guide

by themovementathlete | Dec 18, 2019 | Articles, Mobility, Motivation, TMA Training System, Training, Workout

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Pretty much every guy out there wants to fulfill...

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