BECOME #MOVEMENT ATHLETE Join The Community SIGNUP FOR FREE RESOURCES Search for: Popular topics Articles Back Lever Case Studies Core Flexibility Front Lever Handstands Mental Mobility Motivation Planche Plateaus Press to Handstand Ring dips Shoulder Strength Testimonials TMA Product Updates TMA Training System Training Workout ULTIMATE GUIDES ULTIMATE GUIDE TO FRONT LEVER GET IT NOW ULTIMATE GUIDE TO HANDSTAND GET IT NOW ULTIMATE GUIDE TO PLANCHE GET IT NOW FREE RESOURCES 30 DAYS HAND-BALANCING CHALLENG JOIN TODAY 12 DAYS HANDSTAND CHALLANGE JOIN TODAY! FREE SCHOOL OF STRENGTH JOIN TODAY! JOIN US ON YOUTUBE FOLLOW US ON YOUTUBE FOR MORE IN DEPTH CONTENT Latest articles Load more most popular content GETTING STARTED WITH CALISTHENICS The Ultimate Guide – How to gain muscles with Calisthenics Top 9 Beginner Tips – What do you wish you’d have known when you first started? Interested in Calisthenics but Don’t know where to start? SKILL TUTORIALS The Most Effective Handstand Progression– From zero to upside down step by step process Front Lever – Muscles used and requirements The Ultimate guide to Pull-ups progression TMA ATHLETE STORIES How The Movement Athlete helps Liam stay Strong and Lean in minimal time Why Nicholas trains with The Movement Athlete Academy for life How Jan leveled up his training from Weight lifting to Calisthenics GET STARTED NOW! master new skills and get strOng & lean with joint friendly training START TRAINING TODAY!