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The Ultimate Guide to Troubleshooting your Handstand

The Ultimate Guide to Troubleshooting your Handstand

by themovementathlete | Jan 17, 2022 | Articles, Handstands, Mobility, TMA Product Updates, Training

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! 🤸‍♀️🤸‍♀️🤸‍♀️🤸Oh Handstands, We all love them. We...
The Worst Calisthenics Shoulder Exercises For Shoulder Strength and Muscle Growth

The Worst Calisthenics Shoulder Exercises For Shoulder Strength and Muscle Growth

by themovementathlete | Dec 16, 2021 | Articles, Mobility, Shoulder Strength, Workout

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! As calisthenics enthusiasts, building our shoulder...
The Key To Long Term Shoulder Health

The Key To Long Term Shoulder Health

by themovementathlete | Oct 29, 2020 | Articles, Mobility, TMA Product Updates, TMA Training System

Join the tribe of Movement & Calisthenics Athletes - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! All joint dysfunctions are categorised as such because...
Why your shoulder pain won’t go away

Why your shoulder pain won’t go away

by themovementathlete | Oct 26, 2020 | Articles, Mobility, TMA Product Updates, Training

We’ve already discussed in the previous blog The real reasons your shoulder aches how pain and dysfunction begins and continues in the shoulder joints. The next logical question is usually then “How can I fix it?”. Some typical measures taken to rehabilitate or...
The real reasons your shoulder aches

The real reasons your shoulder aches

by themovementathlete | Oct 26, 2020 | Articles, Mobility, TMA Product Updates, Training

Whether you do yoga, calisthenics, lift weights or even just sit at a desk all day, shoulder pain is no stranger to us in general.  We’ve all experienced it at some point, whether in passing during some hard work or training, or chronic nagging or aching which just...
Why BJ left weight training and switched to calisthenics for good

Why BJ left weight training and switched to calisthenics for good

by themovementathlete | Jul 31, 2020 | Case Studies, Mobility, Motivation, Training

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! BJ started as a little skinny kid then was...
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