by themovementathlete | May 16, 2019 | Articles, Mobility, TMA Training System
SECRET WEAPON #1. AUTOREGULATION Adapt to your changing needs to train productively for the rest of your life It’s not that difficult to push yourself for a few weeks and make a lot of improvement. But it isn’t any good if you stop after that, which is what most of...
by themovementathlete | May 2, 2019 | Articles, Flexibility, Mobility
“Every square is a rectangle, but not every rectangle is a square.” -someone v famous Hey Coach, What’s the difference between mobility and flexibility? Great question, anonymous! Flexibility falls under the larger umbrella of Mobility. Flexibility refers to an...
by themovementathlete | Feb 26, 2019 | Handstands, Mobility, TMA Product Updates
Oh Handstands, We all love them. We all hate them. But we all WANT THEM! Handstands are not only a cool skill to have. It is a foundation of all the other calisthenics moves, but doing a perfect handstand (not your banana shaped like one) is complex and can be...
by themovementathlete | Feb 26, 2019 | Articles, Mobility, TMA Product Updates, TMA Training System
CLICK HERE to join the tribe of Movement & Calisthenics Athlete – people just like you that are working with their own body weight to get strong, lose fat build muscle, recover from injuries and live their best lives! Join the tribe of Movement &...
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