Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! 🤸♀️🤸♀️🤸♀️🤸Oh Handstands, We all love them. We...
Learning calisthenics skills for maximum results, holistic health and fun. CLICK HERE to join the tribe of Movement & Calisthenics Athlete – people just like you that are working with their own body weight to get strong, lose fat build muscle, recover from...
Secret Weapon – Auto-regulation SECRET WEAPON #1. AUTOREGULATION Adapt to your changing needs to train productively for the rest of your life. It’s not that difficult to push yourself for a few weeks and make a lot of improvement. But it isn’t any good if...
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Meet Ross Ross is limited in his movement...
“Every square is a rectangle, but not every rectangle is a square.” -someone v famous Hey Coach, What’s the difference between mobility and flexibility? Great question, anonymous! Flexibility falls under the larger umbrella of Mobility. Flexibility refers to an...
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