Hands Off Paused Pushup

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives!   Many say they can do the push-up. But can they...

Weighted Side Bends

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives!   Your abs are not the only muscles on your core....

Full Squat Slow Motion

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives!   Do you feel that regular squats are too easy for...