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How to Boost Planche Progress – The Most Effective Planche Drills

by themovementathlete | Dec 27, 2018 | Articles, Planche, TMA Product Updates, Training

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! The best exercise to learn an advanced skill such...

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What’s your workout for today?🤔💪 Comment d What’s your workout for today?🤔💪 Comment down below! . . . #stretchingexercises #calisthenicsmotivation #progressive_calisthenics #bodyweightexercises # calisthenics #calisthenicsworkout #calisthenicsmovement #streetworkout #bodyweightcalisthenics #bodyweightworkout #bodyweighttraining #calistenia #flexibility #stretching #calisthenicsfreestyle #homeworkout #pullups #mobility #gymnast #strengthtraining #flexible #circus #humanflag
☝One of the reasons why we love calisthenics is ☝One of the reasons why we love calisthenics is because you can do it anywhere with minimal to 0 equipment. For example, this seated leg raise is an underrated exercise that can: ✅ Develop core strength ✅ Strengthen hip flexor muscles ✅Improve leg mobility ✅ Skill transfer to other exercises such as the L-sit ✊You can gain all of the above from the comfort of a chair, anywhere, anytime. Incorporate it in your workout or simply add it to your everyday life for additional movement time. Now you have fewer excuses to exercise! 😍 Train smarter. Move everyday with ❗ @themovementathlete ❗ . . . #calisthenics #gymnastic #gymnast #flexible #handstand #tumbling #flexibility #calisthenics #acro #cheer #flip #streetworkout #acrobatics #gymnasticsshoutouts #gymnastic #parkour #backflip #gymnasts #beam #barstarzz #trampoline #cheerleading #gymnastique #turnen #flips #splits #acroyoga #aldc #vault #bodyweight
Nothing flashy just a tricky handstand... 💯💯 Nothing flashy just a tricky handstand... 💯💯 DM us to credit Follow @themovementathlete . . . #calisthenics #streetworkout #bodyweightcalisthenics #handstand #backbend #circuseverydamnday #yogachallenge #circusaroundtheworld #handbalance #yogaeveryday #contortion #dsworkout #calisthenicstraining calisthenicsmotivation #calisthenicsfreestyle #cirque #gymnast #bodyweight #flexible #frontlever #handstands #acroyoga #calistenia #acro #calisthenicsmovement #planche #calisthenicsworkout #acrobatics #circus #flexibility
How do you keep on improving with calisthenics?🎯💯 👊You need to change something in your routine in order to improve. You can repeat the same exercise but there should be other factors that help you increase the difficulty of your workout. 🔑The key to improving is being progressive with the approach. Keep pushing yourself every session by adding at least: ✅ Adding one rep ✅ Lowering your rest periods ✅ Moving to a harder progression ✅ Doing more controlled tempos Keep on improving. 💯 What’s your favorite way to increase your workout difficulty? Let us know in the comments below. . . . #calisthenics #gymnastic #gymnast #flexible #handstand #tumbling #flexibility #calisthenics #acro #cheer #flip #streetworkout #acrobatics #gymnasticsshoutouts #gymnastic #parkour #backflip #gymnasts #beam #barstarzz #trampoline #cheerleading #gymnastique #turnen #flips #splits #acroyoga #aldc #vault #bodyweight
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