Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! 🤸♀️🤸♀️🤸♀️🤸Oh Handstands, We all love them. We...
What Is Troubleshooting? The process of finding alternative ways to learn a Movement is called troubleshooting. Not every Movement will be a good fit for your body…at first. Mobility, flexibility, injuries, over/underdevelopment- so many factors contribute to...
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