Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight toΒ get strength, lose fat build muscle, recover from injuries and live their best lives! π€ΈββοΈπ€ΈββοΈπ€ΈββοΈπ€ΈOh Handstands, We all love them. We...
π What Is Troubleshooting? The process of finding alternative ways to learn a Movement is called troubleshooting. Β Not every Movement will be a good fit for your body…at first. Mobility, flexibility, injuries, over/underdevelopment- so many factors contribute...
Recent Comments