by themovementathlete | May 3, 2019 | Articles, Nourishment
You’ve made it through the day. (Pats self on back) Himalayan Salt Lamp, on. Dollar Store slippers, off. Soft leopard print blanket Mom brought by, pulled just right, up to the collar bone. Ahhhhhh. “Siri, play Binaural Beats” “Playing Binaural... 
by themovementathlete | May 3, 2019 | Articles, Mental, Motivation
Hey Coach, I have been working for a while now and have made some good progress although I was wondering whether I need to split the workouts more. Currently I have programmed for 30 minutes-ish and this pulls through dips and the shoulder presses. I am not sure I am... 
by themovementathlete | May 2, 2019 | Articles, Flexibility, Mobility
“Every square is a rectangle, but not every rectangle is a square.” -someone v famous Hey Coach, What’s the difference between mobility and flexibility? Great question, anonymous! Flexibility falls under the larger umbrella of Mobility. Flexibility refers to an...
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