by themovementathlete | Jan 2, 2024 | Articles, Planche, TMA Training System, Training, Workout
TABLE OF CONTENT: The Ultimate Guide to Planche 1. 🧐What is a Planche ? 2. ✅Planche Benefits 3. 🤸♀️Planche – Muscle used and Requirements 4. 📌Planche Training Injury Prevention 5. 🔑How to perform a perfect planche 6. ☑The most effective planche progression 7....
by themovementathlete | Oct 8, 2023 | TMA Product Updates, TMA Training System, Training, Workout
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! In pursuit of a healthier and more active...
by themovementathlete | Jun 5, 2023 | Articles, TMA Product Updates, Training, Workout
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Do you want to learn how to combine The Movement...
by themovementathlete | May 29, 2023 | Articles, Case Studies, Testimonials, Training, Workout
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! 🌟Students often don’t realize the importance...
by themovementathlete | May 28, 2023 | Articles, Case Studies, Testimonials, Training, Workout
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! 🔎Are you looking for a way to improve your...
by themovementathlete | May 26, 2023 | Articles, Case Studies, Testimonials, Workout
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Meet Ajit. He’s a 29-year-old HR professional from...
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