Workout Archives - The Movement Athlete

Kiara’s secret to getting stronger than ever, even after a major injury

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Kiara’s secret to getting stronger than ever, even after a major injury

by themovementathlete | Sep 17, 2020 | Case Studies, TMA Product Updates, Training, Workout

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Here’s a story of a long-time trained calisthenics...

Why, after 30 years, Gerhard ditched the gym for calisthenics How Gerhard got insanely strong & mobile without a gym or equipment

<img src="https://i2.wp.com/themovementathlete.com/wp-content/uploads/How_Gerhard_got_insanely_strong__mobile_without_a_gym_or_equipment_Banner.png?resize=1080%2C675&ssl=1" alt="Why, after 30 years, Gerhard ditched the gym for calisthenics How Gerhard got insanely strong & mobile without a gym or equipment" class="" width='1080' height='675' />

Why, after 30 years, Gerhard ditched the gym for calisthenics How Gerhard got insanely strong & mobile without a gym or equipment

by themovementathlete | Aug 13, 2020 | Case Studies, Motivation, TMA Product Updates, Training, Workout

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Meet Gerhard Meet Gerhard. He’s a 56 year old...

How Albert achieved incredible results with calisthenics only, despite a busy schedule

<img src="https://i1.wp.com/themovementathlete.com/wp-content/uploads/Albert_Banner.png?resize=1080%2C675&ssl=1" alt="How Albert achieved incredible results with calisthenics only, despite a busy schedule" class="" width='1080' height='675' />

How Albert achieved incredible results with calisthenics only, despite a busy schedule

by themovementathlete | Jul 30, 2020 | Case Studies, Motivation, Workout

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! This is the story of Albert Wong – The...

How Andres stays active & motivated during the pandemic

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How Andres stays active & motivated during the pandemic

by themovementathlete | Jul 26, 2020 | Case Studies, Motivation, Training, Workout

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! If you’re a fitness fanatic and you need to...

How to build muscle and loose fat at the same time with calisthenics

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How to build muscle and loose fat at the same time with calisthenics

by themovementathlete | Feb 19, 2020 | Articles, Workout

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! One thing that always amazed me about calisthenics...

Why Does Weightlifting Make My Joints Hurt and what to do about it

<img src="https://i2.wp.com/themovementathlete.com/wp-content/uploads/2019/10/Why_Does_Weightlifting_Hurt_your_joints.png?resize=1080%2C675&ssl=1" alt="Why Does Weightlifting Make My Joints Hurt and what to do about it" class="" width='1080' height='675' />

Why Does Weightlifting Make My Joints Hurt and what to do about it

by themovementathlete | Dec 26, 2019 | Articles, Flexibility, Mobility, TMA Product Updates, Training, Workout

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Why Does Weightlifting Hurt your joints? ...

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