Workout Archives - The Movement Athlete

How to stay motivated? What we have learnt from training thousands of people

<img alt="How to stay motivated? What we have learnt from training thousands of people" width="1080" height="675" data-srcset="https://themovementathlete.com/wp-content/uploads/BWTA-Stretching_101_Blog_Banner-980x512.jpg 980w, https://themovementathlete.com/wp-content/uploads/BWTA-Stretching_101_Blog_Banner-480x251.jpg 480w" data-src="https://themovementathlete.com/wp-content/uploads/BWTA-Stretching_101_Blog_Banner-1080x675.jpg" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://themovementathlete.com/wp-content/uploads/BWTA-Stretching_101_Blog_Banner-1080x675.jpg" alt="How to stay motivated? What we have learnt from training thousands of people" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/BWTA-Stretching_101_Blog_Banner-980x512.jpg 980w, https://themovementathlete.com/wp-content/uploads/BWTA-Stretching_101_Blog_Banner-480x251.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

How to stay motivated? What we have learnt from training thousands of people

by themovementathlete | Oct 27, 2022 | Articles, Flexibility, TMA Product Updates, Workout

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Today we want to get you on a little secret...

Why Edward Never Regrets Switching to Calisthenics

<img src="https://themovementathlete.com/wp-content/uploads/Edward_Cole_Blog_Banner-1080x675.jpg" alt="Why Edward Never Regrets Switching to Calisthenics" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/Edward_Cole_Blog_Banner-980x512.jpg 980w, https://themovementathlete.com/wp-content/uploads/Edward_Cole_Blog_Banner-480x251.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

Why Edward Never Regrets Switching to Calisthenics

by themovementathlete | Oct 22, 2022 | Case Studies, Testimonials, TMA Product Updates, Workout

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! 🤜Meet Edward Cole. He’s from Queensland,...

How to stay motivated? What we have learnt from training thousands of people

<img alt="How to stay motivated? What we have learnt from training thousands of people" width="1080" height="675" data-srcset="https://themovementathlete.com/wp-content/uploads/BWTA-Stretching_101_Blog_Banner-980x512.jpg 980w, https://themovementathlete.com/wp-content/uploads/BWTA-Stretching_101_Blog_Banner-480x251.jpg 480w" data-src="https://themovementathlete.com/wp-content/uploads/BWTA-Stretching_101_Blog_Banner-1080x675.jpg" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://themovementathlete.com/wp-content/uploads/BWTA-Stretching_101_Blog_Banner-1080x675.jpg" alt="How to stay motivated? What we have learnt from training thousands of people" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/BWTA-Stretching_101_Blog_Banner-980x512.jpg 980w, https://themovementathlete.com/wp-content/uploads/BWTA-Stretching_101_Blog_Banner-480x251.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

Stretching 101: Advantages and disadvantages of stretching

by themovementathlete | Mar 3, 2022 | Articles, Flexibility, TMA Product Updates, Workout

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Stretching 101: Advantages and disadvantages of...

How to build strength towards Ring Dips: Upper-body exercises for ring dip routine

<img src="https://themovementathlete.com/wp-content/uploads/TMA-Upper-body-exercises-for-ring-dip-routine-1080x675.jpg" alt="How to build strength towards Ring Dips: Upper-body exercises for ring dip routine" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/TMA-Upper-body-exercises-for-ring-dip-routine-980x512.jpg 980w, https://themovementathlete.com/wp-content/uploads/TMA-Upper-body-exercises-for-ring-dip-routine-480x251.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

How to build strength towards Ring Dips: Upper-body exercises for ring dip routine

by themovementathlete | Dec 30, 2021 | Articles, Ring dips, TMA Product Updates, Training, Workout

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! ✨If you want to master ring dips, you need to...

Ring dips Muscles used and prerequisites

<img src="https://themovementathlete.com/wp-content/uploads/TMA-How-to-unlock-ring-dips-1080x675.jpg" alt="Ring dips Muscles used and prerequisites" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/TMA-How-to-unlock-ring-dips-980x512.jpg 980w, https://themovementathlete.com/wp-content/uploads/TMA-How-to-unlock-ring-dips-480x251.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

Ring dips Muscles used and prerequisites

by themovementathlete | Dec 29, 2021 | Articles, Ring dips, TMA Product Updates, Training, Workout

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! We learn from school what we would experience...

Introduction to Ring Dips: The exercises guide and benefits

<img src="https://themovementathlete.com/wp-content/uploads/TMA-Introduction-to-Ring-Dips-1080x675.jpg" alt="Introduction to Ring Dips: The exercises guide and benefits" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/TMA-Introduction-to-Ring-Dips-980x512.jpg 980w, https://themovementathlete.com/wp-content/uploads/TMA-Introduction-to-Ring-Dips-480x251.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

Introduction to Ring Dips: The exercises guide and benefits

by themovementathlete | Dec 27, 2021 | Ring dips, TMA Product Updates, Training, Workout

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! What are ring dips? If you want to build...

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