Workout Archives - The Movement Athlete

How a powerlifter dad now trains at home

<img src="https://themovementathlete.com/wp-content/uploads/How_a_powerlifter_dad_now_trains_at_home_Banner-1080x675.png" alt="How a powerlifter dad now trains at home" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/How_a_powerlifter_dad_now_trains_at_home_Banner-980x512.png 980w, https://themovementathlete.com/wp-content/uploads/How_a_powerlifter_dad_now_trains_at_home_Banner-480x251.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

How a powerlifter dad now trains at home

by themovementathlete | Mar 6, 2021 | Articles, Case Studies, TMA Product Updates, Workout

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! This is the story of Jordan – The Movement...

Why Manuel chose calisthenics overweight training and how it changed his life

<img src="https://themovementathlete.com/wp-content/uploads/Why_Manuel_chose_calisthenics_over_weight_training_and_how_it_changed_his_life.-1080x675.png" alt="Why Manuel chose calisthenics overweight training and how it changed his life" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/Why_Manuel_chose_calisthenics_over_weight_training_and_how_it_changed_his_life.-980x512.png 980w, https://themovementathlete.com/wp-content/uploads/Why_Manuel_chose_calisthenics_over_weight_training_and_how_it_changed_his_life.-480x251.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

Why Manuel chose calisthenics overweight training and how it changed his life

by themovementathlete | Mar 5, 2021 | Case Studies, Motivation, Workout

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! This is the story of Manuel – The Movement...

How Aaron finally made progress through calisthenics even after quitting Weight Lifting

<img src="https://themovementathlete.com/wp-content/uploads/Why_Aaron_switched_from_weightlifting_to_calisthenics_and_never_looked_back-1080x675.png" alt="How Aaron finally made progress through calisthenics even after quitting Weight Lifting" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/Why_Aaron_switched_from_weightlifting_to_calisthenics_and_never_looked_back-980x512.png 980w, https://themovementathlete.com/wp-content/uploads/Why_Aaron_switched_from_weightlifting_to_calisthenics_and_never_looked_back-480x251.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

How Aaron finally made progress through calisthenics even after quitting Weight Lifting

by themovementathlete | Dec 21, 2020 | Case Studies, Training, Workout

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Meet Aaron Aaron, a 49-year-old family man, is a...

Kiara’s secret to getting stronger than ever, even after a major injury

<img src="https://themovementathlete.com/wp-content/uploads/Kiarau2019s_secret_to_getting_stronger_than_ever_even_after_a_major_injury_Banner-1080x675.png" alt="Kiara’s secret to getting stronger than ever, even after a major injury" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/Kiarau2019s_secret_to_getting_stronger_than_ever_even_after_a_major_injury_Banner-980x512.png 980w, https://themovementathlete.com/wp-content/uploads/Kiarau2019s_secret_to_getting_stronger_than_ever_even_after_a_major_injury_Banner-480x251.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

Kiara’s secret to getting stronger than ever, even after a major injury

by themovementathlete | Sep 17, 2020 | Case Studies, TMA Product Updates, Training, Workout

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Here’s a story of a long-time trained calisthenics...

Why, after 30 years, Gerhard ditched the gym for calisthenics How Gerhard got insanely strong & mobile without a gym or equipment

<img src="https://themovementathlete.com/wp-content/uploads/How_Gerhard_got_insanely_strong__mobile_without_a_gym_or_equipment_Banner-1080x675.png" alt="Why, after 30 years, Gerhard ditched the gym for calisthenics How Gerhard got insanely strong & mobile without a gym or equipment" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/How_Gerhard_got_insanely_strong__mobile_without_a_gym_or_equipment_Banner-980x512.png 980w, https://themovementathlete.com/wp-content/uploads/How_Gerhard_got_insanely_strong__mobile_without_a_gym_or_equipment_Banner-480x251.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

Why, after 30 years, Gerhard ditched the gym for calisthenics How Gerhard got insanely strong & mobile without a gym or equipment

by themovementathlete | Aug 13, 2020 | Case Studies, Motivation, TMA Product Updates, Training, Workout

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Meet Gerhard Meet Gerhard. He’s a 56 year old...

How Albert achieved incredible results with calisthenics only, despite a busy schedule

<img src="https://themovementathlete.com/wp-content/uploads/Albert_Banner-1080x675.png" alt="How Albert achieved incredible results with calisthenics only, despite a busy schedule" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/Albert_Banner-980x512.png 980w, https://themovementathlete.com/wp-content/uploads/Albert_Banner-480x251.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

How Albert achieved incredible results with calisthenics only, despite a busy schedule

by themovementathlete | Jul 30, 2020 | Case Studies, Motivation, Workout

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! This is the story of Albert Wong – The...

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