Workout Archives - The Movement Athlete

The Movement Athlete app: How it transformed a sedentary man’s lifestyle from inactive to active for life

by themovementathlete | May 28, 2023 | Articles, Case Studies, Testimonials, Training, Workout

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! 🔎Are you looking for a way to improve your...

Revolutionizing Fitness: The Movement Athlete App Transforms the Lives of Two Brothers

by themovementathlete | May 26, 2023 | Articles, Case Studies, Testimonials, Workout

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Meet Ajit. He’s a 29-year-old HR professional from...

How to stay motivated? What we have learnt from training thousands of people

<img alt="How to stay motivated? What we have learnt from training thousands of people" width="1080" height="675" data-srcset="https://themovementathlete.com/wp-content/uploads/BWTA-Stretching_101_Blog_Banner-980x512.jpg 980w, https://themovementathlete.com/wp-content/uploads/BWTA-Stretching_101_Blog_Banner-480x251.jpg 480w" data-src="https://themovementathlete.com/wp-content/uploads/BWTA-Stretching_101_Blog_Banner-1080x675.jpg" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://themovementathlete.com/wp-content/uploads/BWTA-Stretching_101_Blog_Banner-1080x675.jpg" alt="How to stay motivated? What we have learnt from training thousands of people" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/BWTA-Stretching_101_Blog_Banner-980x512.jpg 980w, https://themovementathlete.com/wp-content/uploads/BWTA-Stretching_101_Blog_Banner-480x251.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

How to stay motivated? What we have learnt from training thousands of people

by themovementathlete | Oct 27, 2022 | Articles, Flexibility, TMA Product Updates, Workout

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Today we want to get you on a little secret...

Why Edward Never Regrets Switching to Calisthenics

<img src="https://themovementathlete.com/wp-content/uploads/Edward_Cole_Blog_Banner-1080x675.jpg" alt="Why Edward Never Regrets Switching to Calisthenics" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/Edward_Cole_Blog_Banner-980x512.jpg 980w, https://themovementathlete.com/wp-content/uploads/Edward_Cole_Blog_Banner-480x251.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

Why Edward Never Regrets Switching to Calisthenics

by themovementathlete | Oct 22, 2022 | Case Studies, Testimonials, TMA Product Updates, Workout

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! 🤜Meet Edward Cole. He’s from Queensland,...

How to stay motivated? What we have learnt from training thousands of people

<img alt="How to stay motivated? What we have learnt from training thousands of people" width="1080" height="675" data-srcset="https://themovementathlete.com/wp-content/uploads/BWTA-Stretching_101_Blog_Banner-980x512.jpg 980w, https://themovementathlete.com/wp-content/uploads/BWTA-Stretching_101_Blog_Banner-480x251.jpg 480w" data-src="https://themovementathlete.com/wp-content/uploads/BWTA-Stretching_101_Blog_Banner-1080x675.jpg" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://themovementathlete.com/wp-content/uploads/BWTA-Stretching_101_Blog_Banner-1080x675.jpg" alt="How to stay motivated? What we have learnt from training thousands of people" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/BWTA-Stretching_101_Blog_Banner-980x512.jpg 980w, https://themovementathlete.com/wp-content/uploads/BWTA-Stretching_101_Blog_Banner-480x251.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

Stretching 101: Advantages and disadvantages of stretching

by themovementathlete | Mar 3, 2022 | Articles, Flexibility, TMA Product Updates, Workout

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Stretching 101: Advantages and disadvantages of...

How to build strength towards Ring Dips: Upper-body exercises for ring dip routine

<img src="https://themovementathlete.com/wp-content/uploads/TMA-Upper-body-exercises-for-ring-dip-routine-1080x675.jpg" alt="How to build strength towards Ring Dips: Upper-body exercises for ring dip routine" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/TMA-Upper-body-exercises-for-ring-dip-routine-980x512.jpg 980w, https://themovementathlete.com/wp-content/uploads/TMA-Upper-body-exercises-for-ring-dip-routine-480x251.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

How to build strength towards Ring Dips: Upper-body exercises for ring dip routine

by themovementathlete | Dec 30, 2021 | Articles, Ring dips, TMA Product Updates, Training, Workout

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! ✨If you want to master ring dips, you need to...

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