Workout Archives - The Movement Athlete

How Aaron finally made progress through calisthenics even after quitting Weight Lifting

<img src="https://themovementathlete.com/wp-content/uploads/Why_Aaron_switched_from_weightlifting_to_calisthenics_and_never_looked_back-1080x675.png" alt="How Aaron finally made progress through calisthenics even after quitting Weight Lifting" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/Why_Aaron_switched_from_weightlifting_to_calisthenics_and_never_looked_back-980x512.png 980w, https://themovementathlete.com/wp-content/uploads/Why_Aaron_switched_from_weightlifting_to_calisthenics_and_never_looked_back-480x251.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

How Aaron finally made progress through calisthenics even after quitting Weight Lifting

by themovementathlete | Dec 21, 2020 | Case Studies, Training, Workout

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Meet Aaron Aaron, a 49-year-old family man, is a...

Kiara’s secret to getting stronger than ever, even after a major injury

<img src="https://themovementathlete.com/wp-content/uploads/Kiarau2019s_secret_to_getting_stronger_than_ever_even_after_a_major_injury_Banner-1080x675.png" alt="Kiara’s secret to getting stronger than ever, even after a major injury" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/Kiarau2019s_secret_to_getting_stronger_than_ever_even_after_a_major_injury_Banner-980x512.png 980w, https://themovementathlete.com/wp-content/uploads/Kiarau2019s_secret_to_getting_stronger_than_ever_even_after_a_major_injury_Banner-480x251.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

Kiara’s secret to getting stronger than ever, even after a major injury

by themovementathlete | Sep 17, 2020 | Case Studies, TMA Product Updates, Training, Workout

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Here’s a story of a long-time trained calisthenics...

Why, after 30 years, Gerhard ditched the gym for calisthenics How Gerhard got insanely strong & mobile without a gym or equipment

<img src="https://themovementathlete.com/wp-content/uploads/How_Gerhard_got_insanely_strong__mobile_without_a_gym_or_equipment_Banner-1080x675.png" alt="Why, after 30 years, Gerhard ditched the gym for calisthenics How Gerhard got insanely strong & mobile without a gym or equipment" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/How_Gerhard_got_insanely_strong__mobile_without_a_gym_or_equipment_Banner-980x512.png 980w, https://themovementathlete.com/wp-content/uploads/How_Gerhard_got_insanely_strong__mobile_without_a_gym_or_equipment_Banner-480x251.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

Why, after 30 years, Gerhard ditched the gym for calisthenics How Gerhard got insanely strong & mobile without a gym or equipment

by themovementathlete | Aug 13, 2020 | Case Studies, Motivation, TMA Product Updates, Training, Workout

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Meet Gerhard Meet Gerhard. He’s a 56 year old...

How Albert achieved incredible results with calisthenics only, despite a busy schedule

<img src="https://themovementathlete.com/wp-content/uploads/Albert_Banner-1080x675.png" alt="How Albert achieved incredible results with calisthenics only, despite a busy schedule" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/Albert_Banner-980x512.png 980w, https://themovementathlete.com/wp-content/uploads/Albert_Banner-480x251.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

How Albert achieved incredible results with calisthenics only, despite a busy schedule

by themovementathlete | Jul 30, 2020 | Case Studies, Motivation, Workout

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! This is the story of Albert Wong – The...

How Andres stays active & motivated during the pandemic

<img src="https://themovementathlete.com/wp-content/uploads/Andres_Banner-1080x675.png" alt="How Andres stays active & motivated during the pandemic" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/Andres_Banner-980x512.png 980w, https://themovementathlete.com/wp-content/uploads/Andres_Banner-480x251.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

How Andres stays active & motivated during the pandemic

by themovementathlete | Jul 26, 2020 | Case Studies, Motivation, Training, Workout

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! If you’re a fitness fanatic and you need to...

How to build muscle and loose fat at the same time with calisthenics

<img src="https://themovementathlete.com/wp-content/uploads/How_To_Build_Muscle_and_Lose_Fat_At_The_Same_Time_With_Calisthenics-1-1080x675.png" alt="How to build muscle and loose fat at the same time with calisthenics" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/How_To_Build_Muscle_and_Lose_Fat_At_The_Same_Time_With_Calisthenics-1-980x512.png 980w, https://themovementathlete.com/wp-content/uploads/How_To_Build_Muscle_and_Lose_Fat_At_The_Same_Time_With_Calisthenics-1-480x251.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

How to build muscle and loose fat at the same time with calisthenics

by themovementathlete | Feb 19, 2020 | Articles, Workout

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! One thing that always amazed me about calisthenics...

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