by themovementathlete | Jul 26, 2020 | Case Studies, Motivation, Training, Workout
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! If you’re a fitness fanatic and you need to...
by themovementathlete | Jul 9, 2020 | Articles
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! 👋Hello everyone! I am Dr.Dhairya(The+E+Rya) here...
by themovementathlete | Jul 8, 2020 | Articles, Lower Back Training, Training, Ultimate Guides
Have you ever felt that nagging ache in your lower back after a long day at your desk or maybe from bending over your garden? You’re not alone, and guess what? You can wave goodbye to that discomfort in 15 minutes a day, with no gym membership required....
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