The Movement Athlete https://themovementathlete.com calisthenics, gymnastics and bodyweight strength training platform Sun, 02 Aug 2020 17:40:22 +0000 en-US hourly 1 https://wordpress.org/?v=5.4.2 https://i2.wp.com/themovementathlete.com/wp-content/uploads/2017/01/cropped-favicon.png?fit=32%2C32&ssl=1 The Movement Athlete https://themovementathlete.com 32 32 176048120 How to treat injuries with calisthenics – by Dr. Dhairya https://themovementathlete.com/injury-treatment/ Thu, 09 Jul 2020 09:15:35 +0000 https://themovementathlete.com/?p=213591 Believe me when I say that I have prevented complex surgeries and costly treatments of cases of Ligament tears, Scoliosis, Osteo-arthritis, Fibromyalgia etc with pure calisthenics.

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Front Lever VS Back Lever https://themovementathlete.com/front-lever-vs-back-lever/ Sun, 10 May 2020 15:47:21 +0000 https://themovementathlete.com/?p=213150 Incorporating front and back lever exercises helps you get immense upper body strength, especially with your lats and amazing core strength. These exercises provide enormous benefits which is why gymnasts take advantage of these exercises. Instead of using weights to get stronger, gymnasts train these, and even more difficult, exercises through progressions.

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A car accident made Manuel switch to calisthenics and became stronger than ever https://themovementathlete.com/calisthenics-after-injury/ Wed, 29 Apr 2020 10:07:08 +0000 https://themovementathlete.com/?p=213700 ...most people can do a pull-up, right? But then when you actually go through the progressions, you realize that you were doing a pull-up wrong your whole life. You were doing a push-up wrong your whole life

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