by themovementathlete | Apr 30, 2019 | TMA Product Updates
all trainers › REBECCA CAPLAN “Why build things to last, when you can build them to grow?” #gymnastics #crossfit New York, US Rebecca Caplan is a TMA gymnastics coach. -17 years USAG Elite level coaching – 2017 head coach of Canada’s Bronze Medal...
by themovementathlete | Apr 29, 2019 | Articles, Handstands
👉 What Is Troubleshooting? The process of finding alternative ways to learn a Movement is called troubleshooting. Not every Movement will be a good fit for your body…at first. Mobility, flexibility, injuries, over/underdevelopment- so many factors contribute...
by themovementathlete | Apr 29, 2019 | Articles, TMA Training System
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! This last year, our team grew to include coaches...
by themovementathlete | Apr 24, 2019 | Articles, TMA Training System
What is a progression? It is one step within a series of exercises aimed at learning a specific movement. What is The Structure Of Progressions in The Movement Athlete? Each exercise in the program has a mastery number of sets and reps, once achieved you will...
by themovementathlete | Apr 16, 2019 | Articles, Mental, Motivation
“I want to look good in this four piece bikini.” “I want to stop having to rely on instagram to draw in my abs.” “I want to look hotter than my conjoined twin sister at prom.” Great at external motivation! 💪💪💪 Dependent on the validation of others and self, about how...
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