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5 easy ways to start mobility training

by themovementathlete | Jan 15, 2019 | TMA Product Updates

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Mobility is sometimes a neglected or forgotten...

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Mobility is sometimes a neglected or forgotten att Mobility is sometimes a neglected or forgotten attribute of fitness. We mostly hear only about strength, muscle and that’s about it.Mobility’s equally important, too. It makes you feel free.Free to stretch without stiffness. Free to do cool bodyweight moves without restrictions. Free from joint and muscle pains. Start training your mobility even for 5 minutes for a lifetime of benefits. Read here the 5 easy ways to start your mobility training: https://bit.ly/3altBOa
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