January 2019 - The Movement Athlete

Beginner Calisthenics Core Workout

<img src="https://themovementathlete.com/wp-content/uploads/Calisthenics_Core_Workout_Banner-1080x675.png" alt="Beginner Calisthenics Core Workout" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/Calisthenics_Core_Workout_Banner-980x512.png 980w, https://themovementathlete.com/wp-content/uploads/Calisthenics_Core_Workout_Banner-480x251.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

Beginner Calisthenics Core Workout

by themovementathlete | Jan 29, 2019 | Articles, Core, Training

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Having a strong core a staple of a healthy body. ...

Best Exercises to Build Alignment for Handstand

<img src="https://themovementathlete.com/wp-content/uploads/Best_Exercises_to_Build_Alignment_for_Handstand_Banner-1080x675.png" alt="Best Exercises to Build Alignment for Handstand" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/Best_Exercises_to_Build_Alignment_for_Handstand_Banner-980x512.png 980w, https://themovementathlete.com/wp-content/uploads/Best_Exercises_to_Build_Alignment_for_Handstand_Banner-480x251.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

Best Exercises to Build Alignment for Handstand

by themovementathlete | Jan 29, 2019 | Articles, Handstands, Training

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Build your straight line handstand with proper...

What’s the difference between mobility & flexibility?

<img src="https://themovementathlete.com/wp-content/uploads/Whts_the_difference_between_mobility__flexibility_Banner-1080x675.png" alt="What’s the difference between mobility & flexibility?" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/Whts_the_difference_between_mobility__flexibility_Banner-980x512.png 980w, https://themovementathlete.com/wp-content/uploads/Whts_the_difference_between_mobility__flexibility_Banner-480x251.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

What’s the difference between mobility & flexibility?

by themovementathlete | Jan 28, 2019 | Articles, Flexibility, Mobility, Training

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Which one should you focus on for better movement...

5 easy ways to start mobility training

by themovementathlete | Jan 15, 2019 | TMA Product Updates

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Mobility is sometimes a neglected or forgotten...