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Beginner Calisthenics Core Workout

Beginner Calisthenics Core Workout

by themovementathlete | Jan 29, 2019 | Articles, Core, Training

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Having a strong core a staple of a healthy body. ...
Best Exercises to Build Alignment for Handstand

Best Exercises to Build Alignment for Handstand

by themovementathlete | Jan 29, 2019 | Articles, Handstands, Training

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Build your straight line handstand with proper...
What’s the difference between mobility & flexibility?

What’s the difference between mobility & flexibility?

by themovementathlete | Jan 28, 2019 | Articles, Flexibility, Mobility, Training

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Which one should you focus on for better movement...

5 easy ways to start mobility training

by themovementathlete | Jan 15, 2019 | TMA Product Updates

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Mobility is sometimes a neglected or forgotten...

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