Flexibility Archives - The Movement Athlete

How to stay motivated? What we have learnt from training thousands of people

<img alt="How to stay motivated? What we have learnt from training thousands of people" width="1080" height="675" data-srcset="https://themovementathlete.com/wp-content/uploads/BWTA-Stretching_101_Blog_Banner-980x512.jpg 980w, https://themovementathlete.com/wp-content/uploads/BWTA-Stretching_101_Blog_Banner-480x251.jpg 480w" data-src="https://themovementathlete.com/wp-content/uploads/BWTA-Stretching_101_Blog_Banner-1080x675.jpg" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://themovementathlete.com/wp-content/uploads/BWTA-Stretching_101_Blog_Banner-1080x675.jpg" alt="How to stay motivated? What we have learnt from training thousands of people" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/BWTA-Stretching_101_Blog_Banner-980x512.jpg 980w, https://themovementathlete.com/wp-content/uploads/BWTA-Stretching_101_Blog_Banner-480x251.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

How to stay motivated? What we have learnt from training thousands of people

by themovementathlete | Oct 27, 2022 | Articles, Flexibility, TMA Product Updates, Workout

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Today we want to get you on a little secret...

How to stay motivated? What we have learnt from training thousands of people

<img alt="How to stay motivated? What we have learnt from training thousands of people" width="1080" height="675" data-srcset="https://themovementathlete.com/wp-content/uploads/BWTA-Stretching_101_Blog_Banner-980x512.jpg 980w, https://themovementathlete.com/wp-content/uploads/BWTA-Stretching_101_Blog_Banner-480x251.jpg 480w" data-src="https://themovementathlete.com/wp-content/uploads/BWTA-Stretching_101_Blog_Banner-1080x675.jpg" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://themovementathlete.com/wp-content/uploads/BWTA-Stretching_101_Blog_Banner-1080x675.jpg" alt="How to stay motivated? What we have learnt from training thousands of people" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/BWTA-Stretching_101_Blog_Banner-980x512.jpg 980w, https://themovementathlete.com/wp-content/uploads/BWTA-Stretching_101_Blog_Banner-480x251.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

Stretching 101: Advantages and disadvantages of stretching

by themovementathlete | Mar 3, 2022 | Articles, Flexibility, TMA Product Updates, Workout

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Stretching 101: Advantages and disadvantages of...

A car accident made Manuel switch to calisthenics and became stronger than ever

<img src="https://themovementathlete.com/wp-content/uploads/Manuel_Main-Banner-1080x675.png" alt="A car accident made Manuel switch to calisthenics and became stronger than ever" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/Manuel_Main-Banner-980x512.png 980w, https://themovementathlete.com/wp-content/uploads/Manuel_Main-Banner-480x251.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

A car accident made Manuel switch to calisthenics and became stronger than ever

by themovementathlete | Apr 29, 2020 | Case Studies, Flexibility, Mobility, Training

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Meet Manuel Manuel grew up with a solid fitness...

6 Reasons Why You Still Can’t Squat Deep and What You Can Do About It

<img src="https://themovementathlete.com/wp-content/uploads/6-Reasons-Why-You-Cant-Squat-Deep-1080x675.jpg" alt="6 Reasons Why You Still Can’t Squat Deep and What You Can Do About It" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/6-Reasons-Why-You-Cant-Squat-Deep-980x512.jpg 980w, https://themovementathlete.com/wp-content/uploads/6-Reasons-Why-You-Cant-Squat-Deep-480x251.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

6 Reasons Why You Still Can’t Squat Deep and What You Can Do About It

by themovementathlete | Apr 7, 2020 | Flexibility, TMA Product Updates

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! No matter how hard they try, many people struggle...

Why Does Weightlifting Make My Joints Hurt and what to do about it

<img src="https://themovementathlete.com/wp-content/uploads/2019/10/Why_Does_Weightlifting_Hurt_your_joints-1080x675.png" alt="Why Does Weightlifting Make My Joints Hurt and what to do about it" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/2019/10/Why_Does_Weightlifting_Hurt_your_joints-980x512.png 980w, https://themovementathlete.com/wp-content/uploads/2019/10/Why_Does_Weightlifting_Hurt_your_joints-480x251.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

Why Does Weightlifting Make My Joints Hurt and what to do about it

by themovementathlete | Dec 26, 2019 | Articles, Flexibility, Mobility, TMA Product Updates, Training, Workout

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Why Does Weightlifting Hurt your joints? ...

Say good-bye to joint pain with these 8 simple actions

<img src="https://themovementathlete.com/wp-content/uploads/Say_good-bye_to_joint_pain_with_these_8_simple_actions-1080x675.png" alt="Say good-bye to joint pain with these 8 simple actions" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/Say_good-bye_to_joint_pain_with_these_8_simple_actions-980x512.png 980w, https://themovementathlete.com/wp-content/uploads/Say_good-bye_to_joint_pain_with_these_8_simple_actions-480x251.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

Say good-bye to joint pain with these 8 simple actions

by themovementathlete | Dec 22, 2019 | Articles, Flexibility, Mobility, TMA Training System, Training

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Joint pain sucks. It can block you from...

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