From 100k+ members
BUILD REAL-LIFE STRENGTH, BULLET-PROOF JOINTS AND A GYMNAST-LIKE BODY WITH ADAPTIVE CALISTHENICS
THE MOST EFFECTIVE, AT HOME BODYWEIGHT STRENGTH TRAINING ON EARTH
No credit card required
Introducing
tHE MOVEMENT ATHLETE
PROGRESSIVE CALISTHENICS ACADEMY
GET ACCESS TO THE PROVEN TRAINING SYSTEM, USING THE POWER OF PROGRESSIVE BODYWEIGHT TRAINING & aI TO GET YOU STRONG, MOBILE, & PAIN-FREE FOR LIFE WHILE LEARNING OVER 100 CALISTHENICS SKILLS AT HOME.
100k LIVES TRANSFORMED AND COUNTING
NO MATTER AGE OR FITNESS LEVEL
Beginner or Advanced – doesn’t matter. Our users from all walks of life experienced the power of personalsied, adaptive calisthencis training. This isn’t just another 8-week program;
TMA Training Program is a methodological approach to building foundational strength, mobility, and healthy joints so you can live your best life!
Discover the transformations and achievements of our dedicated members who have unlocked their potential with The Movement Athlete. See how personalized calisthenics training has changed their lives for the better!
GET THE PROVEN STEP-BY-STEP SYSTEM FOR LIFE-LONG STRENGTH, MOBILITY LEAN MUSCLE MASS & AMAZING SKILLS
WITH JUST YOUR BODYWEIGHT
Access the most advanced, progression based BODYWEIGHT training program, designed to take you from zero to amazing strength, mobility and lean body, in a safe, structured and fun way.
WHY OVER 100k+ choose us:
Kali Bennet
Luke Murray
Anthony Monte
Jacques O Connell
Ross Lockie
DESIGNED SO YOU CAN LIVE THE
MOST EPIC LIFE of boundless ENERGY & strength, seamless mobility, and effortless pain-free movement.
ALL ELEMENTS INCORPORATED FOR COMPLETE BODY DEVELOPMENT
Strength
Strength movements or main movements are the reason we are here. These are the movements that will chart your progression through the world of calisthenics and bodyweight fitness. There is a large variation in strength movements, from easy to hard, low to high volume, dynamic to static.
Skill
Skill movements are designed to train important movement patterns needed to perform a specific skill. They can also be used to draw focus to specific technique cues or act as warm-ups for the strength movements.
Mobility & Flexibility
Mobility means being able to do what you want when you want. We build mobility training both into warmups as well as through strategic progressions. It’s extremely important as strength without mobility means stiffness, pain and becoming one of those old people who can’t get out of bed without help.
Muscle & Endurance
Endurance movements train the athlete’s capability to hold the body in various positions. A bigger muscle has the potential to become a stronger muscle. Muscle movements are movements which are done at low-to-medium intensities and higher total volumes for the purpose of building muscle.
GET INSANELY FIT WHILE LEARNING OVER 100 CALISTHENICS SKILLS
While competitors charge a hefty $100 for an 8-week calisthenics program or a handstand course, at TMA we guide you every step of the way from fundamentals skills like push-ups, pull-ups, and squats to advanced calisthenics skills like muscle-ups, human flags, and levers. Our personalsied AI drive system ensures your training is just right. We condition your joints and develop functional strength, making sure your progress is systematic and safe. This approach is far superior to doing random beginner, intermediate, or advanced workouts.
NO MORE BUYING CALISTHENICS COURSES
GET ACCESS TO TUTORIALS, PROGRESSION & PERSONALISED WORKOUTS
WORTH OVER $10,000 IN ONE PROGRAM
STARTING AT $3.7/WEEK
Fitness Journey That Actually Matters
A lot of powerlifters are strong…
At least in the gym. They’re also riddled with aches and pains. And half of them can’t bend over to tie their shoelaces! This program was created to help you build REAL-LIFE STRENGTH, BULLET-PROOF your joints and make sure you are healthiest, strongest and most mobile you have ever been FOR THE REST OF YOUR LIFE!
our PERSONALSIED training system
adapts to you
Through a comprehensive assessment, we identify exactly where you are and create a fully personalised training program just for you. With each workout you are pushed a little bit more, learning new and harder movements, and unlocking new levels of strength, flexibility, and mobility.
What Results Can You Expect?
Here are just some benefits that some of our 100k + users experienced just after
a few weeks of training with TMA Academy.
Sean
Taha
Matt
Michael
Wagner
Taha
Kevin
Liam
Phil
BACKED BY EXPERTS, DESIGNED FOR YOU
Unlike many other calisthenics programs, we don’t rely on a single trainer’s personal expertise. Our collaborative approach, backed by industry leaders, ensures the creation of the most effective, personalized, and progressive training program tailored to your unique fitness journey.
Why TMA: We knew that progressive calisthenics could be incredibly powerful when done right. However, providing the level of personalization required for it to be effective in group or one-on-one sessions was impossible. That’s why we created TMA Academy—to deliver personalized, effective calisthenics training tailored to each individual’s unique needs and goals.
After training thousands of athletes and witnessing their incredible results with TMA, we are inspired daily and committed to your success
Expert Collaboration: Our program is crafted by a collaboration of top gymnastic coaches, calisthenics experts, physiotherapists, and sports scientists.
Ever-Evolving Training: Our system constantly evolves based on community feedback, offering high-quality, personalized workouts that keep getting better.
Trusted and Proven: Backed by the world’s leading sports tech accelerator, TMA is dedicated to your long-term fitness success.
GET STARTED NOW!
MASTER NEW SKILLS AND GET STRONG & LEAN WITH JOINT FRIENDLY TRAINING
