Full Squat Slow Motion

Join the tribe of Movement & Calisthenics Athletes –  People just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Do you feel that regular squats are too easy for...

Using Bodyweight To Heal

Your Attractive HeadingUsing Bodyweight To Heal busting the myth of ‘no pain, no gain’ Mark Join the tribe of Movement & Calisthenics Athlete – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from...