What if there is a better way to move, train, and live?
[/et_pb_text][et_pb_text admin_label=”Death to Exercise” _builder_version=”4.16″ header_font=”||||||||” header_3_font=”|700||on|||||” header_3_text_align=”center” header_3_text_color=”#00bcd4″ header_3_font_size=”34px” header_3_line_height=”44px” header_4_font=”|600|||||||” header_4_text_align=”center” header_4_text_color=”#ffffff” custom_margin=”||17px|” header_3_font_size_tablet=”24px” header_3_font_size_phone=”18px” header_3_font_size_last_edited=”on|phone” header_3_line_height_tablet=”34px” header_3_line_height_phone=”24px” header_3_line_height_last_edited=”on|phone” global_colors_info=”{}”]THE MOVEMENT ATHLETE IS BASED ON
PROGRESSIVE BODYWEIGHT STRENGTH TRAINING
COMBINING CALITHENICS & GYMNASTICS USING AI TO CREATE PERSONALISED
& THE MOST EFFECTIVE, SAFE WAY TO REACH YOUR FITNESS GOALS & HAVE FUN
[/et_pb_text][et_pb_text admin_label=”We’re here for lifelong…” _builder_version=”4.16″ text_text_color=”rgba(255,255,255,0.8)” text_font_size=”18px” text_line_height=”26px” header_font=”||||||||” header_2_font=”Lato||||||||” header_2_text_align=”center” header_2_text_color=”#ffffff” text_orientation=”center” custom_margin=”||50px|” custom_margin_tablet=”||0px|” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” text_font_size_tablet=”16px” text_font_size_phone=”” text_font_size_last_edited=”on|tablet” text_line_height_tablet=”24px” text_line_height_phone=”” text_line_height_last_edited=”on|tablet” custom_css_main_element=”max-width: 520px;||margin: 0 auto;” global_colors_info=”{}”]
OUR GUIDING PRINCIPLES
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ module_class=”custom_list_picture” _builder_version=”4.20.2″ max_width=”1180px” custom_padding=”27px|26px|43px|0px|false|false” use_custom_width=”on” custom_width_px=”1180px” global_colors_info=”{}”][et_pb_column type=”1_3″ module_class=”custom_list_picture_left” _builder_version=”4.20.2″ custom_padding=”|0px|||false|false” custom_padding_tablet=”|0px||45px” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”A Lifelong Exploration of the Body” _builder_version=”4.20.2″ text_line_height=”21″ header_4_font=”|700|||||||” header_4_text_align=”left” header_4_line_height=”22px” background_layout=”dark” custom_margin=”||35px|” header_4_font_size_tablet=”” header_4_font_size_phone=”16″ header_4_font_size_last_edited=”on|phone” header_4_line_height_tablet=”” header_4_line_height_phone=”20px” header_4_line_height_last_edited=”on|phone” custom_css_main_element=”position: relative;||z-index: 0;” custom_css_after=”position: absolute;||z-index: 0;||display: block;||color: #00b6d4; ||content: url(https://themovementathlete.com/wp-content/uploads/2018/11/icChecked.png);||top: 3px;||left: -36px;” global_colors_info=”{}”]
See your progress every single day and never stop
see visually every time you take one step
closer to achieving superhuman results
Game-like journey with progressions & mastery levels
We will guide you from zero to some of the most advanced moves, improved strength &mobility
[/et_pb_text][et_pb_text admin_label=”Using the Body to Create Freedom and Health” _builder_version=”4.20.2″ text_line_height=”21″ header_4_font=”|700|||||||” header_4_text_align=”left” header_4_line_height=”22px” background_layout=”dark” header_4_font_size_tablet=”” header_4_font_size_phone=”16″ header_4_font_size_last_edited=”on|phone” header_4_line_height_tablet=”” header_4_line_height_phone=”20px” header_4_line_height_last_edited=”on|phone” custom_css_main_element=”position: relative;||z-index:0;” custom_css_after=”position: absolute;||z-index: 0;||display: block;||color: #00b6d4; ||content: url(https://themovementathlete.com/wp-content/uploads/2018/11/icChecked.png);||top: 3px;||left: -36px;” global_colors_info=”{}”]Support, Accountability and Community
No matter where you are on your journey, our community has your back. We’ll help you hold yourself accountable to your goals, cheer your successes, and sympathize with your struggles
[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||45px” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Learn New Skills, Play & Have Fun” _builder_version=”4.16″ text_line_height=”21″ header_text_align=”left” header_4_font=”|700|||||||” header_4_text_align=”left” header_4_line_height=”22px” background_layout=”dark” header_4_font_size_tablet=”” header_4_font_size_phone=”16″ header_4_font_size_last_edited=”on|phone” header_4_line_height_tablet=”” header_4_line_height_phone=”20px” header_4_line_height_last_edited=”on|phone” custom_css_main_element=”position: relative;||z-index:0;” custom_css_after=”position: absolute;||z-index: 0;||display: block;||color: #00b6d4; ||content: url(https://themovementathlete.com/wp-content/uploads/2018/11/icChecked.png);||top: 3px;||left: -36px;” global_colors_info=”{}”]Full Personalisation
No more beginner, intermediate, advanced cookie cutter approach that hurts your training!
[/et_pb_text][et_pb_text admin_label=”Focus on the Process Rather Than Quick Results” _builder_version=”4.16″ text_line_height=”21″ header_text_align=”left” header_4_font=”|700|||||||” header_4_text_align=”left” header_4_line_height=”22px” background_layout=”dark” custom_margin=”||35px|” header_4_font_size_tablet=”” header_4_font_size_phone=”16″ header_4_font_size_last_edited=”on|phone” header_4_line_height_tablet=”” header_4_line_height_phone=”20px” header_4_line_height_last_edited=”on|phone” custom_css_main_element=”position: relative;||z-index: 0;” custom_css_after=”position: absolute;||z-index: 0;||display: block;||color: #00b6d4; ||content: url(https://themovementathlete.com/wp-content/uploads/2018/11/icChecked.png);||top: 3px;||left: -36px;” global_colors_info=”{}”]Focus on the Process Rather Than Quick Results
With every step forward you make, a new
skill will be attainable. Your foundation will
take you far and wide
Learn New Skills, Play & Have
Fun
Why is exercise such a pain in the butt?
What if we could get fit, gain skills and HAVE
FUN?
The automatic progression, which works on a move by move basis, allows you to progress and regress during your workout. It’s quite close to personal training as it reacts to your feedback straight away.
[/et_pb_testimonial][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_fullwidth_image src=”https://themovementathlete.com/wp-content/uploads/2019/02/arrow-blue.png” _builder_version=”4.16″ global_colors_info=”{}”] [/et_pb_fullwidth_image][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_stops=”#38536c 0%|#232d37 100%” background_color_gradient_start=”#38536c” background_color_gradient_end=”#232d37″ custom_padding=”0|0px|54px|0px” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”34px|0px|27px|0px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”THE PLATFORM” _builder_version=”4.16″ text_font=”Lato|700||on|||||” text_text_color=”#ffffff” text_font_size=”23px” text_line_height=”29.7px” header_font=”||||||||” header_2_font=”|700|||||||” header_2_text_align=”center” header_2_text_color=”#00bcd4″ header_2_font_size=”39px” header_2_line_height=”44px” text_orientation=”center” max_width=”76%” module_alignment=”center” text_font_size_tablet=”24px” text_font_size_phone=”” text_font_size_last_edited=”on|desktop” text_line_height_tablet=”34px” text_line_height_phone=”” text_line_height_last_edited=”on|tablet” header_2_font_size_tablet=”” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”” header_2_line_height_phone=”34px” header_2_line_height_last_edited=”on|phone” global_colors_info=”{}”]We’ve distilled the knowledge of athletes, coaches AND physios
TO GIVE YOU ACCESS TO WORLD CLASS COACHING AT a FRACTION OF THE COST
[/et_pb_text][et_pb_text admin_label=”We’ve distilled the knowledge …” _builder_version=”4.16″ text_font_size=”18px” text_line_height=”26px” background_layout=”dark” text_font_size_tablet=”” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” custom_css_main_element=”max-width:784px;||margin: 0 auto;” global_colors_info=”{}”]After training hundreds of athletes we found ourselves in a conundrum: demand for gymnastics and calisthenics training was sky-high, and we could not offer everyone the attention and personalization required. That’s why we decided to distill the knowledge of our trainers and physiotherapists into a simple interface so you can have truly personalized, world class guidance at every step of your journey at a fraction of the cost.
[/et_pb_text][et_pb_image src=”https://themovementathlete.com/wp-content/uploads/pricingPageImg1-5-imgs-new1.png” align=”center” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.25.1″ max_width=”61%” max_width_tablet=”” max_width_phone=”100%” max_width_last_edited=”on|phone” custom_margin=”||-248px|” custom_margin_tablet=”||-48px|” custom_margin_phone=”||-38px|” custom_margin_last_edited=”on|desktop” hover_enabled=”0″ global_colors_info=”{}” alt=”the movement athlete calisthenics app” title_text=”the movement athlete calisthenics app” sticky_enabled=”0″ custom_padding=”||36px|||”] [/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_stops=”#38536c 0%|#232d37 100%” background_color_gradient_start=”#38536c” background_color_gradient_end=”#232d37″ custom_padding=”125px||53px|” custom_padding_tablet=”55px||53px|” custom_padding_phone=”35px||53px|” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.16″ custom_padding=”||10px|” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Through trials and research” _builder_version=”4.16″ header_2_font=”|700||on|||||” header_2_text_align=”center” header_2_font_size=”34px” header_2_line_height=”44px” background_layout=”dark” header_2_font_size_tablet=”24px” header_2_font_size_phone=”” header_2_font_size_last_edited=”on|tablet” header_2_line_height_tablet=”34px” header_2_line_height_phone=”” header_2_line_height_last_edited=”on|tablet” global_colors_info=”{}”]Through trials and research, we
know the precise ability you need to
complete each physical move
[/et_pb_text][et_pb_text admin_label=”We took those moves and broke them down into four aspects” _builder_version=”4.16″ text_text_color=”rgba(255,255,255,0.8)” text_font_size=”18px” text_line_height=”26px” text_orientation=”center” background_layout=”dark” text_font_size_tablet=”16px” text_font_size_phone=”” text_font_size_last_edited=”on|tablet” global_colors_info=”{}”]We took those moves and broke them down into four aspects
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.16″ max_width=”1180px” module_alignment=”center” use_custom_width=”on” custom_width_px=”1180px” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://themovementathlete.com/wp-content/uploads/2019/01/icStrenght_2.png” align=”center” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ background_color=”#00b6d4″ custom_margin=”||0px|” custom_padding=”15px|5px|24px|5px” custom_css_main_element=”overflow: hidden;||border-radius: 8px 8px 0px 0px;” custom_css_after=”content:’Strength’;||display: block;||text-align: center;||color: #fff;||font-size: 16px;||font-weight:700;||text-transform: uppercase;||letter-spacing: 1.78px;||padding-top: 13px;” global_colors_info=”{}”] [/et_pb_image][et_pb_text admin_label=”There is no better …” _builder_version=”4.20.2″ text_font_size=”15px” text_line_height=”20px” background_color=”#ffffff” text_orientation=”center” custom_padding=”18px|24px|24px|24px” border_radii=”|0px|0px|8px|8px” global_colors_info=”{}”]Strength movements or main movements are the reason we are here. These are the movements that will chart your progression through the world of calisthenics and bodyweight fitness. There is a large variation in strength movements, from easy to hard, low to high volume, dynamic to static.
[/et_pb_text][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://themovementathlete.com/wp-content/uploads/2019/01/icSkill_2.png” align=”center” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ background_color=”#00b6d4″ custom_margin=”||0px|” custom_padding=”15px|5px|24px|5px” custom_css_main_element=”overflow: hidden;||border-radius: 8px 8px 0px 0px;” custom_css_after=”content:’Skill’;||display: block;||text-align: center;||color: #fff;||font-size: 16px;||font-weight:700;||text-transform: uppercase;||letter-spacing: 1.78px;||padding-top: 13px;” global_colors_info=”{}”] [/et_pb_image][et_pb_text admin_label=”There is no better …” _builder_version=”4.16″ text_font_size=”15px” text_line_height=”20px” background_color=”#ffffff” text_orientation=”center” custom_padding=”18px|24px|24px|24px” border_radii=”|0px|0px|8px|8px” global_colors_info=”{}”]Skill movements are designed to train important movement patterns needed to perform a specific skill. They can also be used to draw focus to specific technique cues or act as warm-ups for the strength movements.
[/et_pb_text][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://themovementathlete.com/wp-content/uploads/2019/01/icMobility_2.png” align=”center” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ background_color=”#00b6d4″ custom_margin=”||0px|” custom_padding=”15px|5px|24px|5px” custom_css_main_element=”overflow: hidden;||border-radius: 8px 8px 0px 0px;” custom_css_after=”content:’Mobility & FLEXIBILITY’;||display: block;||text-align: center;||color: #fff;||font-size: 16px;||font-weight:700;||text-transform: uppercase;||letter-spacing: 1.78px;||padding-top: 13px;” global_colors_info=”{}”] [/et_pb_image][et_pb_text admin_label=”There is no better …” _builder_version=”4.16″ text_font_size=”15px” text_line_height=”20px” background_color=”#ffffff” text_orientation=”center” custom_padding=”18px|24px|24px|24px” border_radii=”|0px|0px|8px|8px” global_colors_info=”{}”]Mobility means being able to do what you want when you want. We build mobility training both into warmups as well as through strategic progressions. It’s extremely important as strength without mobility means stiffness, pain and becoming one of those old people who can’t get out of bed without help.[/et_pb_text][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://themovementathlete.com/wp-content/uploads/2019/01/icFlexibility_2.png” align=”center” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ background_color=”#00b6d4″ custom_margin=”||0px|” custom_padding=”15px|5px|24px|5px” custom_css_main_element=”overflow: hidden;||border-radius: 8px 8px 0px 0px;” custom_css_after=”content:’Muscle & Endurance’;||display: block;||text-align: center;||color: #fff;||font-size: 16px;||font-weight:700;||text-transform: uppercase;||letter-spacing: 1.78px;||padding-top: 13px;” global_colors_info=”{}”] [/et_pb_image][et_pb_text admin_label=”There is no better …” _builder_version=”4.16″ text_font_size=”15px” text_line_height=”20px” background_color=”#ffffff” text_orientation=”center” custom_padding=”18px|24px|24px|24px” border_radii=”|0px|0px|8px|8px” global_colors_info=”{}”]Endurance movements train the athlete’s capability to hold the body in various positions. A bigger muscle has the potential to become a stronger muscle. Muscle movements are movements which are done at low-to-medium intensities and higher total volumes for the purpose of building muscle.
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”#020106″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ max_width=”1180px” use_custom_width=”on” custom_width_px=”1180px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”LIFE-CHANGING BENEFITS” _builder_version=”4.16″ header_2_font=”|800||on|||||” header_2_text_align=”center” header_2_font_size=”34px” header_2_line_height=”44px” background_layout=”dark” custom_margin=”||0px|” header_2_font_size_tablet=”24px” header_2_font_size_phone=”” header_2_font_size_last_edited=”on|tablet” header_2_line_height_tablet=”34px” header_2_line_height_phone=”” header_2_line_height_last_edited=”on|tablet” global_colors_info=”{}”]LIFE-CHANGING BENEFITS
[/et_pb_text][et_pb_text admin_label=”From the Most Effective….” _builder_version=”4.16″ text_font=”|800||on|||||” text_font_size=”18px” text_line_height=”20px” text_orientation=”center” background_layout=”dark” custom_margin=”||24px|” text_font_size_tablet=”” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]From the Most Effective, Natural Strength Training on Earth
[/et_pb_text][et_pb_text admin_label=”With well-structured progressive calisthenics ….” _builder_version=”4.16″ text_text_color=”rgba(255,255,255,0.8)” text_font_size=”18px” text_line_height=”26px” text_orientation=”center” background_layout=”dark” custom_margin=”||24px|” custom_margin_tablet=”||0px|” custom_margin_phone=”” custom_margin_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”” text_line_height_phone=”24px” text_line_height_last_edited=”on|phone” custom_css_main_element=”max-width: 820px;||margin: 0 auto;” global_colors_info=”{}”]With well-structured progressive calisthenics, you can start from absolute zero and still gain insane strength and muscle growth while losing fat. Plus, the training is designed to be entirely SAFE, so you can have fun without worrying about getting injured.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ max_width=”1180px” use_custom_width=”on” custom_width_px=”1180px” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb image=”https://themovementathlete.com/wp-content/uploads/2019/01/icMuscles.png” icon_placement=”left” admin_label=”Gain Muscles and Lose Fat … Simultaneously” _builder_version=”4.16″ header_font=”|700|||||||” header_line_height=”22px” body_font=”|300|||||||” body_line_height=”21px” background_layout=”dark” custom_padding=”||6px|” header_font_size_tablet=”” header_font_size_phone=”16px” header_font_size_last_edited=”on|phone” header_letter_spacing_tablet=”” header_letter_spacing_phone=”” header_letter_spacing_last_edited=”on|phone” global_colors_info=”{}”]Gain Muscles and Lose
Fat Simultaneously
Training with your own bodyweight gets your body to naturally drop fat while gaining muscle and building strength at the same time.
[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb image=”https://themovementathlete.com/wp-content/uploads/2019/01/icBody.png” icon_placement=”left” admin_label=”Transform Your Body” _builder_version=”4.16″ header_font=”|700|||||||” header_line_height=”22px” body_font=”|300|||||||” body_line_height=”21px” background_layout=”dark” custom_margin=”||6px|” header_font_size_tablet=”” header_font_size_phone=”16px” header_font_size_last_edited=”on|phone” header_letter_spacing_tablet=”” header_letter_spacing_phone=”” header_letter_spacing_last_edited=”on|phone” global_colors_info=”{}”]Transform Your Body
Develop an enviable physique. You’ll be muscular but still lean so your body will be in proportion and look naturally fit.
[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb image=”https://themovementathlete.com/wp-content/uploads/2019/01/icFreedom_2.png” icon_placement=”left” admin_label=”Freedom: Train any time, any place” _builder_version=”4.16″ header_font=”|700|||||||” header_line_height=”22px” body_font=”|300|||||||” body_line_height=”21px” background_layout=”dark” custom_margin=”||6px|” header_font_size_tablet=”” header_font_size_phone=”16px” header_font_size_last_edited=”on|phone” header_letter_spacing_tablet=”” header_letter_spacing_phone=”” header_letter_spacing_last_edited=”on|phone” global_colors_info=”{}”]Freedom to Train any time,
any place
You will gain access to a community of coaches and athletes that have your back.
[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ max_width=”1180px” use_custom_width=”on” custom_width_px=”1180px” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb image=”https://themovementathlete.com/wp-content/uploads/2019/01/icRecover_2.png” icon_placement=”left” admin_label=”Help Prevent & Recover From Injuries” _builder_version=”4.16″ header_font=”|700|||||||” header_line_height=”22px” body_font=”|300|||||||” body_line_height=”21px” background_layout=”dark” custom_padding=”||6px|” header_font_size_tablet=”” header_font_size_phone=”16px” header_font_size_last_edited=”on|phone” header_letter_spacing_tablet=”” header_letter_spacing_phone=”” header_letter_spacing_last_edited=”on|phone” global_colors_info=”{}”]Help Prevent & Recover
From Injuries
Progressive Calisthenics uniquely trains the connective tissue and joints to prevent injury. Many professional athletes use Calisthenics to rebuild strength after injuries, or to prevent injuries in the first place.
[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb image=”https://themovementathlete.com/wp-content/uploads/2019/01/icStrength_2.png” icon_placement=”left” admin_label=”Strengthen Your Joints, Naturally …” _builder_version=”4.16″ header_font=”|700|||||||” header_line_height=”22px” body_font=”|300|||||||” body_line_height=”21px” background_layout=”dark” custom_margin=”||6px|” header_font_size_tablet=”” header_font_size_phone=”16px” header_font_size_last_edited=”on|phone” header_letter_spacing_tablet=”” header_letter_spacing_phone=”” header_letter_spacing_last_edited=”on|phone” global_colors_info=”{}”]Strengthen Your
Joints, Naturally …
You’ll be using your own bodyweight to develop strength, just as your joints were really designed to, unlike a 400 lb leg press. As you get stronger and more able, your joints will adapt, with zero risk of being overworked.
[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb image=”https://themovementathlete.com/wp-content/uploads/2019/01/icSkills2_2.png” icon_placement=”left” admin_label=”Develop Amazing Skills” _builder_version=”4.16″ header_font=”|700|||||||” header_line_height=”22px” body_font=”|300|||||||” body_line_height=”21px” background_layout=”dark” custom_margin=”||6px|” header_font_size_tablet=”” header_font_size_phone=”16px” header_font_size_last_edited=”on|phone” header_letter_spacing_tablet=”” header_letter_spacing_phone=”” header_letter_spacing_last_edited=”on|phone” global_colors_info=”{}”]Develop Amazing Skills
As much as Calisthenics is about achieving all-round, long term fitness, sometime we just want to learn some kick-ass, check-me-out moves. The way the program is structured, with carefully crafted progressions, skills such as the flag or the handstand are absolutely within your capabilities.
[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”section” _builder_version=”4.25.1″ custom_padding=”54px|0px|1px|0px|false|false” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” hover_enabled=”0″ global_colors_info=”{}” background_color=”RGBA(255,255,255,0)” sticky_enabled=”0″][et_pb_row padding_mobile=”off” column_padding_mobile=”on” admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”PROBLEM SECTION” _builder_version=”4.20.2″ header_font_size=”52px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” header_font_size_tablet=”” header_font_size_phone=”28px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]I still can’t hold a handstand!
How to skip YEARS of frustration and start seeing results TODAY
Learning Calisthenics on your own is frustrating and confusing.
[/et_pb_text][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” global_colors_info=”{}”]Too often we hear stories of athletes
putting in a lot of effort, and yet NOT getting the results they desire.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ padding_mobile=”off” column_padding_mobile=”on” admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][/et_pb_text][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]“I’ve been practicing handstands forever and still can’t hold it freestanding. My friends tell me to just keep on going, but I know I am missing something.”
[/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]“It took me half a year to get to a tucked front lever (90° between body and legs) and since then I really haven’t moved forward at all… Hard work is the last thing I lack. I’m very dedicated to it but starting to be a bit hopeless. What can be wrong?”
[/et_pb_text][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]“There are lots of videos on youtube. However, after trying out many different instructional videos, I still can’t achieve certain moves, like the front lever. What am I doing wrong?”
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_padding_mobile=”on” admin_label=”row” _builder_version=”4.20.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||60px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text module_class=”entry-content” _builder_version=”4.20.2″ header_2_line_height=”1.3em” header_3_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” global_colors_info=”{}”]“I can’t seem to be able to get to a pull up. Nothing seems to be working for me.”
Imagine training your ass off doing a specific move every training session for a year … and seeing NO PROGRESS
Would you give up? A lot of folks do.
This is the story we’ve heard from thousands of talented athletes we work with…
They get stuck. Calisthenics moves are not your usual “up the weight” exercises.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.20.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”60px||||false|false” border_width_top=”5px” border_color_top=”#2ea3f2″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text module_class=”entry-content” _builder_version=”4.20.2″ header_font_size=”52px” header_2_line_height=”1.3em” header_3_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” header_font_size_tablet=”” header_font_size_phone=”28px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]Every calisthenics move is a complex beast requiring expertise in multiple areas. The problem is that it’s not your normal “up the weight” training. For example, you can have enough strength to hold a handstand, but if your shoulder mobility is lacking you are going nowhere.
IN THE ACADEMY, WE ANALYSE AND DECONSTRUCT EACH SKILL
We break down the necessary elements of mobility, strength, flexibility and skill for you to safely achieve that skill.
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ custom_padding=”0px|0px|0|0px|false|false” global_colors_info=”{}”][et_pb_fullwidth_image src=”https://themovementathlete.com/wp-content/uploads/2019/02/arrow-blue.png” _builder_version=”4.16″ global_colors_info=”{}”] [/et_pb_fullwidth_image][/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_fullwidth_image src=”https://themovementathlete.com/wp-content/uploads/2017/02/GRAPHIC-OF-THE-HANDSTAND.jpg” _builder_version=”4.16″ animation_style=”slide” animation_direction=”left” animation_duration=”500ms” animation_intensity_slide=”10%” global_colors_info=”{}”] [/et_pb_fullwidth_image][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_stops=”#38536c 0%|#232d37 100%” background_color_gradient_start=”#38536c” background_color_gradient_end=”#232d37″ custom_padding=”51px|0px|54px|0px|false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_padding=”0|0px|0|0px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Death to Exercise” _builder_version=”4.16″ header_2_font=”|700|||||||” header_2_text_align=”center” header_2_text_color=”#ffffff” header_2_font_size=”39px” header_3_font=”|700||on|||||” header_3_text_align=”center” header_3_text_color=”#00bcd4″ header_3_font_size=”34px” header_3_line_height=”44px” header_4_font=”|700|||||||” header_4_text_align=”center” header_4_text_color=”#ffffff” header_4_font_size=”33px” header_5_text_align=”center” header_5_text_color=”#ffffff” custom_margin=”||17px|” header_2_font_size_tablet=”” header_2_font_size_phone=”25px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”24px” header_3_font_size_phone=”18px” header_3_font_size_last_edited=”on|phone” header_3_line_height_tablet=”34px” header_3_line_height_phone=”24px” header_3_line_height_last_edited=”on|phone” global_colors_info=”{}”]COMBINING SKILLS + BODYWEIGHT TRAINING
EACH SKILL IS A REFLECTION of STRENGTH, MOBILITY, FLEXIBILITY & SKILL
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ max_width=”1170px” module_alignment=”center” use_custom_width=”on” custom_width_px=”1170px” global_colors_info=”{}”][et_pb_column type=”1_3″ module_class=”custom_column_counter” _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://themovementathlete.com/wp-content/uploads/Planche.png” title_text=”Planche” align=”center” force_fullwidth=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ custom_margin=”||0px|” custom_padding=”||50px|” border_radii=”|6px|6px|6px|6px” global_colors_info=”{}”] [/et_pb_image][/et_pb_column][et_pb_column type=”1_3″ module_class=”custom_column_counter” _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://themovementathlete.com/wp-content/uploads/Front-Lever.png” alt=”Front Lever” title_text=”Front Lever” align=”center” force_fullwidth=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ custom_margin=”||0px|” custom_padding=”||50px|” border_radii=”|6px|6px|6px|6px” global_colors_info=”{}”] [/et_pb_image][/et_pb_column][et_pb_column type=”1_3″ module_class=”custom_column_counter” _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://themovementathlete.com/wp-content/uploads/Handstand.png” alt=”Handstand” title_text=”Handstand” align=”center” force_fullwidth=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ custom_margin=”||0px|” custom_padding=”||50px|” border_radii=”|6px|6px|6px|6px” global_colors_info=”{}”] [/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ custom_padding=”0px|0px|0|0px|false|false” global_colors_info=”{}”][et_pb_fullwidth_image src=”https://themovementathlete.com/wp-content/uploads/2019/02/arrow-blue.png” _builder_version=”4.16″ global_colors_info=”{}”] [/et_pb_fullwidth_image][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.16″ background_color=”#020202″ background_position=”top_center” custom_padding=”54px|0px|0|0px” custom_padding_tablet=”” custom_padding_phone=”” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Death to Exercise” _builder_version=”4.16″ header_2_font=”|700|||||||” header_2_text_align=”center” header_2_text_color=”#ffffff” header_2_font_size=”39px” header_3_font=”|700||on|||||” header_3_text_align=”center” header_3_text_color=”#00bcd4″ header_3_font_size=”34px” header_3_line_height=”44px” header_4_font=”|700|||||||” header_4_text_align=”center” header_4_text_color=”#ffffff” header_4_font_size=”33px” header_5_text_align=”center” header_5_text_color=”#ffffff” custom_margin=”||17px|” header_2_font_size_tablet=”” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”24px” header_3_font_size_phone=”18px” header_3_font_size_last_edited=”on|phone” header_3_line_height_tablet=”34px” header_3_line_height_phone=”24px” header_3_line_height_last_edited=”on|phone” global_colors_info=”{}”]Then we create a strategic path for you to follow to unlock the necessary levels of mobility, strength, flexibility and skill.
[/et_pb_text][et_pb_text admin_label=”skills structure…” _builder_version=”4.16″ text_font=”Lato|700|||||||” text_text_color=”#ffffff” text_font_size=”21px” header_font=”||||||||” header_3_font=”|700||on|||||” header_3_text_align=”center” header_3_text_color=”#00bcd4″ header_3_font_size=”39px” header_3_line_height=”44px” text_orientation=”center” header_3_font_size_tablet=”24px” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|tablet” header_3_line_height_tablet=”34px” header_3_line_height_phone=”” header_3_line_height_last_edited=”on|tablet” global_colors_info=”{}”]Here’s an example
From Complete Novice to Calisthenics Master
A good calisthenics progression for one arm pushups will help you develop the right strength, balance, core tightness, skill and stability
[/et_pb_text][et_pb_text admin_label=”the road to one arm push-up” _builder_version=”4.16″ header_2_font=”|700||on|||||” header_2_text_align=”center” header_2_font_size=”44px” header_2_line_height=”56px” background_layout=”dark” header_2_font_size_tablet=”34px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”46px” header_2_line_height_phone=”36px” header_2_line_height_last_edited=”on|phone” global_colors_info=”{}”]the road to one arm push-up
[/et_pb_text][et_pb_image src=”https://themovementathlete.com/wp-content/uploads/2019/01/section8ImgBg.jpg” align=”center” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ global_colors_info=”{}”] [/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”#19 CTA” _builder_version=”4.16″ background_color=”#494949″ background_image=”https://themovementathlete.com/wp-content/uploads/2018/06/bg_tinted.jpg” custom_padding=”0px||0px|” custom_padding_tablet=”0px||0px|” padding_mobile=”on” collapsed=”off” global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”70px|0px|27px|0px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_text_color=”#ffffff” text_font_size=”36px” text_line_height=”1.5em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” global_colors_info=”{}”]REALISTIC & FLEXIBLE PROGRESSIONS
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ column_padding_mobile=”on” admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”68px|0px|27px|0px” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” background_layout=”dark” module_alignment=”center” global_colors_info=”{}”]Whole Body Fitness
[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” background_layout=”dark” module_alignment=”center” global_colors_info=”{}”]These movements are designed to target every single part of your body and develop an all-round, balanced physique like that of a gymnast. They will adequately prepare you for any physical activity.
Balance, Mobility & Flexibility Built in.
[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” background_layout=”dark” module_alignment=”center” global_colors_info=”{}”]These fundamentals make sure that, along with strength, you are developing balance, mobility, flexibility, and body control. You will need them to be able to perform more advanced moves and to avoid injury.
Progressions, Regressions & Back up Drills
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.25.1″ custom_padding=”54px||54px|” custom_padding_tablet=”” custom_padding_phone=”0px||0px|” hover_enabled=”0″ global_colors_info=”{}” background_color=”RGBA(255,255,255,0)” sticky_enabled=”0″][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ header_font_size=”52px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” header_font_size_tablet=”” header_font_size_phone=”35px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]Fundamental movements that condition your muscles and nervous system to be able to perform pulling and pushing moves effortlessly. This lays the necessary foundation for more advanced moves.
YOUR TRAINING MUST STRATEGICALLY INCLUDE ALL THE ELEMENTS
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” custom_padding_last_edited=”on|desktop” admin_label=”section” _builder_version=”4.16″ custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” padding_mobile=”off” global_colors_info=”{}”][et_pb_fullwidth_image src=”https://themovementathlete.com/wp-content/uploads/2018/06/Success-Formula.jpg” admin_label=”6 success factors” _builder_version=”4.16″ animation=”off” global_colors_info=”{}”] [/et_pb_fullwidth_image][/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” custom_padding_last_edited=”on|phone” admin_label=”section” _builder_version=”4.16″ custom_padding=”0||||false|false” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”0px|0px|0px|0px” global_colors_info=”{}”][et_pb_fullwidth_image src=”https://themovementathlete.com/wp-content/uploads/2018/06/UNLOCK.jpg” admin_label=”Unlock IMAGE” _builder_version=”4.16″ animation=”off” global_colors_info=”{}”] [/et_pb_fullwidth_image][et_pb_fullwidth_image src=”https://themovementathlete.com/wp-content/uploads/2018/06/arrow-2.png” admin_label=”Page break image” _builder_version=”4.16″ animation=”off” global_colors_info=”{}”] [/et_pb_fullwidth_image][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.16″ background_color=”#1a222a” custom_padding=”53px||||false|false” custom_padding_tablet=”0px|||” custom_padding_phone=”” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.16″ custom_padding=”27px||27px|” custom_padding_tablet=”” custom_padding_phone=”27px||0px|” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”the journey” _builder_version=”4.16″ header_2_font=”|700||on|||||” header_2_text_align=”center” header_2_text_color=”#00bcd4″ header_2_font_size=”64px” header_2_line_height=”44px” custom_padding=”40px|||” header_2_font_size_tablet=”54px” header_2_font_size_phone=”34px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]the journey
[/et_pb_text][et_pb_text admin_label=”skills structure…” _builder_version=”4.16″ header_3_font=”|700||on|||||” header_3_text_align=”center” header_3_text_color=”#00bcd4″ header_3_font_size=”34px” header_3_line_height=”44px” header_3_font_size_tablet=”24px” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|tablet” header_3_line_height_tablet=”34px” header_3_line_height_phone=”” header_3_line_height_last_edited=”on|tablet” global_colors_info=”{}”]skills structured to take you from zero to master
[/et_pb_text][et_pb_text admin_label=”Through a comprehensive assessment…” _builder_version=”4.16″ text_text_color=”rgba(255,255,255,0.8)” text_font_size=”18px” text_line_height=”24px” text_orientation=”center” background_layout=”dark” text_font_size_tablet=”16px” text_font_size_phone=”” text_font_size_last_edited=”on|desktop” global_colors_info=”{}”]Through a comprehensive assessment, you will be given training that is tailored to your level in
multiple areas.
START WITH THE FUNDAMENTALS
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ max_width=”1180px” custom_padding=”27px|0px|0|0px|false|false” use_custom_width=”on” custom_width_px=”1180px” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Being able to perform moves like….” _builder_version=”4.20.2″ text_text_color=”rgba(255,255,255,0.8)” text_font_size=”18px” text_line_height=”26px” background_layout=”dark” text_font_size_tablet=”16px” text_font_size_phone=”” text_font_size_last_edited=”on|tablet” global_colors_info=”{}”]Being able to perform moves like the human flag and planches requires more than simply phenomenal strength, it also requires flexibility, mobility, balance and skill. It doesn’t matter how strong you are, you’re going to struggle with these moves if you lack the other necessary skills (and quite a bit of practice!). But if you do it the right way you can achieve strength and skill unlike any other.
[/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”That’s why you MUST start with…” _builder_version=”4.16″ text_text_color=”rgba(255,255,255,0.8)” text_font_size=”18px” text_line_height=”26px” background_layout=”dark” text_font_size_tablet=”16px” text_font_size_phone=”” text_font_size_last_edited=”on|tablet” global_colors_info=”{}”]That’s why you MUST start with the fundamental movements. Until you’re hitting them consistently, you should not progress to any other advanced moves. Master the fundamentals and they’ll open up any move you want to learn in your advanced calisthenics career.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.16″ max_width=”1180px” custom_padding=”0||0px||false|false” custom_padding_tablet=”||60px|” custom_padding_phone=”” use_custom_width=”on” custom_width_px=”1180px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://themovementathlete.com/wp-content/uploads/2019/08/Fundamental_Banner2.png” align=”center” force_fullwidth=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ global_colors_info=”{}”] [/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”#00bcd4″ background_image=”https://themovementathlete.com/wp-content/uploads/2019/01/section10ImgBg.png” background_position=”bottom_left” custom_padding=”0px||0px|” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.16″ max_width=”1180px” module_alignment=”center” custom_padding=”||0px|” custom_css_main_element=”align-items:center;” use_custom_width=”on” custom_width_px=”1180px” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://themovementathlete.com/wp-content/uploads/2019/01/section10Img.png” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ custom_margin=”-120px|||” global_colors_info=”{}”] [/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”keep on unlocking…” module_class=”text-center-mob text-block-mob” _builder_version=”4.16″ header_2_font=”|700||on|||||” header_2_text_align=”left” header_2_font_size=”34px” header_2_line_height=”40px” background_layout=”dark” custom_margin=”||0px|” custom_margin_tablet=”||30px|” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” header_2_font_size_tablet=”24px” header_2_font_size_phone=”” header_2_font_size_last_edited=”on|tablet” header_2_line_height_tablet=”30px” header_2_line_height_phone=”” header_2_line_height_last_edited=”on|tablet” global_colors_info=”{}”]keep on unlocking more and more advanced moves as you get stronger and more mobile
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”#192129″ global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ max_width=”1180px” use_custom_width=”on” custom_width_px=”1180px” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Unlock and master n…” _builder_version=”4.16″ header_2_font=”|700||on|||||” header_2_text_color=”#00bcd4″ header_2_font_size=”34px” header_2_line_height=”40px” header_2_font_size_tablet=”24px” header_2_font_size_phone=”” header_2_font_size_last_edited=”on|tablet” header_2_line_height_tablet=”30px” header_2_line_height_phone=”” header_2_line_height_last_edited=”on|tablet” global_colors_info=”{}”]Unlock and master new moves every single day
[/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ max_width=”1180px” use_custom_width=”on” custom_width_px=”1180px” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Access an ever-expanding library of new moves” _builder_version=”4.16″ text_font=”|700||on|||||” text_text_color=”#ffffff” text_font_size=”18px” text_line_height=”22px” background_layout=”dark” custom_padding=”|||30px” custom_css_before=”position: absolute;||z-index: 0;||display: block;||color: #00b6d4;||content: url(https://themovementathlete.com/wp-content/uploads/2018/11/icChecked.png);||top: 3px;||left: 0;” custom_css_main_element=”position: relative;||z-index: 0;” global_colors_info=”{}”]Access an ever-expanding library of new moves
[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Never get injured again” _builder_version=”4.16″ text_font=”|700||on|||||” text_text_color=”#ffffff” text_font_size=”18px” text_line_height=”22px” background_layout=”dark” custom_padding=”|||30px” custom_css_before=”position: absolute;||z-index: 0;||display: block;||color: #00b6d4;||content: url(https://themovementathlete.com/wp-content/uploads/2018/11/icChecked.png);||top: 3px;||left: 0;” custom_css_main_element=”position: relative;||z-index: 0;” global_colors_info=”{}”]Never get injured again
[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ max_width=”1180px” custom_padding=”0px||0px|” use_custom_width=”on” custom_width_px=”1180px” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Follow a proven path to mastery ” _builder_version=”4.16″ text_font=”|700||on|||||” text_text_color=”#ffffff” text_font_size=”18px” text_line_height=”22px” background_layout=”dark” custom_padding=”|||30px” custom_css_before=”position: absolute;||z-index: 0;||display: block;||color: #00b6d4;||content: url(https://themovementathlete.com/wp-content/uploads/2018/11/icChecked.png);||top: 3px;||left: 0;” custom_css_main_element=”position: relative;||z-index: 0;” global_colors_info=”{}”]Follow a proven path to mastery
[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Strive to get better every single day” _builder_version=”4.16″ text_font=”|700||on|||||” text_text_color=”#ffffff” text_font_size=”18px” text_line_height=”22px” background_layout=”dark” custom_padding=”|||30px” custom_css_before=”position: absolute;||z-index: 0;||display: block;||color: #00b6d4;||content: url(https://themovementathlete.com/wp-content/uploads/2018/11/icChecked.png);||top: 3px;||left: 0;” custom_css_main_element=”position: relative;||z-index: 0;” global_colors_info=”{}”]Strive to get better every single day
[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_fullwidth_image src=”https://themovementathlete.com/wp-content/uploads/2018/06/arrow-2-2.png” _builder_version=”4.16″ global_colors_info=”{}”] [/et_pb_fullwidth_image][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”#00bcd4″ custom_padding=”32px||27px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”skills structure…” _builder_version=”4.16″ header_font=”||||||||” header_3_font=”|700||on|||||” header_3_text_align=”center” header_3_text_color=”#ffffff” header_3_font_size=”45px” header_3_line_height=”44px” header_3_font_size_tablet=”24px” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|tablet” header_3_line_height_tablet=”34px” header_3_line_height_phone=”” header_3_line_height_last_edited=”on|tablet” global_colors_info=”{}”]DETERMINING YOUR PERSONALISED PATH
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” module_class=” et_pb_row_fullwidth” _builder_version=”4.16″ width=”94%” width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”94%” max_width_tablet=”80%” max_width_phone=”” max_width_last_edited=”on|desktop” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” make_fullwidth=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://themovementathlete.com/wp-content/uploads/GIF-NO-BG.gif” align=”center” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.25.1″ hover_enabled=”0″ global_colors_info=”{}” alt=”best calisthenics training app” title_text=”best calisthenics training app” sticky_enabled=”0″ custom_padding=”||0px||false|false” show_bottom_space=”off”] [/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ module_class=”custom_column_margin” _builder_version=”4.16″ custom_padding=”25px|||” custom_padding_tablet=”” custom_padding_phone=”10px|||” custom_padding_last_edited=”on|phone” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”DEATH TO INTERMEDIATE ADVANCED BEGINNER” module_class=”text-center-mob text-block-mob” _builder_version=”4.16″ text_font=”|700||on|||||” header_2_font=”|700||on|||||” header_2_font_size=”44px” header_2_line_height=”56px” background_layout=”dark” custom_margin=”||14px|” header_2_font_size_tablet=”34px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”46px” header_2_line_height_phone=”36px” header_2_line_height_last_edited=”on|phone” custom_css_main_element=”max-width: 658px;” global_colors_info=”{}”]DEATH TO INTERMEDIATE ADVANCED BEGINNER
[/et_pb_text][et_pb_text admin_label=”Get on a personalised journey of…” module_class=”text-center-mob text-block-mob” _builder_version=”4.20.2″ text_font=”||||||||” text_font_size=”18px” text_line_height=”26px” background_layout=”dark” text_font_size_tablet=”16px” text_font_size_phone=”” text_font_size_last_edited=”on|desktop” text_line_height_tablet=”24px” text_line_height_phone=”” text_line_height_last_edited=”on|tablet” custom_css_main_element=”max-width: 658px;” global_colors_info=”{}”]Get on a personalised journey of a lifetime
We create a personalised path for you to follow. We take your current ability, and with this info, we build the most optimal path to achieve your goals. And once we know your optimal path, it’s broken down into individual workouts.
These workouts are then tweaked based on your progress and workout schedule, equipment, past injuries, etc.
OPTIMIZED FOR STRENGTH, MUSCLE BUILDING & FAT LOSS
BUILDING THE MOST COMPREHENSIVE
TRAINING PLAN JUST FOR YOU
[/et_pb_text][et_pb_text admin_label=”Depending where you are…” _builder_version=”4.16″ text_text_color=”rgba(255,255,255,0.8)” text_font_size=”18px” text_line_height=”26px” text_orientation=”center” text_font_size_tablet=”” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” custom_css_main_element=”max-width: 816px;||margin: 0 auto;” global_colors_info=”{}”]Depending where you are at towards a specific skill, your workout always include
pull up progression
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” custom_padding_last_edited=”on|desktop” _builder_version=”4.16″ background_color=”#35404c” max_width=”1170px” module_alignment=”center” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” custom_padding=”0px|110px|0px|100px” custom_padding_tablet=”|60px||60px” custom_padding_phone=”0px|0px|0px|0px” custom_css_before=”position: absolute;||z-index: 0;||top: 10px;||left: 22px;||right: auto;||content:’warmup’;||color: #fff;||font-family: ‘Montserrat’,Helvetica,Arial,Lucida,sans-serif;||font-weight: bold;||font-size: 12px;||letter-spacing: 1.33px;||text-transform: uppercase;” custom_css_main_element=”position: relative;||z-index: 0;|| align-items: start;” custom_css_after=”position: absolute;||z-index: 0;||top: 22px;||left: auto;||right: 111px;||content:’Cooldown’;||color: #fff;||font-family: ‘Montserrat’,Helvetica,Arial,Lucida,sans-serif;||font-weight: bold;||font-size: 12px;||letter-spacing: 1.33px;||text-transform: uppercase;||visibility: visible;” use_custom_width=”on” custom_width_px=”1170px” global_colors_info=”{}”][et_pb_column type=”1_4″ module_class=”custom_trainer_plan custom_traainer_plan_1″ _builder_version=”4.16″ background_color=”#212b35″ custom_padding=”|||” custom_css_main_element=” width: 221px!important;” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”skill work” _builder_version=”4.16″ header_font=”|700|||||||” header_4_font=”|700||on|||||” header_4_text_color=”#ffffff” header_4_font_size=”14px” header_4_letter_spacing=”1.6″ background_color=”#364b63″ custom_padding=”10px||10px|15px” border_width_bottom=”2px” border_color_bottom=”#ffffff” global_colors_info=”{}”]skill work
[/et_pb_text][et_pb_blurb image=”https://themovementathlete.com/wp-content/uploads/2019/02/unlocked-1.png” icon_placement=”left” admin_label=”Scapula Retraction…” module_class=”custom_blur_trainer” _builder_version=”4.16″ body_text_color=”#ffffff” body_line_height=”20px” background_color=”#00b6d4″ background_layout=”dark” custom_padding=”11px|5px|5px|5px” animation=”off” custom_css_main_element=”min-height: 113px;” border_width_bottom=”1px” border_color_bottom=”rgba(255,255,255,0.2)” global_colors_info=”{}”]Scapula Retraction
and Depression*
Scapula
Contractions*
Top Position Scapula
Contractions
Middle Position
Scapula Contractions
Scapula
Contractions*
strength work
[/et_pb_text][et_pb_blurb image=”https://themovementathlete.com/wp-content/uploads/2019/02/unlocked-1.png” icon_placement=”left” admin_label=”Wide Arm Pulls” module_class=”custom_blur_trainer” _builder_version=”4.16″ body_text_color=”#ffffff” body_line_height=”20px” background_layout=”dark” custom_padding=”5px|5px|5px|7px” animation=”off” border_width_bottom=”1px” border_color_bottom=”rgba(255,255,255,0.2)” global_colors_info=”{}”]Wide Arm Pulls
[/et_pb_blurb][et_pb_blurb image=”https://themovementathlete.com/wp-content/uploads/2019/02/unlocked-1.png” icon_placement=”left” admin_label=”Close Arm Pulls” module_class=”custom_blur_trainer” _builder_version=”4.16″ body_text_color=”#ffffff” body_line_height=”20px” background_color=”#00b6d4″ background_layout=”dark” custom_padding=”5px|5px|5px|7px” animation=”off” border_width_bottom=”1px” border_color_bottom=”rgba(255,255,255,0.2)” global_colors_info=”{}”]Close Arm Pulls
[/et_pb_blurb][et_pb_blurb image=”https://themovementathlete.com/wp-content/uploads/2019/02/unlocked-1.png” icon_placement=”left” admin_label=”Dead Hang” module_class=”custom_blur_trainer” _builder_version=”4.16″ body_text_color=”#ffffff” body_line_height=”20px” background_layout=”dark” custom_padding=”9px|5px|5px|7px” animation=”off” border_width_bottom=”1px” border_color_bottom=”rgba(255,255,255,0.2)” border_color_bottom_image=”rgba(255,255,255,0.2)” global_colors_info=”{}”]Dead Hang
[/et_pb_blurb][et_pb_blurb image=”https://themovementathlete.com/wp-content/uploads/2019/02/locked.png” icon_placement=”left” admin_label=”Jumping Pullups” module_class=”custom_blur_trainer” _builder_version=”4.16″ body_text_color=”#ffffff” body_line_height=”20px” background_layout=”dark” custom_padding=”7px|5px|5px|7px” animation=”off” border_width_bottom=”1px” border_color_bottom=”rgba(255,255,255,0.2)” border_color_bottom_image=”rgba(255,255,255,0.2)” global_colors_info=”{}”]Jumping Pullups
[/et_pb_blurb][et_pb_blurb image=”https://themovementathlete.com/wp-content/uploads/2019/02/locked.png” icon_placement=”left” admin_label=”Legs Assisted …” module_class=”custom_blur_trainer” _builder_version=”4.16″ body_text_color=”#ffffff” body_line_height=”20px” background_layout=”dark” custom_padding=”7px|5px|5px|7px” animation=”off” border_width_bottom=”1px” border_color_bottom=”rgba(255,255,255,0.2)” border_color_bottom_image=”rgba(255,255,255,0.2)” global_colors_info=”{}”]Legs Assisted Chin Over Bar Hole
[/et_pb_blurb][et_pb_blurb image=”https://themovementathlete.com/wp-content/uploads/2019/02/locked.png” icon_placement=”left” admin_label=”Chin Over the Bar Hold” module_class=”custom_blur_trainer” _builder_version=”4.16″ body_text_color=”#ffffff” body_line_height=”20px” background_layout=”dark” custom_padding=”7px|5px|5px|7px” animation=”off” border_width_bottom=”1px” border_color_bottom=”rgba(255,255,255,0.2)” border_color_bottom_image=”rgba(255,255,255,0.2)” global_colors_info=”{}”]Chin Over the Bar Hold
[/et_pb_blurb][et_pb_blurb image=”https://themovementathlete.com/wp-content/uploads/2019/02/locked.png” icon_placement=”left” admin_label=”Legs Assisted …” module_class=”custom_blur_trainer” _builder_version=”4.16″ body_text_color=”#ffffff” body_line_height=”20px” background_layout=”dark” custom_padding=”7px|5px|5px|7px” animation=”off” border_width_bottom=”1px” border_color_bottom=”rgba(255,255,255,0.2)” border_color_bottom_image=”rgba(255,255,255,0.2)” global_colors_info=”{}”]Legs Assisted Pullup Hold
[/et_pb_blurb][et_pb_blurb image=”https://themovementathlete.com/wp-content/uploads/2019/02/locked.png” icon_placement=”left” admin_label=”Pullup Hold” module_class=”custom_blur_trainer” _builder_version=”4.16″ body_text_color=”#ffffff” body_line_height=”20px” background_layout=”dark” custom_padding=”7px|5px|5px|7px” animation=”off” border_width_bottom=”1px” border_color_bottom=”rgba(255,255,255,0.2)” border_color_bottom_image=”rgba(255,255,255,0.2)” global_colors_info=”{}”]Pullup Hold
[/et_pb_blurb][et_pb_blurb image=”https://themovementathlete.com/wp-content/uploads/2019/02/locked.png” icon_placement=”left” admin_label=”Legs Assisted Pullups” module_class=”custom_blur_trainer” _builder_version=”4.16″ body_text_color=”#ffffff” body_line_height=”20px” background_layout=”dark” custom_padding=”7px|5px|5px|7px” animation=”off” border_width_bottom=”1px” border_color_bottom=”rgba(255,255,255,0.2)” border_color_bottom_image=”rgba(255,255,255,0.2)” global_colors_info=”{}”]Legs Assisted Pullups
[/et_pb_blurb][et_pb_blurb image=”https://themovementathlete.com/wp-content/uploads/2019/02/locked.png” icon_placement=”left” admin_label=”One Leg Assisted Pullups” module_class=”custom_blur_trainer” _builder_version=”4.16″ body_text_color=”#ffffff” body_line_height=”20px” background_layout=”dark” custom_padding=”7px|5px|5px|7px” animation=”off” border_width_bottom=”1px” border_color_bottom=”rgba(255,255,255,0.2)” border_color_bottom_image=”rgba(255,255,255,0.2)” global_colors_info=”{}”]One Leg Assisted Pullups
[/et_pb_blurb][et_pb_blurb image=”https://themovementathlete.com/wp-content/uploads/2019/02/locked.png” icon_placement=”left” admin_label=”Assisted Negative…” module_class=”custom_blur_trainer” _builder_version=”4.16″ body_text_color=”#ffffff” body_line_height=”20px” background_layout=”dark” custom_padding=”7px|5px|5px|7px” animation=”off” border_width_bottom=”1px” border_color_bottom=”rgba(255,255,255,0.2)” border_color_bottom_image=”rgba(255,255,255,0.2)” global_colors_info=”{}”]Assisted Negative Chinups
[/et_pb_blurb][et_pb_blurb image=”https://themovementathlete.com/wp-content/uploads/2019/02/locked.png” icon_placement=”left” admin_label=”Assisted Pullups…” module_class=”custom_blur_trainer” _builder_version=”4.16″ body_text_color=”#ffffff” body_line_height=”20px” background_layout=”dark” custom_padding=”7px|5px|5px|5px” animation=”off” border_width_bottom=”1px” border_color_bottom=”rgba(255,255,255,0.2)” border_color_bottom_image=”rgba(255,255,255,0.2)” global_colors_info=”{}”]Assisted Negative Pullups
[/et_pb_blurb][et_pb_blurb image=”https://themovementathlete.com/wp-content/uploads/2019/02/locked.png” icon_placement=”left” admin_label=”Negative Chinups” module_class=”custom_blur_trainer” _builder_version=”4.16″ body_text_color=”#ffffff” body_line_height=”20px” background_layout=”dark” custom_padding=”7px|5px|5px|5px” animation=”off” border_width_bottom=”1px” border_color_bottom=”rgba(255,255,255,0.2)” border_color_bottom_image=”rgba(255,255,255,0.2)” global_colors_info=”{}”]Negative Chinups
[/et_pb_blurb][et_pb_blurb image=”https://themovementathlete.com/wp-content/uploads/2019/02/locked.png” icon_placement=”left” admin_label=”Negative Pullups” module_class=”custom_blur_trainer” _builder_version=”4.16″ body_text_color=”#ffffff” body_line_height=”20px” background_layout=”dark” custom_padding=”7px|5px|5px|7px” animation=”off” border_width_bottom=”1px” border_color_bottom=”rgba(255,255,255,0.2)” border_color_bottom_image=”rgba(255,255,255,0.2)” global_colors_info=”{}”]Negative Pullups
[/et_pb_blurb][et_pb_blurb image=”https://themovementathlete.com/wp-content/uploads/2019/02/locked.png” icon_placement=”left” admin_label=”Negative Chinups 15 Seconds” module_class=”custom_blur_trainer” _builder_version=”4.16″ body_text_color=”#ffffff” body_line_height=”20px” background_layout=”dark” custom_padding=”7px|5px|5px|7px” animation=”off” border_width_bottom=”1px” border_color_bottom=”rgba(255,255,255,0.2)” border_color_bottom_image=”rgba(255,255,255,0.2)” global_colors_info=”{}”]Negative Chinups 15 Seconds
[/et_pb_blurb][et_pb_blurb image=”https://themovementathlete.com/wp-content/uploads/2019/02/locked.png” icon_placement=”left” admin_label=”Negative Pullups 15 Seconds” module_class=”custom_blur_trainer” _builder_version=”4.16″ body_text_color=”#ffffff” body_line_height=”20px” background_layout=”dark” custom_padding=”7px|5px|5px|7px” animation=”off” border_width_bottom=”1px” border_color_bottom=”rgba(255,255,255,0.2)” border_color_bottom_image=”rgba(255,255,255,0.2)” global_colors_info=”{}”]Negative Pullups 15 Seconds
[/et_pb_blurb][et_pb_blurb image=”https://themovementathlete.com/wp-content/uploads/2019/02/locked.png” icon_placement=”left” admin_label=”Bent Arm Hold” module_class=”custom_blur_trainer” _builder_version=”4.16″ body_text_color=”#ffffff” body_line_height=”20px” background_layout=”dark” custom_padding=”7px|5px|5px|7px” animation=”off” border_width_bottom=”1px” border_color_bottom=”rgba(255,255,255,0.2)” border_color_bottom_image=”rgba(255,255,255,0.2)” global_colors_info=”{}”]Bent Arm Hold
[/et_pb_blurb][et_pb_blurb image=”https://themovementathlete.com/wp-content/uploads/2019/02/locked.png” icon_placement=”left” admin_label=”Pullups” module_class=”custom_blur_trainer” _builder_version=”4.16″ body_text_color=”#ffffff” body_line_height=”20px” background_layout=”dark” custom_padding=”7px|5px|22px|7px” animation=”off” border_color_bottom_image=”rgba(255,255,255,0.2)” global_colors_info=”{}”]Pullups
[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_4″ module_class=”custom_trainer_plan custom_traainer_plan_3″ _builder_version=”4.16″ background_color=”#212b35″ custom_padding=”|||” custom_css_main_element=” width: 221px!important;” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Muscle work” _builder_version=”4.16″ header_font=”|700|||||||” header_4_font=”|700||on|||||” header_4_text_color=”#ffffff” header_4_font_size=”14px” header_4_letter_spacing=”1.6″ background_color=”#364b63″ custom_margin=”||75px|” custom_padding=”10px||10px|15px” border_width_bottom=”2px” border_color_bottom=”#ffffff” global_colors_info=”{}”]Muscle work
[/et_pb_text][et_pb_text _builder_version=”4.16″ background_color=”#00b6d4″ custom_padding=”15px||23px|” global_colors_info=”{}”] [/et_pb_text][et_pb_text _builder_version=”4.16″ custom_padding=”10px||10px|” custom_css_main_element=”min-height: 74px;” border_width_bottom=”1px” border_color_bottom=”rgba(255,255,255,0.2)” global_colors_info=”{}”] [/et_pb_text][et_pb_blurb image=”https://themovementathlete.com/wp-content/uploads/2019/02/unlocked-1.png” icon_placement=”left” admin_label=”Wide Arm Pulls” module_class=”custom_blur_trainer” _builder_version=”4.16″ body_text_color=”#ffffff” body_line_height=”20px” background_layout=”dark” custom_padding=”7px|5px|5px|7px” animation=”off” custom_css_main_element=”min-height: 74px;” border_width_bottom=”1px” border_color_bottom=”rgba(255,255,255,0.2)” border_color_bottom_image=”rgba(255,255,255,0.2)” global_colors_info=”{}”]Wide Arm Pulls
[/et_pb_blurb][et_pb_text _builder_version=”4.16″ custom_padding=”10px||10px|” custom_css_main_element=”min-height: 74px;” border_width_bottom=”1px” border_color_bottom=”rgba(255,255,255,0.2)” global_colors_info=”{}”] [/et_pb_text][et_pb_blurb image=”https://themovementathlete.com/wp-content/uploads/2019/02/locked.png” icon_placement=”left” admin_label=”Legs Assisted Pullups” module_class=”custom_blur_trainer” _builder_version=”4.16″ body_text_color=”#ffffff” body_line_height=”20px” background_layout=”dark” custom_padding=”7px|5px|5px|7px” animation=”off” custom_css_main_element=”min-height: 111px;” border_width_bottom=”1px” border_color_bottom=”rgba(255,255,255,0.2)” border_color_bottom_image=”rgba(255,255,255,0.2)” global_colors_info=”{}”]Legs Assisted Pullups
[/et_pb_blurb][et_pb_blurb image=”https://themovementathlete.com/wp-content/uploads/2019/02/locked.png” icon_placement=”left” admin_label=”Assisted Pullups” module_class=”custom_blur_trainer” _builder_version=”4.16″ body_text_color=”#ffffff” body_line_height=”20px” background_color=”rgba(0,0,0,0.25)” background_layout=”dark” custom_padding=”7px|5px|5px|7px” animation=”off” custom_css_main_element=”min-height: 240px;” border_color_bottom_image=”rgba(255,255,255,0.2)” global_colors_info=”{}”]Assisted Pullups
[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_4″ module_class=”custom_trainer_plan custom_traainer_plan_4″ _builder_version=”4.16″ background_color=”#212b35″ custom_padding=”|||” custom_css_main_element=” width: 221px!important;” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”endurance work” _builder_version=”4.16″ header_font=”|700|||||||” header_4_font=”|700||on|||||” header_4_text_color=”#ffffff” header_4_font_size=”14px” header_4_letter_spacing=”1.6″ background_color=”#364b63″ custom_padding=”10px||10px|15px” border_width_bottom=”2px” border_color_bottom=”#ffffff” global_colors_info=”{}”]endurance work
[/et_pb_text][et_pb_blurb image=”https://themovementathlete.com/wp-content/uploads/2019/02/unlocked-1.png” icon_placement=”left” admin_label=”Inverted Hang” module_class=”custom_blur_trainer” _builder_version=”4.16″ body_text_color=”#ffffff” body_line_height=”20px” background_color=”#00b6d4″ background_layout=”dark” custom_padding=”11px|5px|5px|5px” animation=”off” custom_css_main_element=”min-height: 113px;” border_width_bottom=”1px” border_color_bottom=”rgba(255,255,255,0.2)” global_colors_info=”{}”]Inverted Hang
[/et_pb_blurb][et_pb_blurb image=”https://themovementathlete.com/wp-content/uploads/2019/02/unlocked-1.png” icon_placement=”left” admin_label=”Dead Hang” module_class=”custom_blur_trainer” _builder_version=”4.16″ body_text_color=”#ffffff” body_line_height=”20px” background_layout=”dark” custom_padding=”7px|5px|5px|7px” animation=”off” custom_css_main_element=”min-height: 74px;” border_width_bottom=”1px” border_color_bottom=”rgba(255,255,255,0.2)” border_color_bottom_image=”rgba(255,255,255,0.2)” global_colors_info=”{}”]Dead Hang
[/et_pb_blurb][et_pb_blurb image=”https://themovementathlete.com/wp-content/uploads/2019/02/unlocked-1.png” icon_placement=”left” admin_label=”Active Hang” module_class=”custom_blur_trainer” _builder_version=”4.16″ body_text_color=”#ffffff” body_line_height=”20px” background_color=”rgba(0,0,0,0.25)” background_layout=”dark” custom_padding=”7px|5px|5px|7px” animation=”off” custom_css_main_element=”min-height: 111px;” border_width_bottom=”1px” border_color_bottom=”rgba(255,255,255,0.2)” border_color_bottom_image=”rgba(255,255,255,0.2)” global_colors_info=”{}”]Active Hang
[/et_pb_blurb][et_pb_blurb image=”https://themovementathlete.com/wp-content/uploads/2019/02/locked.png” icon_placement=”left” admin_label=”Pullup Hold” module_class=”custom_blur_trainer” _builder_version=”4.16″ body_text_color=”#ffffff” body_line_height=”20px” background_layout=”dark” custom_padding=”7px|5px|5px|7px” animation=”off” custom_css_main_element=”min-height: 148px;” border_width_bottom=”1px” border_color_bottom=”rgba(255,255,255,0.2)” border_color_bottom_image=”rgba(255,255,255,0.2)” global_colors_info=”{}”]Pullup Hold
[/et_pb_blurb][et_pb_blurb image=”https://themovementathlete.com/wp-content/uploads/2019/02/locked.png” icon_placement=”left” admin_label=”Assisted Bent Arm Hold” module_class=”custom_blur_trainer” _builder_version=”4.16″ body_text_color=”#ffffff” body_line_height=”20px” background_color=”rgba(0,0,0,0.25)” background_layout=”dark” custom_padding=”7px|5px|5px|7px” animation=”off” custom_css_main_element=”min-height: 185px;” border_width_bottom=”1px” border_color_bottom=”rgba(255,255,255,0.2)” border_color_bottom_image=”rgba(255,255,255,0.2)” global_colors_info=”{}”]Assisted Bent Arm
Hold
Bent Arm Hold
[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ custom_padding=”27px|0px|0|0px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”YOUR TRAINING PLAN” _builder_version=”4.16″ header_font=”||||||||” header_2_font=”|700||on|||||” header_2_text_align=”center” header_2_text_color=”#ffffff” header_2_font_size=”34px” header_2_line_height=”44px” header_2_font_size_tablet=”24px” header_2_font_size_phone=”” header_2_font_size_last_edited=”on|tablet” header_2_line_height_tablet=”34px” header_2_line_height_phone=”” header_2_line_height_last_edited=”on|tablet” global_colors_info=”{}”]ACCESSIBLE ANYTIME, ANYWHERE
& BUILt SPECIFICALLY FOR YOU EVERY TIME
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”27px|0px|0|0px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”here is what we have learnt” _builder_version=”4.20.2″ header_font=”|on|||” header_text_color=”#00bcd4″ header_font_size=”47px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” max_width=”800px” module_alignment=”center” header_font_size_tablet=”” header_font_size_phone=”34px” header_font_size_last_edited=”on|desktop” global_colors_info=”{}”]ALL ELEMENTS INCORPORATED FOR ALL-ROUND BODY DEVELOPMENT
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_4,1_2,1_4″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.16″ max_width=”965px” custom_margin=”0px|||” custom_margin_tablet=”0px|||” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” use_custom_width=”on” custom_width_px=”965px” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”45px|||” custom_padding_tablet=”0px|||” custom_padding_phone=”” custom_padding_last_edited=”on|phone” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Warmup & Mobility” _builder_version=”4.16″ text_font=”||||||||” text_font_size=”16px” text_line_height=”17px” header_font=”||||||||” header_4_font=”|700|||||||” header_4_font_size=”25px” header_4_line_height=”22px” background_layout=”dark” custom_margin=”||78px|” custom_margin_tablet=”||30px|” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” global_colors_info=”{}”]Warmup & Mobility
Each warmup has two sections: the systemic heart rate elevating section and the joint-specific mobility section.
Your program chooses the exercises to match the movements you will be working on later.
[/et_pb_text][et_pb_text admin_label=”Skill Work” _builder_version=”4.16″ text_font=”||||||||” text_font_size=”16px” text_line_height=”17px” header_font=”|700|||||||” header_font_size=”31px” header_4_font=”|700|||||||” header_4_font_size=”24px” header_4_line_height=”22px” background_layout=”dark” global_colors_info=”{}”]Skill Work
Technique is key in Calisthenics. Skill movements are movements which are designed to either draw focus to specific technique cues, train important movement patterns for the subsequent strength movements or act as warm-ups for the strength movements. Skill movements are done at low intensity and low total volume.
[/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://themovementathlete.com/wp-content/uploads/pricingPageImg2-copy.png” align=”center” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” disabled_on=”on|on|” _builder_version=”4.25.1″ hover_enabled=”0″ global_colors_info=”{}” alt=”movement athlete calisthenics training program” title_text=”movement athlete calisthenics training program” sticky_enabled=”0″] [/et_pb_image][et_pb_text disabled_on=”on|on|off” admin_label=”Strength & Endurance” _builder_version=”4.20.2″ text_font=”||||||||” text_font_size=”18px” text_line_height=”17px” header_font=”||||||||” header_4_font=”|700|||||||” header_4_font_size=”26px” header_4_line_height=”22px” text_orientation=”center” background_layout=”dark” custom_margin=”|-6px|1px|35px|false|false” custom_margin_tablet=”|-6px|1px|35px|false|false” custom_margin_phone=”|-6px|1px|35px|false|false” custom_margin_last_edited=”on|desktop” custom_padding=”22px|0px|12px|0px||true” custom_css_before=”content:”;||position: absolute;||z-index: 0;||width: 1px;||height: 74px;||border-left: 2.6px dotted #fff;||left: 0;||right: 0;||margin: 0 auto;||top: auto;||bottom: -73px;” custom_css_main_element=”position: relative;||z-index: 0;” global_colors_info=”{}”]Strength, Endurance & Muscle work
Workouts alternate between strength, muscle building and endurance workouts to give you benefits of muscle building and fat loosing fat at the same time and build strong all round athletes.
[/et_pb_text][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”64px|||” custom_padding_tablet=”30px|||” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Cooldown & Flexibility” _builder_version=”4.16″ text_font=”||||||||” text_font_size=”15px” text_line_height=”17px” header_font=”||||||||” header_4_font=”|700|||||||” header_4_font_size=”24px” header_4_line_height=”22px” background_layout=”dark” custom_margin=”|||-34px” custom_margin_tablet=”|||0px” custom_margin_phone=”||30px|0px” custom_margin_last_edited=”on|phone” global_colors_info=”{}”]Cool down & Flexibility
Our app uses advanced algorithms with tags and buckets of exercises that create varied and organized cool downs, making sure you stretch out and mobilise muscles you just worked on.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ module_alignment=”center” custom_margin=”0px||0px|” custom_padding=”0px||0px|” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://themovementathlete.com/wp-content/uploads/2019/02/img.png” align=”center” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” disabled_on=”on|on|” _builder_version=”4.20.2″ custom_css_main_element=”right: -10px;” global_colors_info=”{}”] [/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ custom_padding_last_edited=”on|tablet” _builder_version=”4.16″ max_width=”976px” custom_padding=”27px|||” custom_padding_tablet=”0px|||” custom_padding_phone=”” use_custom_width=”on” custom_width_px=”976px” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb image=”https://themovementathlete.com/wp-content/uploads/2019/01/icMuscles.png” icon_placement=”left” disabled_on=”off|off|off” admin_label=”Strength” _builder_version=”4.16″ body_font=”|700|||||||” body_text_color=”#ffffff” body_font_size=”24px” body_line_height=”22″ custom_margin=”||5px|” animation=”off” global_colors_info=”{}”]Strength
[/et_pb_blurb][et_pb_text disabled_on=”off|off|off” _builder_version=”4.16″ text_font=”||||||||” text_font_size=”15px” text_line_height=”17″ background_layout=”dark” global_colors_info=”{}”]Strength movements or main movements are the reason we are here. These are the movements that will chart your progression through the world of calisthenics and bodyweight fitness. There is a large variation in strength movements, from easy to hard, low to high volume, dynamic to static.
[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb image=”https://themovementathlete.com/wp-content/uploads/2019/01/icBody.png” icon_placement=”left” admin_label=”Muscle” _builder_version=”4.16″ body_font=”|700|||||||” body_text_color=”#ffffff” body_font_size=”24px” body_line_height=”22″ custom_margin=”||5px|” animation=”off” global_colors_info=”{}”]Muscle
[/et_pb_blurb][et_pb_text disabled_on=”off|off|off” _builder_version=”4.16″ text_font=”||||||||” text_font_size=”16px” text_line_height=”17″ background_layout=”dark” global_colors_info=”{}”]A bigger muscle has the potential to become a stronger muscle. Muscle movements are movements which are done at low-to-medium intensities and higher total volumes for the purpose of building muscle. The lower intensity also allow athletes to focus on the muscles involved and to get a good squeeze and pump. Many muscle movements are pulled from appropriate strength movements.
[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb image=”https://themovementathlete.com/wp-content/uploads/2019/01/icStrength_2.png” icon_placement=”left” admin_label=”Endurance” _builder_version=”4.16″ header_font=”||||||||” body_font=”|700|||||||” body_text_color=”#ffffff” body_font_size=”24px” body_line_height=”22″ custom_margin=”||5px|” animation=”off” global_colors_info=”{}”]Endurance
[/et_pb_blurb][et_pb_text disabled_on=”off|off|off” _builder_version=”4.16″ text_font=”||||||||” text_font_size=”16px” text_line_height=”17″ background_layout=”dark” global_colors_info=”{}”]Many calisthenics movements involve static holds. Endurance movements train the athletes capability to hold the body various positions. These are typically programmed to be easier than the equivalent strength movement holds. Instead, more work volume is added for more practice time.
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.25.1″ custom_padding=”0px|0px|0|0px|false|false” hover_enabled=”0″ global_colors_info=”{}” background_color=”RGBA(255,255,255,0)” sticky_enabled=”0″][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”60px|0px|27px|0px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”here is what we have learnt” _builder_version=”4.16″ header_font_size=”40px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” header_font_size_tablet=”” header_font_size_phone=”27px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]WORLD CLASS PROGRAMMING FOR SAFE, EFFECTIVE PROGRESS
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”1680px” custom_padding=”19px|0px|27px|0px” use_custom_width=”on” custom_width_px=”1680px” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”TESTED & OPTIMIZED PROGRESSIONS” use_icon=”on” font_icon=”Z||divi||400″ icon_color=”#00bcd4″ icon_placement=”left” _builder_version=”4.16″ header_font=”|on|||” header_text_color=”#00bcd4″ header_font_size=”33px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” animation=”off” header_font_size_tablet=”” header_font_size_phone=”24px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”] [/et_pb_blurb][et_pb_blurb title=”PERIODIZATION BUILT IN” use_icon=”on” font_icon=”Z||divi||400″ icon_color=”#00bcd4″ icon_placement=”left” _builder_version=”4.16″ header_font=”|on|||” header_text_color=”#00bcd4″ header_font_size=”33px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” animation=”off” header_font_size_tablet=”” header_font_size_phone=”24px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”] [/et_pb_blurb][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”ALGORITHMICALLY OPTIMIZED SPLIT ROUTINES” use_icon=”on” font_icon=”Z||divi||400″ icon_color=”#00bcd4″ icon_placement=”left” _builder_version=”4.16″ header_font=”|on|||” header_text_color=”#00bcd4″ header_font_size=”33px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” animation=”off” header_font_size_tablet=”” header_font_size_phone=”24px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”] [/et_pb_blurb][et_pb_blurb title=”PERSONALISED TUTORIALS” use_icon=”on” font_icon=”Z||divi||400″ icon_color=”#00bcd4″ icon_placement=”left” _builder_version=”4.16″ header_font=”|on|||” header_text_color=”#00bcd4″ header_font_size=”33px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” animation=”off” header_font_size_tablet=”” header_font_size_phone=”24px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”] [/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_fullwidth_image src=”https://themovementathlete.com/wp-content/uploads/2019/02/arrow-blue.png” _builder_version=”4.16″ global_colors_info=”{}”][/et_pb_fullwidth_image][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.25.1″ custom_padding=”31px|0px|55px|0px” hover_enabled=”0″ global_colors_info=”{}” background_color=”RGBA(255,255,255,0)” sticky_enabled=”0″][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0|0px|0|0px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”discover our fully personlaised coach” _builder_version=”4.16″ header_font=”|800|||||||” header_font_size=”34px” header_line_height=”44px” header_2_font=”|700||on|||||” header_2_text_align=”center” header_2_text_color=”#00bcd4″ header_2_font_size=”34px” header_2_letter_spacing=”-0.7px” header_2_line_height=”44px” header_3_font=”|800|||||||” header_3_text_align=”center” header_3_text_color=”#e02b20″ header_4_font=”Lato|700|||||||” header_4_text_align=”center” custom_margin=”0px||0px|” custom_padding=”0px||5px|” header_2_font_size_tablet=”” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”” header_2_line_height_phone=”34px” header_2_line_height_last_edited=”on|phone” global_colors_info=”{}”]READY TO MASTER YOUR BODY?
GET THE MOST ADVANCED CALISTHENICS & BODYWEIGHT STRENGTH TRAINING COACH!
[/et_pb_text][et_pb_button button_url=”https://themovementathlete.com/startforfree/” button_text=”GET STARTED FOR FREE!” button_alignment=”center” _builder_version=”4.16″ custom_button=”on” button_text_size=”16″ button_text_color=”#ffffff” button_bg_color=”#e02b20″ button_border_width=”0″ button_border_radius=”6px” button_letter_spacing=”1.8px” button_font=”|700||on|||||” button_use_icon=”off” custom_padding=”12px|62.5px|9px|62.5px” custom_padding_tablet=”” custom_padding_phone=”12px|35px|9px|35px” custom_padding_last_edited=”on|phone” button_text_size_tablet=”” button_text_size_phone=”14″ button_text_size_last_edited=”on|phone” button_text_color_hover=”#ffffff” button_border_radius_hover=”6px” button_bg_color_hover=”#e02b20″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”on” button_text_color__hover=”#ffffff” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”on” button_border_radius__hover=”6px” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on” button_bg_color__hover=”#e02b20″ button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”] [/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” module_class=”start-training-cta” _builder_version=”4.20.2″ background_color=”#212b35″ background_image=”https://themovementathlete.com/wp-content/uploads/imgBannerPhone2.png” background_size=”contain” background_position=”center_right” background_horizontal_offset=”9%” custom_padding=”36px||54px||false|false” custom_padding_tablet=”||0px|” custom_padding_phone=”” background_last_edited=”on|tablet” background_enable_image_tablet=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet”][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.20.2″ background_size=”contain” background_position=”bottom_right” background_horizontal_offset=”9%” width=”81%” max_width=”81%” module_alignment=”center” custom_padding=”|1px||1px” background_last_edited=”on|desktop” background_enable_image_tablet=”off” use_custom_width=”on” width_unit=”off” custom_width_percent=”81%” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”COMING WITH THE NEW APP” _builder_version=”4.16″ text_font=”|700||on|||||” text_text_color=”#00bcd4″ text_font_size=”34px” text_line_height=”40px” header_4_font=”|700||on|||||” header_4_text_color=”#00bcd4″ header_4_font_size=”34px” header_4_line_height=”40″ background_layout=”dark” custom_padding=”|6px||0px” text_font_size_tablet=”24px” text_font_size_phone=”” text_font_size_last_edited=”on|tablet” text_line_height_tablet=”30px” text_line_height_phone=”” text_line_height_last_edited=”on|tablet” header_4_font_size_tablet=”24px” header_4_font_size_phone=”” header_4_font_size_last_edited=”on|tablet” header_4_line_height_tablet=”30″ header_4_line_height_phone=”” header_4_line_height_last_edited=”on|tablet” custom_css_main_element=”max-width: 610px;” global_colors_info=”{}”]GET STARTED NOW!
[/et_pb_text][et_pb_text admin_label=”master new skills …” _builder_version=”4.16″ header_font=”||||||||” header_2_font=”|700||on|||||” header_2_font_size=”40px” header_2_line_height=”52px” background_layout=”dark” header_2_font_size_tablet=”34px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”42px” header_2_line_height_phone=”32px” header_2_line_height_last_edited=”on|phone” custom_css_main_element=”max-width: 610px;” global_colors_info=”{}”]master new skills and get strOng & lean without even trying
[/et_pb_text][et_pb_button button_url=”https://themovementathlete.com/startforfree/” button_text=”START TRAINING TODAY!” button_alignment=”left” _builder_version=”4.16″ custom_button=”on” button_text_size=”16″ button_text_color=”#ffffff” button_bg_color=”#e02b20″ button_border_width=”0″ button_border_radius=”6px” button_letter_spacing=”1.8px” button_font=”|700||on|||||” button_use_icon=”off” custom_padding=”12px|62.5px|9px|62.5px” custom_padding_tablet=”” custom_padding_phone=”12px|35px|9px|35px” custom_padding_last_edited=”on|phone” button_text_size_tablet=”” button_text_size_phone=”14″ button_text_size_last_edited=”on|phone” button_text_color_hover=”#ffffff” button_border_radius_hover=”6px” button_bg_color_hover=”#e02b20″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”on” button_text_color__hover=”#ffffff” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”on” button_border_radius__hover=”6px” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on” button_bg_color__hover=”#e02b20″ button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”] [/et_pb_button][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”||0px|0px” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://themovementathlete.com/wp-content/uploads/2019/02/imgBannerPhone2.png” align=”right” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” disabled_on=”off|off|on” module_class=”custom_picture_mob” _builder_version=”4.20.2″ transform_scale=”140%|140%” transform_scale_tablet=”100%|100%” transform_scale_phone=”100%|100%” transform_scale_last_edited=”on|desktop” transform_translate_tablet=”0px|40px” transform_translate_phone=”” transform_translate_last_edited=”on|desktop” transform_translate_linked_tablet=”off” transform_rotate_tablet=”” transform_rotate_phone=”” transform_rotate_last_edited=”on|desktop” transform_skew_tablet=”” transform_skew_phone=”” transform_skew_last_edited=”on|desktop” transform_origin_tablet=”” transform_origin_phone=”” transform_origin_last_edited=”on|desktop” transform_styles_last_edited=”on|desktop” position_origin_a_tablet=”” position_origin_a_phone=”” position_origin_a_last_edited=”on|desktop” position_origin_f_tablet=”” position_origin_f_phone=”” position_origin_f_last_edited=”on|desktop” position_origin_r_tablet=”” position_origin_r_phone=”” position_origin_r_last_edited=”on|desktop” max_width=”91%” module_alignment=”right” custom_margin=”||6px” custom_padding=”|||22px” custom_padding_tablet=”|||0px|false|false” custom_padding_phone=”|||0px|false|false” custom_padding_last_edited=”on|tablet” transform_styles_tablet=”” transform_styles_phone=”” positioning_tablet=”” positioning_phone=”” positioning_last_edited=”on|desktop” custom_css_main_element=”/*position: absolute;||z-index: 0;||max-width: 648px;||left: -244px;*/” global_colors_info=”{}” custom_css_main_element_last_edited=”off|desktop”] [/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” module_class=”features-section features-section-man” _builder_version=”4.16″ background_color=”#020106″ background_image=”https://themovementathlete.com/wp-content/uploads/2018/11/vgg.jpg” custom_padding=”73px||71px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”just like a great coach” _builder_version=”4.16″ header_2_font=”|700||on|||||” header_2_text_align=”center” header_2_font_size=”34px” header_2_letter_spacing=”-0.5px” header_2_line_height=”44px” custom_margin=”||30px|” custom_margin_tablet=”” custom_margin_phone=”||0px|” custom_margin_last_edited=”on|phone” header_2_font_size_tablet=”” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”” header_2_line_height_phone=”34px” header_2_line_height_last_edited=”on|phone” global_colors_info=”{}”]like a great coach the program will:
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ max_width=”1170px” module_alignment=”center” use_custom_width=”on” custom_width_px=”1170px” global_colors_info=”{}”][et_pb_column type=”1_3″ module_class=”features-coach features-coach-left” _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” module_class=”features-right-moby” _builder_version=”4.20.2″ text_text_color=”#ffffff” text_font_size=”12px” text_line_height=”17px” header_text_align=”left” header_4_font=”|700|||||||” header_4_text_align=”left” header_4_text_color=”#ffffff” header_4_line_height=”22px” custom_margin=”||38px|” global_colors_info=”{}”]Get You to Try New, Fun Skills
Learn insane skills and have fun in the process
[/et_pb_text][et_pb_text module_class=”features-right-moby” _builder_version=”4.20.2″ text_text_color=”#ffffff” text_font_size=”12px” text_line_height=”17px” header_text_align=”right” header_4_font=”|700|||||||” header_4_text_align=”left” header_4_text_color=”#ffffff” header_4_line_height=”22px” custom_margin=”||38px|” global_colors_info=”{}”]Vary Your Training so You Never Get Bored
Based on advanced algorithms your training will vary every time, so you never get bored performing the same exercises over and over again
[/et_pb_text][et_pb_text module_class=”features-right-moby” _builder_version=”4.20.2″ text_text_color=”#ffffff” text_font_size=”12px” text_line_height=”17px” header_text_align=”right” header_4_font=”|700|||||||” header_4_text_align=”left” header_4_text_color=”#ffffff” header_4_line_height=”22px” custom_margin=”||38px|” global_colors_info=”{}”]Keep You Safe
We’ll tell you exactly which skills are safe to try and which are not
[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][/et_pb_column][et_pb_column type=”1_3″ module_class=”features-coach features-coach-right” _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_text_color=”#ffffff” text_font_size=”12px” text_line_height=”17px” header_text_align=”right” header_4_font=”|700|||||||” header_4_text_align=”left” header_4_text_color=”#ffffff” header_4_line_height=”22px” custom_margin=”||38px|” global_colors_info=”{}”]Adjust Your Training Based on Your Performance
Everytime you workout we adjust training based on your feedback
[/et_pb_text][et_pb_text _builder_version=”4.16″ text_text_color=”#ffffff” text_font_size=”12px” text_line_height=”17px” header_text_align=”right” header_4_font=”|700|||||||” header_4_text_align=”left” header_4_text_color=”#ffffff” header_4_line_height=”22px” custom_margin=”||38px|” global_colors_info=”{}”]Help You Make Lifelong Changes
The academy teaches the mindset and philosophy to make lasting changes so that this is the last training program you will need
[/et_pb_text][et_pb_text _builder_version=”4.16″ text_text_color=”#ffffff” text_font_size=”12px” text_line_height=”17px” header_text_align=”right” header_4_font=”|700|||||||” header_4_text_align=”left” header_4_text_color=”#ffffff” header_4_line_height=”22px” custom_margin=”||38px|” global_colors_info=”{}”]Provide an Environment That Inspires You and Pushes You Every Day
You will gain access to a community of coaches and athletes who have your back
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ module_class=”features-section” _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_type=”circular” background_color_gradient_direction_radial=”bottom” background_color_gradient_stops=”#3e4c5e 0%|#212b35 100%” background_color_gradient_start=”#3e4c5e” background_color_gradient_end=”#212b35″ custom_padding=”||27px|” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ header_2_font=”|700||on|||||” header_2_text_align=”center” header_2_text_color=”#00b6d4″ header_2_font_size=”34px” header_2_line_height=”44px” custom_margin=”||0px|” custom_padding=”||7px|” header_2_font_size_tablet=”” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”” header_2_line_height_phone=”34px” header_2_line_height_last_edited=”on|phone” global_colors_info=”{}”]STRUCTURED, SAFE & PROVEN TRAINING SYSTEM
[/et_pb_text][et_pb_text _builder_version=”4.16″ text_text_color=”rgba(255,255,255,0.8)” text_font_size=”20px” text_letter_spacing=”-0.5px” text_line_height=”31px” text_orientation=”center” global_colors_info=”{}”]Designed to take complex world class, personalised coaching and bring it
to everyone at the fraction of the cost
Step by Step Progressions
[/et_pb_text][et_pb_text module_class=”features-right-moby” _builder_version=”4.16″ text_text_color=”#ffffff” text_font_size=”12px” text_line_height=”17px” header_4_font=”|700|||||||” header_4_text_align=”right” header_4_text_color=”#ffffff” header_4_line_height=”22px” text_orientation=”right” custom_margin=”||37px|” global_colors_info=”{}”]Visualise Your Progress & Results
There is no better motivation than knowing you are making tangible progress every single day. We make it easy for you to see visually every time you take one step closer to achieving superhuman results.
[/et_pb_text][et_pb_text module_class=”features-right-moby” _builder_version=”4.16″ text_text_color=”#ffffff” text_font_size=”12px” text_line_height=”17px” header_4_font=”|700|||||||” header_4_text_align=”right” header_4_text_color=”#ffffff” header_4_line_height=”22px” text_orientation=”right” custom_margin=”||38px|” global_colors_info=”{}”]Mastery System
Know exactly when and how to progress safely to the next level. No more confusion.
[/et_pb_text][et_pb_text module_class=”features-right-moby” _builder_version=”4.16″ text_text_color=”#ffffff” text_font_size=”12px” text_line_height=”17px” header_text_align=”right” header_4_font=”|700|||||||” header_4_text_align=”right” header_4_text_color=”#ffffff” header_4_line_height=”22px” text_orientation=”right” custom_margin=”||30px|” global_colors_info=”{}”]Support, Accountability and Community
No matter where you are on your journey, our community has your back. We’ll help you hold yourself accountable to your goals, we’ll cheer your successes, and we’ll sympathize with your struggles.
[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ module_class=”features-structured ” _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://themovementathlete.com/wp-content/uploads/2018/11/imgStructuredSafeAndProvenTrainingSystem-1.png” show_bottom_space=”off” align=”center” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” module_class=”features-structured-pic” _builder_version=”4.16″ global_colors_info=”{}”] [/et_pb_image][/et_pb_column][et_pb_column type=”1_3″ module_class=”features-structured features-structured-right” _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_text_color=”#ffffff” text_font_size=”12px” text_line_height=”17px” header_4_font=”|700|||||||” header_4_text_align=”left” header_4_text_color=”#ffffff” header_4_line_height=”22px” custom_margin=”||38px|” global_colors_info=”{}”]Personalised Approach
We use a comprehensive athlete assessment to create a program to fit YOUR needs.
[/et_pb_text][et_pb_text _builder_version=”4.16″ text_text_color=”#ffffff” text_font_size=”12px” text_line_height=”17px” header_4_font=”|700|||||||” header_4_text_align=”left” header_4_text_color=”#ffffff” header_4_line_height=”22px” custom_margin=”||39px|” global_colors_info=”{}”]No More Confusion
No more worrying about what exercises to do or how many reps to perform. We take care of all the details so you can dive into the program and start seeing results.
[/et_pb_text][et_pb_text _builder_version=”4.16″ text_text_color=”#ffffff” text_font_size=”12px” text_line_height=”17px” header_4_font=”|700|||||||” header_4_text_align=”left” header_4_text_color=”#ffffff” header_4_line_height=”22px” custom_margin=”||36px|” global_colors_info=”{}”]Thoroughly Tested
Train like a PRO with the same system that has transformed thousands of calisthenics enthusiasts.
[/et_pb_text][et_pb_text _builder_version=”4.16″ text_text_color=”#ffffff” text_font_size=”12px” text_line_height=”17px” header_4_font=”|700|||||||” header_4_text_align=”left” header_4_text_color=”#ffffff” header_4_line_height=”22px” custom_margin=”||30px|” global_colors_info=”{}”]Total Physique Transformation
Transform your body into a lean, gymnast-like physique and become the best version of yourself like thousands of our athletes below
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ custom_padding=”69px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial author=”Martin Telford” quote_icon=”off” module_class=”features-testimonials” _builder_version=”4.16″ body_font=”||on||||||” body_text_align=”center” body_text_color=”#ffffff” body_font_size=”20px” body_letter_spacing=”-0.5px” body_line_height=”22px” background_color=”#00b6d4″ text_orientation=”center” background_layout=”dark” custom_margin=”||-235px|” custom_padding=”40px|60px|29px|60px” custom_padding_tablet=”” custom_padding_phone=”40px|20px|29px|20px” custom_padding_last_edited=”on|phone” custom_css_before=”content: url(https://themovementathlete.com/wp-content/uploads/2018/11/icQuote.png);||text-align: center;||display:block;||position: absolute;||top: -23px;||margin-left: -22px;||border-radius: 0;||background: transparent;||” global_colors_info=”{}”]The algorithm figures out what exercise I need to do, and how many reps, sets and rest to reach my goal. It’s light years ahead of anything that I’ve seen before!
[/et_pb_testimonial][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.25.1″ custom_padding=”201px|0px|55px|0px|false|false” hover_enabled=”0″ global_colors_info=”{}” background_color=”RGBA(255,255,255,0)” sticky_enabled=”0″][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0|0px|0|0px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”discover our fully personlaised coach” _builder_version=”4.16″ header_font=”|800|||||||” header_font_size=”34px” header_line_height=”44px” header_2_font=”|700||on|||||” header_2_text_align=”center” header_2_text_color=”#00bcd4″ header_2_font_size=”34px” header_2_letter_spacing=”-0.7px” header_2_line_height=”44px” header_3_font=”|800|||||||” header_3_text_align=”center” header_3_text_color=”#e02b20″ header_4_font=”Lato|700|||||||” header_4_text_align=”center” custom_margin=”0px||0px|” custom_padding=”0px||5px|” header_2_font_size_tablet=”” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”” header_2_line_height_phone=”34px” header_2_line_height_last_edited=”on|phone” global_colors_info=”{}”]