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One Leg Half Squat Balance w/ Foot Behind

by themovementathlete | Apr 8, 2018 | TMA Product Updates

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives!   Work your way to a full pistol squat with one leg...

How to perform a perfect Front lever

by themovementathlete | Apr 5, 2018 | Front Lever, TMA Product Updates, Training

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Now that you know what a front lever is, you might...

What it takes to learn the Front lever?

by themovementathlete | Apr 5, 2018 | Front Lever, TMA Product Updates, Training

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives!   Training for the front lever is a completely...

Benefits of Front Lever

by themovementathlete | Apr 5, 2018 | Front Lever, TMA Product Updates, Training

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! The Front lever  is truly a gravity-defying feat. ...
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This girl is too strong! 😍 . . Athlete: @workou This girl is too strong! 😍
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Athlete: @workout_malyshka
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Ok this is so cute! 😍 This baby is stronger tha Ok this is so cute! 😍 This baby is stronger than some adults 💪😅
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What incredible skill! 🤙🤙 . . . By: @sam_koj What incredible skill! 🤙🤙
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By: @sam_kojo 🎥
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