by themovementathlete | Feb 20, 2024 | Articles, TMA Product Updates, Training
TABLE OF CONTENT: The Ultimate Guide to Planche 1. 🧐What is a Planche ? 2. ✅Planche Benefits 3. 🤸♀️Planche – Muscle used and Requirements 4. 📌Planche Training Injury Prevention 5. 🔑How to perform a perfect planche 6. ☑The most effective planche progression 7....
by themovementathlete | Feb 11, 2024 | Case Studies, Motivation, Training
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! This is the story of Stijn – The Movement...
by themovementathlete | Jan 29, 2024 | Articles, Case Studies, Testimonials, Training, Workout
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! 🌟Students often don’t realize the importance...
by themovementathlete | Jan 16, 2024 | Case Studies, Testimonials, Training
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! ✨Meet Rubens Meet Rubens, a 30-year-old fitness...
by themovementathlete | Jan 13, 2024 | Articles, Case Studies, TMA Product Updates
Join the tribe of Movement & Calisthenics Athletes - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! If gyms around you are closed, 🧐 and you think weights...
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