by themovementathlete | Dec 10, 2019 | Articles, Mobility, TMA Training System
SECRET WEAPON #1. AUTOREGULATION Adapt to your changing needs to train productively for the rest of your life. It’s not that difficult to push yourself for a few weeks and make a lot of improvement. But it isn’t any good if you stop after that, which is what...
by themovementathlete | Nov 25, 2019 | Case Studies, Mental, Mobility
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Meet Ross Ross is limited in his movement...
by themovementathlete | May 2, 2019 | Articles, Flexibility, Mobility
“Every square is a rectangle, but not every rectangle is a square.” -someone v famous Hey Coach, What’s the difference between mobility and flexibility? Great question, anonymous! Flexibility falls under the larger umbrella of Mobility. Flexibility refers to an...
by themovementathlete | Jan 28, 2019 | Articles, Flexibility, Mobility, Training
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Which one should you focus on for better movement...
by themovementathlete | Oct 29, 2018 | Articles, Mobility, TMA Product Updates, TMA Training System, Training
“The BodyweightGurus Mobility System is a vast collection of techniques and insights which I have learnt from decades of training across multiple disciplines – I’ve pulled them all together into an order that makes sense, so that we can all benefit from them.”...
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