by themovementathlete | Jun 9, 2024 | Articles, TMA Product Updates
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Calisthenic Progressions are your Secret Weapon In...
by themovementathlete | Dec 10, 2019 | Articles, Mobility, TMA Training System
SECRET WEAPON #1. AUTOREGULATION Adapt to your changing needs to train productively for the rest of your life. It’s not that difficult to push yourself for a few weeks and make a lot of improvement. But it isn’t any good if you stop after that, which is what...
by themovementathlete | Sep 29, 2019 | Articles, Motivation, Training
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! ☝️ As a beginner in calisthenics, there will...
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