by themovementathlete | Apr 29, 2019 | Articles, TMA Training System
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! This last year, our team grew to include coaches...
by themovementathlete | Apr 24, 2019 | Articles, TMA Training System
What is a progression? It is one step within a series of exercises aimed at learning a specific movement. What is The Structure Of Progressions in The Movement Athlete? Each exercise in the program has a mastery number of sets and reps, once achieved you will...
by themovementathlete | Apr 16, 2019 | Articles, Mental, Motivation
“I want to look good in this four piece bikini.” “I want to stop having to rely on instagram to draw in my abs.” “I want to look hotter than my conjoined twin sister at prom.” Great at external motivation! 💪💪💪 Dependent on the validation of others and self, about how...
by themovementathlete | Feb 16, 2019 | Articles, TMA Training System, Workout
No Space? No Worries! 👀 You may think you have to be in a specific place to exercise, but it’s not necessary. Common exercise spaces are definitely motivating, but aren’t the key to a successful or consistent routines. You can still workout in small...
by themovementathlete | Jan 29, 2019 | Articles, Core, Training
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Having a strong core a staple of a healthy body. ...
by themovementathlete | Jan 29, 2019 | Articles, Handstands, Training
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Build your straight line handstand with proper...
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