Using negativity to your advantage
This is the story of Kon – The Movement Athlete
Mohammed, nicknamed Kon, is a flight cabin crew member from Egypt. When he’s not taking care of his elderly parents, he’s traveling the world on one of the most challenging work schedules you’ll encounter. It’s completely unpredictable, changing from one month to the next.
Kon’s story is one of personal challenge and tremendous growth.
“I started out as an obese kid with bad habits in regards to food or activity.”
At a young age, he knew that he wasn’t happy with his body. He began extreme dieting, walking and moving more, and successfully lost a lot of weight.
As he learned more about fitness and health, he adapted his program. He chose to focus on bodyweight training as an affordable alternative to a gym membership. In the beginning, he trained anywhere he could.
“The hardest part in my journey was the negative comments I got from those around me.”
“It got to me and made me lose heart many times.”
But the stronger he grew, the more he was able to ignore the discouraging voices. Instead, his physical strength also became a mental one.
“I decided that the only person I need to beat is me. As long as I am better, stronger, fitter than me in the past then I am on the right path.”
More than that, he now motivates himself by turning negativity into something positive.
"Like anything new in our life, our bodies will resist change"
"The discipline acquired from following such a journey is amazing and has benefited me in many aspects in my life. "
“I have improved both physically and mentally and enjoy the freedom of movement my body has to offer and believe that much more is coming!”
It’s helped him get and stay motivated about his workouts. “My results are good but I will never be satisfied until I achieve mastery of skills. It is a long process and requires a lot of patience and hard work. I will get there no matter how long it takes.”
He believes that everyone should experience the appeal of bodyweight training and calisthenics.
His work schedule makes any kind of commitment hard to maintain. “If you really want something then you need to be extremely flexible and manage your time wisely. Set your priorities and that is exactly what I did.”
As a flight cabin crew member, his schedule changes completely from one month to another.
“I have one of the most random life schedules there is with no fixed working days or days off. Flights early in the morning – midday – or late at night. Staying in the aircraft for 12 hours plus. Yet I still find time. Why? because it’s a priority to me.”
The Movement Athlete helps him to always find the time to exercise. “I like how everything is broken down and explained in detail with no guesswork necessary, the workout rating system which allows you to adjust the exercises as you go and lastly, the freedom to workout offline and input the results later making it ideal for everyday use.”
Even when pressed for time, Kon knows that regular mini-workouts will be just as valuable as the longer sessions he can schedule.