by themovementathlete | Apr 29, 2019 | Articles, TMA Training System
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! This last year, our team grew to include coaches...
by themovementathlete | Apr 24, 2019 | Articles, TMA Training System
What is a progression? It is one step within a series of exercises aimed at learning a specific movement. What is The Structure Of Progressions in The Movement Athlete? Each exercise in the program has a mastery number of sets and reps, once achieved you will...
by themovementathlete | Feb 16, 2019 | Articles, TMA Training System, Workout
No Space? No Worries! 👀 You may think you have to be in a specific place to exercise, but it’s not necessary. Common exercise spaces are definitely motivating, but aren’t the key to a successful or consistent routines. You can still workout in small...
by themovementathlete | Dec 9, 2018 | TMA Product Updates, TMA Training System, Training, Workout
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! We just wanted to let you know that finally, after...
by themovementathlete | Nov 26, 2018 | TMA Training System
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! This is the story of Braden – The Movement...
by themovementathlete | Nov 26, 2018 | TMA Training System
Using Bodyweight To Heal Injury busting the myth of ‘no pain, no gain’. Mark Join the tribe of Movement & Calisthenics Athlete – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries...
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