by themovementathlete | Jan 3, 2024 | Case Studies, Motivation, Testimonials
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Meet Adam Adam is a 52-year old school...
by themovementathlete | Jan 2, 2024 | Articles, Planche, TMA Training System, Training, Workout
TABLE OF CONTENT: The Ultimate Guide to Planche 1. 🧐What is a Planche ? 2. ✅Planche Benefits 3. 🤸♀️Planche – Muscle used and Requirements 4. 📌Planche Training Injury Prevention 5. 🔑How to perform a perfect planche 6. ☑The most effective planche progression 7....
by themovementathlete | Jan 1, 2024 | Case Studies, Motivation, Testimonials
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! This is the story of Julien – The Movement...
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