by themovementathlete | Dec 19, 2019 | Articles, Flexibility, Mobility, Training, Workout
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! 💪When it comes to calisthenics there are no...
by themovementathlete | May 2, 2019 | Articles, Flexibility, Mobility
“Every square is a rectangle, but not every rectangle is a square.” -someone v famous Hey Coach, What’s the difference between mobility and flexibility? Great question, anonymous! Flexibility falls under the larger umbrella of Mobility. Flexibility refers to an...
by themovementathlete | Jan 28, 2019 | Articles, Flexibility, Mobility, Training
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Which one should you focus on for better movement...
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