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3 Rules you must follow to build superhuman strength with calisthenics

<img src="https://themovementathlete.com/wp-content/uploads/3_Rules_you_must_follow_to_build_superhuman_strength_with_calisthenics-1080x675.png" alt="3 Rules you must follow to build superhuman strength with calisthenics" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/3_Rules_you_must_follow_to_build_superhuman_strength_with_calisthenics-980x512.png 980w, https://themovementathlete.com/wp-content/uploads/3_Rules_you_must_follow_to_build_superhuman_strength_with_calisthenics-480x251.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

3 Rules you must follow to build superhuman strength with calisthenics

by themovementathlete | Dec 19, 2019 | Articles, Flexibility, Mobility, Training, Workout

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! 💪When it comes to calisthenics there are no...

What’s the difference between mobility and flexibility?

<img src="https://themovementathlete.com/wp-content/uploads/2019/05/Zrzut-ekranu-2019-05-02-o-17.21.15-514x675.png" alt="What’s the difference between mobility and flexibility?" class="" width="1080" height="675" />

What’s the difference between mobility and flexibility?

by themovementathlete | May 2, 2019 | Articles, Flexibility, Mobility

“Every square is a rectangle, but not every rectangle is a square.” -someone v famous Hey Coach, What’s the difference between mobility and flexibility? Great question, anonymous! Flexibility falls under the larger umbrella of Mobility. Flexibility refers to an...

What’s the difference between mobility & flexibility?

<img src="https://themovementathlete.com/wp-content/uploads/Whts_the_difference_between_mobility__flexibility_Banner-1080x675.png" alt="What’s the difference between mobility & flexibility?" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/Whts_the_difference_between_mobility__flexibility_Banner-980x512.png 980w, https://themovementathlete.com/wp-content/uploads/Whts_the_difference_between_mobility__flexibility_Banner-480x251.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

What’s the difference between mobility & flexibility?

by themovementathlete | Jan 28, 2019 | Articles, Flexibility, Mobility, Training

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Which one should you focus on for better movement...

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