by themovementathlete | Jun 14, 2024 | Articles, Lower Back Training, TMA Product Updates, Training, Ultimate Guides
Do you ever wonder how some people can perform calisthenics with such ease and power while others struggle to establish themselves? The secret often lies in the strength of an unsung hero: the lower back.💯 Embarking on your calisthenics journey without giving...
by themovementathlete | Jun 13, 2024 | Articles, Lower Back Training, TMA Product Updates, Training
💯The importance of an intense lower back can’t be overstated in athletic performance and everyday life. Consider your lower back the foundation of your body’s framework; the overlooked champion provides support, ensures balance, and enables strength across various...
by themovementathlete | Jun 9, 2024 | Articles, TMA Product Updates
Join the tribe of Movement & Calisthenics Athletes – People just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Calisthenic Progressions are your Secret Weapon In order...
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