Want to Build Real Strength & Unlock a Powerful Calisthenics Skill?
We created this FREE Ring Dip Guide so you don’t need to spend years figuring out what to do. Just follow the proven step-by-step system trusted by 50,000+ athletes.

Introducing:
The ULTIMATE GUIDE to Ring DIps
How to Become Insanely Strong, Look like a Gymnast, and Develop All Round Fitness Using Only Your Bodyweight
ACCESS YEARS WORTH OF
TRAINING FOR FREE
60 DAYS MONEY BACK GUARANTEE


Everything you need to know to master Ring Dips
No more guesswork. This guide gives you the foundational knowledge needed to safely and effectively train for ring dips.
Progress from beginner regressions to full-depth dips with structured, science-backed progressions.
Adapt your training to your level, schedule, and goals. Whether you’re starting from scratch or refining your form—this guide meets you where you are.

What Others Are Saying:

WHATS INSIDE
Chapter 1
What are ring dips?
WHY THIS SKILL IS MORE THAN A PARTY TRICK—IT’S A FOUNDATION FOR SERIOUS UPPER BODY STRENGTH AND CONTROL.
Chapter 2
Muscles involved and prerequisites
KNOW WHAT NEEDS TO BE MOBILE AND STRONG BEFORE YOU BEGIN. PREPARE SMARTER, PROGRESS FASTER.
Chapter 3
How to perform ring dips
BREAK DOWN THE MOVEMENT WITH STEP-BY-STEP CUES, ILLUSTRATIONS, AND EXPERT INSIGHTS.
Chapter 4
common faults & FIXES
ELIMINATE ENERGY LEAKS AND COMMON ERRORS THAT SLOW PROGRESS AND CAUSE JOINT STRESS.
Chapter 5
THE BEST RING DIP PROGRESSIONS
FOLLOW OUR PROVEN PROGRESSION PATH—FROM ASSISTED REPS TO STRICT FULL-RANGE DIPS—NO MATTER YOUR STARTING LEVEL.
Chapter 6
HOW TO CREATE THE MOST EFFECTIVE RING DIP WORKOUT FOR YOUR LEVEL
LEARN HOW TO STRUCTURE YOUR TRAINING WITH THE RIGHT REPS, SETS, AND SUPPORT WORK—BASED ON WHERE YOU ARE RIGHT NOW.
Chapter 7
preparation & Mobility warm-ups
ESSENTIAL WARM-UPS AND JOINT PREP DRILLS TO HELP PREVENT INJURY AND IMPROVE PERFORMANCE.
Chapter 8
6 EFFECTIVE TIPS AND DRILLS YOU NEED TO KNOW IF YOU WANT TO LEARN THE RING DIP
MAXIMIZE YOUR PROGRESS WITH THESE KEY INSIGHTS—THESE ARE THE DETAILS THAT SEPARATE STUCK ATHLETES FROM STRONG ONES.
Chapter 9
BUILDING A STRONGER CHEST & CORE
COMBINE RING DIPS WITH ACCESSORY WORK FOR NEXT-LEVEL PUSHING STRENGTH AND GYMNASTIC CONTROL.
Chapter 10
Advanced variations
CHALLENGE YOURSELF WITH TEMPO REPS, WEIGHTED DIPS, AND DYNAMIC VARIATIONS.
Chapter 11
How to avoid injury
LEARN HOW TO KEEP YOUR SHOULDERS HEALTHY LONG-TERM BY TRAINING WITH INTENTION AND LISTENING TO YOUR BODY.

Will this be you?











