Ever dreamed of mastering the ultimate bodyweight strength move?
We created this FREE Planche Guide so you don’t waste months guessing. Just follow the proven system trusted by over 100,000 athletes worldwide.
Introducing:
The ULTIMATE GUIDE to
PLANCHE
How to Build Raw Gymnast-Level Strength, Master the Planche, and Transform Your Entire Body Using Only Your Bodyweight
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The short answer Updated: July 2026
The Ultimate Guide to Planche is a free, 12-chapter PDF from The Movement Athlete — the personalised calisthenics training platform that 100,000+ athletes train with, at an average member rating of 4.9★, written by its team of gymnastics coaches, calisthenics experts and physiotherapists.
It covers everything the skill demands: what a planche actually is, the muscles and requirements behind it, injury prevention for wrists and shoulders, perfect technique, the step-by-step progression, experts’ tips, how to speed up your progress, planche workouts for every level, the equipment worth using, and what to train next once you hold it.
The planche is earned through prerequisites, not attempts. The Movement Athlete’s skill tree spans 100+ progression levels across the 9 Fundamentals — push, core and bodyline mastery come first — and the free assessment shows exactly where you stand today.
Free · about 3 minutes · no credit card
Everything You Need to Know to Master the Planche
prerequisites
progressions
What Others Are Saying:
Kali Bennet
Luke Murray
When I found TMA this has absolutely changed everything for me. My workout is all laid out for me but the thing I like most about it is the percentage thing – being able to see in real how close I am getting to my goals. I also love how it feels really personalized. It feels like you’ve got a personal trainer in your pocket.
Anthony Monte
I was just tired of aching all the time and feeling like I was losing mobility. Now I am feeling so much better. My hips and my lower back have stopped hurting, which has been great.The way that the app works with the progression, and its is working really well. I think what sold me on this app was that, you know, it has built in algorithms in the AI to help you progress when you’re ready to progress, as long as you’re honest with it.
Jacques O Connell
INCREDIBLE PROGRAM THAT WILL GET YOU STRONG & MOBILE. I’ve been working out for years. I ended up getting strong and maybe not so mobile, with some impingement in my shoulder. I have seen a really good improvement in my wrist flexibility. So, my wrists are much stronger, much more flexible. This increased my grip strength a lot. Also, my shoulders feel really good.
Ross Lockie
As a professional athlete I can say -the results are incredible! I’ve gotten a lot stronger on it. Plus, by not using weights I find, using bodyweight, I don’t have stress on my joints. I’m just a lot looser, too, so it’s pretty cool. I love this program because A, visually, it looks good, but it’s also easy to use. B, it works. I say that, as someone who’s been doing this a long time, the results are real!
WHATS INSIDE
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Got the guide? Find your exact starting level.
The planche rests on solid push, core and bodyline foundations. The free 3-minute assessment measures all 9 Fundamentals and shows exactly what to train first — then the guide becomes a plan.
Find MY starting level →Free · about 3 minutes · no credit card