Free Planche Training Guide

Love this program! I really enjoyed what I saw in the Movement Athlete because I could see the linear progression of how this skill belt to this skill - built this skill.I also like that I don't have to think about programming, it does everything for me including the warmup and the cooldown. Since I've started, I'm obviously seeing a lot of strength & mobility improvements, I'm seeing a lot of progression and I'm feeling more confident and more aware of my body.

When I found TMA this has absolutely changed everything for me. My workout is all laid out for me but the thing I like most about it is the percentage thing - being able to see in real how close I am getting to my goals. I also love how it feels really personalized. It feels like you've got a personal trainer in your pocket.

I was just tired of aching all the time and feeling like I was losing mobility. Now I am feeling so much better. My hips and my lower back have stopped hurting, which has been great.The way that the app works with the progression, and its is working really well. I think what sold me on this app was that, you know, it has built in algorithms in the AI to help you progress when you’re ready to progress, as long as you’re honest with it.

INCREDIBLE PROGRAM THAT WILL GET YOU STRONG & MOBILE. I’ve been working out for years. I ended up getting strong and maybe not so mobile, with some impingement in my shoulder. I have seen a really good improvement in my wrist flexibility. So, my wrists are much stronger, much more flexible. This increased my grip strength a lot. Also, my shoulders feel really good.

As a professional athlete I can say -the results are incredible! I’ve gotten a lot stronger on it. Plus, by not using weights I find, using bodyweight, I don’t have stress on my joints. I’m just a lot looser, too, so it’s pretty cool. I love this program because A, visually, it looks good, but it’s also easy to use. B, it works. I say that, as someone who’s been doing this a long time, the results are real!