READY TO BE INVINCIBLE? 

MASTER IMPRESSIVE SKILLS, DEVELOP BULLETPROOF
JOINTS & BUILD INSANE FUNCTIONAL STRENGTH
with PROGRESSIVE CALISTHENICS

JOIN FREE:  SCHOOL OF STRENGTH 

Build a TRUE, real-world, functional STRENGTH
not just GYM strength 

Get rid of pains and aches and build joints
that will keep your body young and injury-free.

Build mobility and flexibility so you can DO
WHAT YOU WANT, WHEN YOU WANT WITH YOUR BODY

WHO IS IT FOR?

 

You are Bored with weightlifting or other 8 week training programs 

Training with your own bodyweight gets your body to naturally drop fat while gaining muscle and building strength at the same time.

Struggling to find workouts that Fit with your current level

Develop an enviable physique. You’ll be muscular but lean so your body will be in proportion, and look naturally fit.

You are looking for long term 
training that will provide challange as you get better

You will gain access to a community of coaches and athletes that have your back.

Gain Muscles and Lose
Fat … Simultaneously

Training with your own bodyweight gets your body to naturally drop fat while gaining muscle and building strength at the same time.

Want to develop Lean & Strong Physique

Develop an enviable physique. You’ll be muscular but lean so your body will be in proportion, and look naturally fit.

Workout on your own terms: Train any time, any place

You will gain access to a community of coaches and athletes that have your back.

Prevent & Recover
From Injuries

Progressive Calisthenics uniquely trains the connective tissue and joints to prevent injury. Many professional athletes use Calisthenics to rebuild strength after injuries, or to prevent injuries in the first place.

Strengthen Your
Joints, Naturally …

You’ll be using your own bodyweight to develop strength, just as your joints were really designed to, unlike a 400 lb leg press. As you get stronger and more able, your joints will adapt, with zero risk of being overworked.

Develop Real World, Functional  Strength

As much as Calisthenics is about achieving all-around, long term fitness, sometime we just want to learn some kick-ass, check-me-out moves. The way the program is structured, with carefully crafted progressions, skills such as the flag or the handstand are absolutely within your capabilities.

You can start at your current fitness level and are guided towards the next progression at your own pace

Paul Vlieshout

What Others Are Saying:

Transformed My Life!

“I have had really great success using your program! Transformed my life!!! XD now I’m really just looking to be able to progress more and really wanting to connect with more experienced calisthenics/bodyweight/street workout people

Obie Wright

They told me this is as good as my life is going to get…

“I have been to many Physical Therapists and Doctors and all have told me this is as good as my life is going to get. I will need to remain on pain meds for the rest of my life and being 52 I will start to get joint pain -it’s ‘normal.’ BULL, I checked into rehab in 2010 and have been drug-free, I started BW training in my bed two years ago and I can now do 6 dead hang pull-ups and 15 full BW dips”

Scott Giorgio

So effective!

“Don’t need an expensive set-up to get fantastic results. You do the work, you get the results. And you start at whatever level you are capable of.”

Andrew Lowe