Learn the principles of progressive calisthenics &
how to get strong and muscular without weights
will keep your body young and injury-free.
Build mobility and flexibility so you can
DO WHAT YOU WANT, WHEN YOU WANT WITH YOUR BODY
Every year we see hundreds of fit, capable people who come to us injured, stiff, immobile and unhappy.
[ This is what they often say ]
I am 34, and I trained most of my life, why am I feeling like my body is falling apart?
You see, it’s possible that your training is leaving you with big muscles, but no mobility and run down joints. We call it gym-strength that has everything to do with looking good and nothing to do with being a healthy, functional human being.
Bodyweight & progressive calisthenics is the answer.
You’re about to go on a journey…
That will make you STRONGER than you’ve ever been before.
MORE MOBILE than you have ever felt
HEALTHIER and MORE ENERGETIC
The journey will help you get rid of aches and pains and build bulletproof joints.
But all the more – a journey towards real-life strength.
The kind of strength that lets you lift a heavy tree off a loved one.
Or climb a mountain.
Or do one arm-pushups, planches, and human flags without breaking a sweat.
And run around with friends or your kids on a football field, or your kids, and not worry that you’re going to blow your Achilles or ACL
THE KINDA STRENGTH THAT WILL MAKE YOU INVINCIBLE not tight and stiff. Both mentally and physically.
WHO IS IT FOR?
You are Bored with weightlifting or other 8 week training programs
Training with your own bodyweight gets your body to naturally drop fat while gaining muscle and building strength at the same time.
Struggling to find workouts that Fit with your current level
Develop an enviable physique. You’ll be muscular but lean so your body will be in proportion, and look naturally fit.
You are looking for long term training that will provide challange as you get better
You will gain access to a community of coaches and athletes that have your back.
Gain Muscles and Lose Fat ... Simultaneously
Training with your own bodyweight gets your body to naturally drop fat while gaining muscle and building strength at the same time.
Want to develop Lean & Strong Physique
Develop an enviable physique. You’ll be muscular but lean so your body will be in proportion, and look naturally fit.
Workout on your own terms: Train any time, any place
You will gain access to a community of coaches and athletes that have your back.
Prevent & Recover From Injuries
Progressive Calisthenics uniquely trains the connective tissue and joints to prevent injury. Many professional athletes use Calisthenics to rebuild strength after injuries, or to prevent injuries in the first place.
Strengthen Your Joints, Naturally ...
You’ll be using your own bodyweight to develop strength, just as your joints were really designed to, unlike a 400 lb leg press. As you get stronger and more able, your joints will adapt, with zero risk of being overworked.
Develop Real World, Functional Strength
As much as Calisthenics is about achieving all-around, long term fitness, sometime we just want to learn some kick-ass, check-me-out moves. The way the program is structured, with carefully crafted progressions, skills such as the flag or the handstand are absolutely within your capabilities.
What Other Are Saying
Transformed My Life!
I have had really great success using your program! Transformed my life!!! XD now I’m really just looking to be able to progress more and really wanting to connect with more experienced calisthenics/bodyweight/street workout people
Obie Wright
They told me this is as good as my life is going to get…
Scott Giorgio
So effective!
Don’t need an expensive set-up to get fantastic results. You do the work, you get the results. And you start at whatever level you are capable of.
Andrew Lowe
