The Ultimate Guide to Achieving a FRONT LEVER

Always wanted to learn Impressive calisthenics skills?

We created this FREE Guide so you don’t need to spend years figuring out what to do.
Instead.. just follow this proven system

Introducing:

The ULTIMATE GUIDE to Front lever

How to Become Insanely Strong, Look like a Gymnast, and Develop All Round Fitness Using Only Your Bodyweight

YEARS WORTH OF TRAINING
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Everything you need to know to master FRONT LEVER

prerequisites

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progressions

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PERSONALISED TRAINING PLAN

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WHATS INSIDE

Chapter 1

WHat is front lever?

Your secret to strong shoulders, insane core & healthy spine

Chapter 2

Front Lever Muscles Used & Requirements

Since this is a calisthenics exercise, you’ll be using all of your muscles, but there are major players helping you perform the move.

Chapter 3

Benefits of Front Lever

Mastering a calisthenics skill is just one aspect of fitness. What you experience and learn from the journey is what that truly matters.

Chapter 4

What it takes to learn Front Lever?

The perfect program can set your path, but having the core value and right mindset wil actually get you to your goal.

Chapter 5

How to perform a perfect Front Lever?

Getting to the position is already a difficult task. Holding it beholds much more of a challenge.

Chapter 6

The most effective Front Lever Progression

There are also tons of progressions you can choose from to learn the front lever. But if you want to learn in an efficient, effective, safe and fun way, then this progression is for you.

Chapter 7

Pros share the best tips on how to improve Front Lever

Your secret to strong shoulders, insane core & healthy spine

Chapter 8

The 5 most effective Front Lever Exercises for fast progress

There are tons of exercises you can choose from but there are top notch exercises that deliver better results specific for your front lever journey compared to others.

Chapter 9

How to train the Front Lever without getting injured?

Front lever is no easy feat. As a result, there would be risk involved in learning the movement.

Chapter 10

How to create the most effective Front Lever workout for your level

If your goal is the front lever, the best start is to learn what are the requirements and what you need to unlock the front lever.

Chapter 11

Front lever vs front lever

Know and visualize the important muscles being activated for front and back lever.

Chapter 12

What’s next? Front Lever variations to try

See what’s there and find what you can do with many dynamic movements from there. Pretty much anything that you can do could be combined together after you unlock Front Lever

Will this be you?