JOIN THE handstand challenge!
join thousands of athletes around the world and receive free daily tutorials & challenges that will help you get fit, strong.
master the handstand in 12 easy STEPS
sign up to unlock a new tutorial every day &
WIN EPIC PRIZE
WHY JOIN?
Performing handbalances daily will not only improve your core strength, posture, upper-body strength, flexibility, balance and coordination, it will also help you move towards your goals, faster.
It’s a heck of a workout but.. you barely notice as you are learning new skills!
GAIN MORE CONFIDENCE BEING UPSIDE DOWN
BUILD A STRONG FOUNDATION FOR ADVANCED HAND BALANCES
IMPROVE YOUR FORM AND TECHNIQUE
LEARN NEW SKILLS
EXPLORE WHAT YOUR BODY IS CAPABLE OF
JOIN A WORLDWIDE COMMUNITY
GET ON THE PATH TO A HANDBALANCING MASTERY!
This challenge will leave you stronger, healthier with more control over your body and the community that has your back. Get on the journey!
HERE IS WHAT YOU WILL GET:
A lever moves through a T
Shapes and technique for full control
Arms Go Above
The optimal shoulder position for safe progress
It’s easier with Friends
Spotting & correct alignment drills
Ouch! falling hurts (until you learn how)
Safely come down, fall and roll
To get upside upside down and siiiiing
Kickups, control and breathing
How on earth she staying
Balancing mastery & drills
Nature is our gymming
Practice makes perfect but first you need this…
Shaping and tilting
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9 ladies dancing (wigs)
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Lunging quite deeply
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Inverted Windshield Wiping
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Going and Coming
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JOIN THOUSANDS OF ATHLETES AROUND THE WORLD
WIN AMAZING PRIZES!
