JOIN THE handstand challenge!

join thousands of athletes around the world and receive free daily tutorials & challenges that will help you get fit, strong. 

master the handstand in 12 easy STEPS

sign up to unlock a new tutorial every day & WIN EPIC PRIZE

GET ON THE PATH TO A HANDBALANCING MASTERY!

This challenge will leave you stronger, healthier with more control over your body and the community that has your back. Get on the journey!

HERE IS WHAT YOU WILL GET:

A lever moves through a T

Shapes and technique for full control

Arms Go Above

The optimal shoulder position for safe progress

It’s easier with Friends

Spotting & correct alignment drills

Ouch! falling hurts (until you learn how)

Safely come down, fall and roll

To get upside upside down and siiiiing

Kickups, control and breathing

How on earth she staying

Balancing mastery & drills

Nature is our gymming

Practice makes perfect but first you need this…

Shaping and tilting

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9 ladies dancing (wigs)

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Lunging quite deeply

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Inverted Windshield Wiping

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Going and Coming

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JOIN THOUSANDS OF ATHLETES AROUND THE WORLD

WIN AMAZING PRIZES!

 

For every challenge completed and posted on

social media with the hashtag #tmachallenge & #handstandchallenge and tag @themovementathlete  you enter into a draw to win a set of gymnastic rings, parallets and lifetime access to our app.