JOIN THE handstand challenge!

join thousands of athletes around the world and receive free daily tutorials & challenges that will help you get fit, strong. 

master the handstand in 12 easy STEPS

sign up to unlock a new tutorial every day &
WIN EPIC PRIZE

WHY JOIN?

Performing handbalances daily will not only improve your core strength, posture, upper-body strength, flexibility, balance and coordination, it will also help you move towards your goals, faster.

It’s a heck of a workout but.. you barely notice as you are learning new skills!

GAIN MORE CONFIDENCE BEING UPSIDE DOWN

BUILD A STRONG FOUNDATION FOR ADVANCED HAND BALANCES

IMPROVE YOUR FORM AND TECHNIQUE

LEARN NEW SKILLS

EXPLORE WHAT YOUR BODY IS CAPABLE OF

JOIN A WORLDWIDE COMMUNITY

GET ON THE PATH TO A HANDBALANCING MASTERY!

This challenge will leave you stronger, healthier with more control over your body and the community that has your back. Get on the journey!

HERE IS WHAT YOU WILL GET:

A lever moves through a T

Shapes and technique for full control

Arms Go Above

 

The optimal shoulder position for safe progress

It’s easier with Friends

Spotting & correct alignment drills

Ouch! falling hurts (until you learn how)

Safely come down, fall and roll

To get upside upside down and siiiiing

Kickups, control and breathing

How on earth she staying

Balancing mastery & drills

Nature is our gymming

Practice makes perfect but first you need this…

Shaping and tilting

Sign up to unlock!

9 ladies dancing (wigs)

Sign up to unlock!

Lunging quite deeply

Sign up to unlock!

Inverted Windshield Wiping

Sign up to unlock!

Going and Coming

Sign up to unlock!

JOIN THOUSANDS OF ATHLETES AROUND THE WORLD

WIN AMAZING PRIZES!

For every challenge completed and posted on social media with the hashtag #tmachallenge & #handstandchallenge and tag @themovementathlete  you enter into a draw to win a set of gymnastic rings, parallettes and lifetime access to our app.