by themovementathlete | Feb 7, 2020 | Articles, Mental, Motivation, TMA Training System
If you’ve been working out for a while, you probably experienced a strength plateau. Not being able to progress in your workouts for weeks, even months, can be frustrating. Especially if you don’t know the cause. In a desperate attempt to break free, you might search...
by themovementathlete | Jan 23, 2020 | Training
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Many say they can do the push-up. But can they...
by themovementathlete | Jan 12, 2020 | Training
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Your abs are not the only muscles on your core....
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