by themovementathlete | Jun 13, 2024 | Articles, Lower Back Training, TMA Product Updates, Training
💯The importance of an intense lower back can’t be overstated in athletic performance and everyday life. Consider your lower back the foundation of your body’s framework; the overlooked champion provides support, ensures balance, and enables strength across various...
by themovementathlete | Jun 9, 2024 | Articles, TMA Product Updates
Join the tribe of Movement & Calisthenics Athletes – People just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Calisthenic Progressions are your Secret Weapon In order...
by themovementathlete | May 12, 2024 | Case Studies, Motivation
Join the tribe of Movement & Calisthenics Athletes – People just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives!P✨Meet Alex This is the story of Kali- The...
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