Join the tribe of Movement & Calisthenics Athletespeople just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives!


Meet Hannah

Curious about how a busy mom turned her passion for pole dancing into a transformative journey with calisthenics using the Movement Athlete app? 

This is Hannah’s story- a movement athlete. 

Hannah is a  dedicated working mother of two young children living in Israel. This is her calisthenics journey, which began with a passion for pole dancing.

Let’s dive deep into her story.👇


This is the story of Hannah – The Movement Athlete

“A few years ago, I started pole dancing, and very soon I found out that in order to progress and do the vehicle moves, I have to be much stronger and much more flexible.”

A few years ago, Hannah ventured into the world of pole dancing. It was a captivating experience, but she soon realized she needed to become stronger and more flexible to master the intricate moves. This realization began her quest to build a stronger physique correctly.


✨A Leap of Faith

“And I encountered The Movement Athlete website and decided to give it a go. It has a free trial, and it looked nice. So I said, Why not?”

Hannah’s journey took an exciting turn when she discovered the Movement Athlete website, which piqued her interest in the need to build her physique correctly

She didn’t think twice about trying it because of its enticing free trial offer and appealing aesthetics. Little did Hannah know that this leap of faith would be a decision she’d never regret.

Calisthenics offers a pathway to enhance your strength💪 and flexibility by engaging in various bodyweight exercises and movements.

Here are some calisthenics movements that can help with these goals:

🔥 Strength-Building Movements:

  • Push-Ups: Variations of push-ups, such as diamond push-ups or one-arm push-ups, can help build upper body strength, particularly in the chest, shoulders, and triceps.
  • Pull-Ups/Chin-Ups: These exercises target the muscles of the upper back, biceps, and forearms, contributing to increased upper body strength.
  • Dips: Dips target the triceps, chest, and shoulders, providing an effective way to build upper body strength.
  • Squats: Bodyweight squats work the legs and lower body muscles, helping to develop lower body strength.

Check out our related articles that can help you build your strength: 

📍How to Achieve a Freestanding Handstand

📍The Ultimate Guide to Pull-Ups Progression


🔥 Flexibility-Enhancing Movements:

  • Dynamic Stretches: Incorporate dynamic stretches like leg swings, arm circles, and hip circles into your warm-up routine to improve flexibility and range of motion.
  • Yoga Poses: Certain yoga poses and flows can greatly enhance flexibility. Poses like Downward Dog, Cobra, and Child’s Pose can be beneficial.
  • Mobility Drills: Perform mobility exercises targeting specific joints and muscle groups, such as hip or shoulder mobility drills.
  • Active Stretching: Include stretching exercises like leg raises or dynamic hamstring stretches to improve flexibility while actively engaging the muscles.


Check out this article on mobility exercises: 

📍Best Mobility Exercises for Press to Handstand 

Remember that consistency is key when working on strength and flexibility. 

Incorporating a mix of these calisthenic movements into your routine and gradually progressing in difficulty can help you become “much stronger” and “much more flexible” over time.

 🤸Fitness on Your Terms

“The app constantly learns about your level and adjusts the workouts.”

What truly sets The Movement Athlete apart is its ability to adapt to your unique needs and goals. The app’s incredible feature continuously learns about Hannah’s fitness level and automatically adjusts workouts accordingly. 

Whether you’ve got 20 minutes or an hour to spare, you can set the duration of your workouts, making it feasible for even the busiest individuals.

✊ What’s more, The Movement Athlete provides crystal-clear targets and step-by-step instructions, empowering you to work toward achieving your desired pole dancing moves and skills. 

One of the standout features is the capability to tailor your routines to the equipment you currently have available. This means you can get a workout that perfectly matches your resources at home or while traveling. 

With the freedom to train anywhere and anytime, you’re always working at your proper level, ensuring that your fitness journey is both efficient and effective. 

🎯 The Movement Athlete‘s approach offers progressive, personalized, and adaptive training programs that empower individuals to reach their fitness goals effectively and safely. 

This approach ensures you can continually challenge yourself, receive tailored guidance, and adapt your training to your unique needs and circumstances. These elements collectively contribute to positive changes in individuals’ lives, promoting growth, confidence, and improved overall well-being.

☑️Progressive Calisthenics Training

Progressive calisthenics training is highly practical for building strength, endurance, and flexibility using your body weight as resistance. The Movement Athlete aligns with progressive training principles and methodology and offers a comprehensive path to personal fitness development.

In progressive calisthenics, exercises are selected based on your current fitness level, allowing you to start with manageable yet challenging movements. As you gain strength and proficiency, the difficulty gradually increases as you advance to more complex variations of these exercises. 

Progressive calisthenics incorporates structured workout routines that encompass a range of bodyweight exercises. These routines target muscle groups and fitness aspects, such as strength, endurance, and flexibility. Basic exercises like squats, push-ups, and planks are complemented with advanced variations like pistol squats, one-arm push-ups, and human flags. 

☑️Personalized Training

At the heart of The Movement Athlete‘s approach lies in personalization, recognizing that each individual possesses unique fitness aspirations, starting points, and preferences. 

The Movement Athlete‘s personalized training unfolds through meticulously tailored plans, goal-oriented workouts, and a progression pace attuned to Hanna’s capabilities.

☑️Adaptive Training

Hannah’s impressive progress in her calisthenics journey is a testament to The Movement Athlete‘s adaptive approach, closely mirroring her experience. The app’s personalized training programs catered to Hannah’s unique requirements and aspirations.

In Hannah’s case, The Movement Athlete considered her fitness level, objectives, and individual preferences. This tailored approach ensured that Hannah wasn’t subjected to a generic, one-size-fits-all routine but rather to an exercise regimen meticulously designed to align with her abilities and target areas for improvement. 



These thoughtfully crafted programs presented Hannah with stimulating and attainable challenges, sidestepping potential frustrations and the risk of overtraining. Instead, she could channel her energy into consistent growth and the development of her calisthenics skills, much like the positive transformation she experienced throughout her journey.

🙌Beyond Physical Strength

“After using it, I saw significant changes in my strengths, in my confidence in polancing, and overall a greater mood.”

Hannah’s inspiring journey wasn’t merely about building physical strength; it was a profound transformation that transcended the boundaries of her body. 

⚡️In her remarkable journey, Hannah experienced a remarkable boost in her self-confidence. As she conquered new physical challenges and milestones, her self-assurance soared. This newfound confidence didn’t just manifest in her fitness endeavors; it spilled over into her daily life, improving her interactions, decision-making, and overall well-being.

Moreover, the positive effects of her journey extended beyond confidence. Hannah’s mood and mental outlook underwent a remarkable transformation. As Hannah embraced her fitness routine, she discovered a renewed sense of positivity and vitality that she eagerly shared with her family.

Above all, her journey made her a more present and engaged mother to her children. With enhanced fitness and mood, Hannah had the energy and enthusiasm to participate in her children’s lives.

Transforming life

I am also a better mother because I have the strength and endurance to run off the kids and carry them all around.” 

Hannah’s newfound physical capabilities have made her a more active and engaged mother. This benefits her children and enhances her overall quality of life and the bond she shares with her family.

🏆Calisthenics offers many benefits, including:

  1. Strength: Builds muscular and functional strength through various movements.
  2. Flexibility: Improves flexibility and range of motion with dynamic stretches.
  3. Balance and Coordination: Enhances balance and coordination, especially in advanced exercises.
  4. Body Composition: Contributes to a lean and toned physique by increasing muscle mass and reducing body fat.
  5. Convenience: Requires minimal equipment and can be done anywhere.
  6. Improved Posture: Engages core muscles, promoting better posture.
  7. Functional Fitness: Mimics real-life activities for improved everyday performance.
  8. Mental Benefits: Releases endorphins, reduces stress, and enhances mood.
  9. Progression: Offers a variety of movements for continual challenge and motivation.
  10. Injury Prevention: Emphasizes proper form to reduce the risk of injury.


 The 3 Main Benefits Hannah Gained

with Calisthenics

Increased Strength and Endurance

Calisthenics involves bodyweight exercises that target various muscle groups. Through consistent calisthenics training, Hannah has experienced significant improvements in her overall strength and endurance. This increased physical capability helps her perform better in calisthenics movements and daily activities.

Enhanced Flexibility

Many calisthenics exercises require a good range of motion and flexibility, which Hannah developed over time. Improved flexibility contributes to better performance in calisthenics, reduces the risk of injuries, and enhances overall mobility.

Personal Empowerment and Achievement

Progressing in calisthenics requires dedication and effort. As Hannah achieves new milestones and masters more challenging movements, she gains a sense of personal empowerment and accomplishment. This sense of achievement can boost her self-confidence and motivation, not only in fitness but also in other aspects of her life.


Hannah’s story serves as a powerful testament to the transformative nature of calisthenics, revealing its profound impact that extends well beyond physical well-being. It shows that embarking on a self-improvement journey can enhance your physical strength, confidence, and overall happiness. It touches every facet of your life, from your passions to your relationships and overall well-being.

With her inspiring journey in mind, Hannah underscores the significance of taking that first step towards your fitness journey alongside The Movement Athlete. By doing so, you open the door to a plethora of benefits, setting the stage for a potentially life-changing experience.💯 

This opportunity is too valuable to pass up; seize it now and commence your journey toward becoming a stronger, more confident version of yourself.


Take The Assessment Now!💪


Start your life-changing journey with calisthenics and get lean, strong and mobile while unlocking and mastering over 100 new gymnastics & calisthenics skills.

It only takes 5 minutes, and no credit card is required!