by themovementathlete | Jun 26, 2024 | Articles, Flexibility, Lower Back Training, Ultimate Guides
Diving into calisthenics for lower back strength is a fantastic choice! You’ve probably already noticed how these exercises offer so much flexibility and effectiveness. Lower back calisthenics workouts are not just about getting more robust; they’re...
by themovementathlete | Jun 25, 2024 | TMA Product Updates, TMA Training System, Training, Workout
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! We just wanted to let you know that...
by themovementathlete | Jun 22, 2024 | TMA Product Updates
Are you looking 👀 to improve your lower back strength with calisthenics but are concerned about the potential pitfalls that could slow your progress or cause injury?🤕 It’s a valid concern, given the lower back’s crucial role in our overall mobility and daily...
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