by themovementathlete | Jun 22, 2024 | TMA Product Updates
Are you looking đź‘€ to improve your lower back strength with calisthenics but are concerned about the potential pitfalls that could slow your progress or cause injury?🤕 It’s a valid concern, given the lower back’s crucial role in our overall mobility and...
by themovementathlete | Jun 20, 2024 | Articles, Lower Back Training, Training, Ultimate Guides
How often have you heard someone mention lower back pain, or perhaps you’ve experienced it yourself? It’s a common ailment that affects millions globally, often due to neglecting the lumbar region’s foundational strength and flexibility. Yet, what...
by themovementathlete | Jun 17, 2024 | Articles, Lower Back Training, TMA Product Updates, Ultimate Guides
Struggling with lower back pain? You’re not alone, as some 16 million adults—8% of all adults—experience persistent or chronic back pain. The journey to relief can feel endless, with options ranging from medications and surgery to ongoing physical therapy. It’s...
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