If you’ve been working out for a while, you probably experienced a strength plateau. Not being able to progress in your workouts for weeks, even months, can be frustrating. Especially if you don’t know the cause. In a desperate attempt to break free, you might search...
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Pretty much every guy out there wants to fulfill...
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! A few years back I moved to Glasgow – I was...
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Meet Andrew Andrew was a lifelong martial artist...
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! ☝️ As a beginner in calisthenics, there will...
Hey Coach, I have been working for a while now and have made some good progress although I was wondering whether I need to split the workouts more. Currently I have programmed for 30 minutes-ish and this pulls through dips and the shoulder presses. I am not sure I am...
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