There are many things you can’t control in life.
But, you can control your training, nutrition, and recovery habits.Which means: In the long run, you ABSOLUTELY can control how muscular you are.
Whether you’re just starting out or already have been training for quite some time, we all want to gain the most from our workout sessions. The best way to do this is by knowing what works best for you as early as possible so you can already change your training habits. We have asked our Movement Athletes what they wished they had known when they first started training.
At a glance: When training stalls, review the challenge, your practice and recovery rather than assuming more effort is always the answer. This article considers workout changes and how you approach a plateau. Published by The Movement Athlete. Hey Coach,…
At a glance: Finding your workout motivation begins with understanding why the goal matters to you. This article distinguishes external encouragement from internal reasons that can give regular practice a direction. Published by The Movement Athlete. “I want to look…
At a glance: The Movement Athlete manifesto describes training for strength, mobility and bodyweight control together. It explains the movement-focused philosophy behind the training system. Published by The Movement Athlete. A major paradigm shift in a world of fitness and…
Time is gold, so you would only want to get the most out of your training when you work out. Although hard work does pay off, it’s always better to work smarter than harder. You can only do this with an optimal calisthenics training routine.
What does it take for some people not to miss their workouts? Learn the 3 steps to lifelong consistency. Discover how these steps help some people never miss a workout again.
If your goal is to be healthy, strong, and mobile for years. Free from the aches and pains while having the freedom to move around without limitation even as you age, then you should consider choosing calisthenics to help you in your fitness journey.
