[TMA] helped my running and my everyday activities. I had mentioned I'm a cabinet builder. It's hard manual labor and having a balanced body is key not to hurt yourself and beat yourself up.
I love the progressions and that it mostly looks like a game making you want to achieve something more.
I felt that since starting using the app, I felt that I became more flexible and more limber. I've gotten stronger in a lot of different movements, and I felt that I started using muscles that I didn't really know I had.
I decided to join the TMA team because even though I was training very hard in the past, I wasn't getting the results I wanted.
I manage to exercise even for just half an hour. Better than nothing!
I actually turned to the Movement Athlete app and although I was in pain decided to fully commit to it again, even more so than before. It has been the ONLY thing that has helped. Every day the pain has lessened and my situation is improving..
The stories were inspiring: people who had had injuries, struggles in life, disappointments, and pain and were sometimes also a bit older, like me
Adam is a 52-year old school administrator from Mexico.
You’ll be surprised how strong he is even at his age to the point that he might be much stronger than some of the athletic kids he’s handling in school.
Well I wanted to do something different and challenging, with the Covid19 pandemic I started to read about Calisthenics.
If you are a few pounds off you still will need a clean diet regime. But bodyweight training will naturally shed you and give you the best possible, natural results. I know this is true-I've seen it myself on many occasions..
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There are many things you can’t control in life.
But, you can control your training, nutrition, and recovery habits.Which means: In the long run, you ABSOLUTELY can control how muscular you are.
