by themovementathlete | Feb 18, 2024 | Articles, TMA Product Updates
TABLE OF CONTENT: The Ultimate Guide to Planche 1. 🧐What is a Planche ? 2. ✅Planche Benefits 3. 🤸♀️Planche – Muscle used and Requirements 4. 📌Planche Training Injury Prevention 5. 🔑How to perform a perfect planche 6. ☑The most effective planche progression 7....
by themovementathlete | Feb 16, 2024 | Case Studies, Motivation, TMA Product Updates, Training
During the recent lockdown, Gareth’s colleague invited him to follow a daily “fitness challenge” that would last a month. Overestimating his capabilities with a poorly designed challenge, Gareth sustained a life-changing injury within just 20 days of the challenge....
by themovementathlete | Feb 12, 2024 | Case Studies, Motivation, Testimonials
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! This is the story of Andrew – The Movement...
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