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From Gymnast to Calisthenics Master: Why Talen Made The Switch!

by themovementathlete | Feb 20, 2024 | TMA Product Updates

How to Boost Planche Progress – The Most Effective Planche Drills

by themovementathlete | Feb 20, 2024 | Articles, TMA Product Updates, Training

TABLE OF CONTENT: The Ultimate Guide to Planche  1. 🧐What is a Planche ? 2. ✅Planche Benefits 3. 🤸‍♀️Planche – Muscle used and Requirements 4. 📌Planche Training Injury Prevention 5. 🔑How to perform a perfect planche 6. ☑The most effective planche progression 7....
Expert’s Effective Tips For The Perfect Planche – Avoid Slow Progress

Expert’s Effective Tips For The Perfect Planche – Avoid Slow Progress

by themovementathlete | Feb 20, 2024 | Articles, TMA Product Updates, Training

TABLE OF CONTENT: The Ultimate Guide to Planche  1. 🧐What is a Planche ? 2. ✅Planche Benefits 3. 🤸‍♀️Planche – Muscle used and Requirements 4. 📌Planche Training Injury Prevention 5. 🔑How to perform a perfect planche 6. ☑The most effective planche progression 7....
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