by TMA Picks | Mar 17, 2024 | Picks
The rationale behind using a weight lifting belt is to create intra-abdominal pressure, which stabilizes the spine when lifting. By doing so, it helps to prevent back injuries and can give the lifter more confidence to perform lifts such as squats and deadlifts with...
by themovementathlete | Mar 13, 2024 | Case Studies, Motivation, TMA Product Updates, Training, Workout
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Meet Gerhard Meet Gerhard. He’s a 56 year old...
by themovementathlete | Mar 9, 2024 | Articles, Case Studies, Testimonials, Training
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Meet Konstantinos Do you want to train like how...
Recent Comments